{"id":685,"date":"2022-07-27T11:45:44","date_gmt":"2022-07-27T03:45:44","guid":{"rendered":"https:\/\/damakey.com\/?p=685"},"modified":"2023-05-31T19:40:15","modified_gmt":"2023-05-31T11:40:15","slug":"%e6%88%90%e7%82%ba%e8%87%aa%e5%b7%b1","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=685","title":{"rendered":"\u6210\u70ba\u81ea\u5df1"},"content":{"rendered":"

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\u7136\u5f8c\uff0c\u5c31\u662f\u597d\u5e7e\u500b\u5c0f\u6642\u7684\u8d70\u8d70\u8d70\u3002\u5927\u7d04\u6bcf\u4e00\u5c0f\u6642\uff0c\u5c31\u6703\u5728\u4e00\u500b\u7279\u5225\u6311\u9078\u904e\u7684\u5730\u65b9\uff0c\u505c\u4e0b\u4f86\u6216\u5750\u4e0b\u4f86\uff0c\u8b93\u8e29\u5728\u8173\u4e0b\u7684\u5927\u5c71\uff0c\u4e5f\u53ef\u4ee5\u6709\u7247\u523b\u7684\u4f11\u606f\u3002<\/span><\/p>\n

 <\/p>\n

\u5348\u540e\uff0c\u7d93\u5e38\u5df2\u7d93\u62b5\u9054\u4e86\u65b0\u7684\u71df\u5730\u3002\u5927\u5bb6\u5206\u982d\u8d77\u5e33\u3001\u63d0\u6c34\uff0c\u7136\u5f8c\u6ce1\u8336\u804a\u5929\u3002<\/span><\/p>\n

 <\/p>\n

\u665a\u98ef\u5f8c\uff0c\u6211\u559c\u6b61\u5230\u71df\u5730\u9644\u8fd1\u6563\u6563\u6b65\uff0c\u6316\u500b\u5c0f\u6d1e\uff0c\u628a\u919e\u91c0\u4e86\u4e00\u5929\u7684\u7f9e\u6065\u597d\u597d\u57cb\u85cf\u8d77\u4f86\u3002<\/span><\/p>\n

 <\/p>\n

\u5982\u679c\u5929\u6c23\u4e0d\u597d\uff0c\u5728\u98ef\u98fd\u524d\u5f8c\u5c31\u6703\u8fce\u4f86\u5348\u540e\u7684\u9663\u96e8\u3002\u5982\u679c\u5929\u6c23\u597d\uff0c\u52a0\u4e0a\u96f2\u5c64\u7684\u597d\u904b\u6c23\uff0c\u90a3\u9ebc\u508d\u665a\u7684\u5915\u967d\uff0c\u5c31\u6709\u7f8e\u7684\u5230\u4f86\u3002\u800c\u90a3\u500b\u6642\u5019\uff0c\u5df2\u7d93\u6234\u8d77\u6bdb\u5e3d\uff0c\u7a7f\u8d77\u7fbd\u7d68\u8863\uff0c\u4e0d\u5fc5\u5fcd\u53d7\u9ad8\u6d77\u62d4\u7684\u51b7\u6e05\u4e86\u3002<\/span><\/p>\n

 <\/p>\n

6<\/span>\u9ede\u591a\uff0c\u65e5\u843d\u6216\u5916\u9762\u4e0b\u8457\u96e8\uff0c\u5165\u5e33\u628a\u624b\u6a5f\u548c\u982d\u71c8\u96fb\u6c60\u5145\u96fb\uff0c\u6234\u4e0a\u665a\u4e0a\u5c08\u7528\u7684\u7c21\u4fbf\u982d\u71c8\uff0c\u947d\u5165\u7761\u888b\u5167\u7684\u5167\u888b\u5167\u7761\u89ba\u4e86\u3002\u5982\u679c\u6015\u53cd\u6f6e\uff0c\u5c31\u5728\u7761\u888b\u5916\u52a0\u4e0a\u9632\u6f6e\u7684\u9732\u5bbf\u888b\uff0c\u4f46\u662f\u5f80\u5f80\u81ea\u5df1\u767c\u51fa\u7684\u6c57\uff0c\u6563\u4e0d\u51fa\u53bb\uff0c\u53cd\u800c\u6210\u70ba\u7761\u888b\u6f6e\u6ebc\u7684\u539f\u56e0\u3002<\/span><\/p>\n

 <\/p>\n

\u591c\u7761\u53ef\u80fd\u8d77\u4f86\u591c\u5c3f\uff0c\u56e0\u70ba\u5230\u71df\u5730\u4e4b\u5f8c\u624d\u88dc\u4e86\u5f88\u591a\u7684\u6c34\uff0c\u884c\u9032\u9593\u7bc0\u5236\u7528\u6c34\u4ee5\u6e1b\u5c11\u51fa\u6c57\u6d41\u5931\u7684\u9ad4\u529b\u3002\u5982\u679c\u7d25\u71df\u7684\u5730\u65b9\u6709\u6c34\u9e7f\u51fa\u6c92\uff0c\u665a\u4e0a\u8d77\u4f86\u5c31\u4e0d\u6b62\u5929\u4e0a\u6eff\u662f\u7e41\u661f\uff0c\u5730\u4e0a\u4e5f\u662f\uff0c\u800c\u4e14\u5982\u679c\u6c34\u9e7f\u4e0d\u6015\u4eba\uff0c\u90a3\u9ebc\u4e5f\u662f\u534a\u591c\u9a5a\u5687\u7684\u7406\u7531\u3002<\/span><\/p>\n

 <\/p>\n

\u9084\u4e0d\u5230\u6642\u9593\uff0c\u5f80\u5f80\u5c31\u6703\u6709\u66f4\u8b39\u614e\u3001\u52e4\u5feb\u7684\u5c71\u53cb\u958b\u59cb\u8d77\u5e8a\u3002\u9019\u6642\u5019\u6211\u6703\u7e7c\u7e8c\u5805\u6301\u5047\u5bd0\uff0c\u6211\u4e0d\u60f3\u5bf5\u58de\u81ea\u5df1\uff0c\u8b93\u81ea\u5df1\u7fd2\u6163\u65e9\u4e0a\u6709\u592a\u9577\u7684\u6e96\u5099\u6642\u9593\u3002\u57fa\u672c\u4e0a\u4f4f\u5c71\u5c4b\uff0c\u51fa\u767c\u524d<\/span>1<\/span>\u500b\u9418\u982d\u8d77\u5e8a\uff0c\u5982\u679c\u4f4f\u5e33\u7bf7\u5c31\u591a\u52a0<\/span>0.5<\/span>\u5c0f\u6642\u3002\u4f46\u662f\uff0c\u5f80\u5f80\u90fd\u5f88\u56f0\u96e3\u5805\u6301\uff0c\u65c1\u908a\u7684\u5c71\u53cb\u90fd\u8d77\u4f86\u4e86\uff0c\u6211\u6bd4\u539f\u5148\u9810\u8a2d\u7684\u6642\u9593\u65e9\u500b<\/span>10<\/span>\u5206\u9418\u8d77\u5e8a\u662f\u5e38\u6709\u7684\u4e8b\u3002<\/span><\/p>\n

 <\/p>\n

\u7136\u5019\u7e7c\u7e8c\u65b0\u7684\u4e00\u5929\uff0c\u9ad8\u5c71\u591a\u5929\u7684\u7e31\u8d70\uff0c\u5c0f\u65e5\u5b50\u5c31\u662f\u5982\u6b64\u7c21\u55ae\uff0c\u4e0d\u65b7\u91cd\u8907\u767b\u5c71\u7684\u65e5\u5e38\u3002<\/span><\/p>\n

 <\/p>\n

\u5e7e\u5929\u4e0b\u4f86\uff0c\u8eab\u5fc3\u5c31\u7fd2\u6163\u4e86\u9019\u6a23\u7684\u5468\u671f\uff0c\u5c31\u7b97\u662f\u56de\u5230\u5145\u6eff\u6c27\u6c23\u7684\u5e73\u5730\uff0c\u9084\u662f\u5982\u6b64\u3002\u8a18\u5f97\u5c08\u6709\u540d\u8a5e\u662f\u300c<\/span>Jet lag<\/span>\u300d\uff0c\u610f\u601d\u662f\u642d\u98db\u6a5f\u8fc5\u901f\u8de8\u8d8a\u4e0d\u540c\u6642\u5340\uff0c\u6240\u7522\u751f\u4f5c\u606f\u6642\u9593\u7684\u4e0d\u9069\u3002<\/span><\/p>\n

 <\/p>\n

\u5728\u5927\u57ce\u5e02\u88cf\u7684\u51cc\u6668\u9192\u4f86\uff0c\u5c45\u7136\u611f\u5230\u4efd\u5916\u7684\u5be7\u975c\uff0c\u5bb6\u4eba\u719f\u7761\u53ef\u611b\u7684\u9f3e\u8072\u50b3\u4f86\uff0c\u6211\u60f3\u5230\u8607\u6771\u5761\u559d\u9152\u591c\u6b78\uff0c\u5beb\u5728\u300a\u81e8\u6c5f\u4ed9\u300b\u4e2d\u7684\u8a69\u53e5\uff1a<\/span><\/p>\n

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\u591c\u98f2\u6771\u5761\u9192\u5fa9\u9189\uff0c\u6b78\u4f86\u5f77\u5f7f\u4e09\u66f4\u3002<\/span><\/p>\n

\u5bb6\u7ae5\u9f3b\u606f\u5df2\u96f7\u9cf4\u3002\u6572\u9580\u90fd\u4e0d\u61c9\uff0c\u501a\u6756\u807d\u6c5f\u8072\u3002<\/span><\/p>\n

\u9577\u6068\u6b64\u8eab\u975e\u6211\u6709\uff0c\u4f55\u6642\u5fd8\u537b\u71df\u71df\u3002<\/span><\/p>\n

\u591c\u95cc\u98a8\u975c\u7e20\u7d0b\u5e73\u3002\u5c0f\u821f\u5f9e\u6b64\u901d\uff0c\u6c5f\u6d77\u5bc4\u9918\u751f\u3002<\/span><\/p>\n

 <\/p>\n

\u8607\u6771\u5761\u5bc4\u9918\u751f\u65bc\u6c5f\u6d77\uff0c\u4f55\u5982\u53f0\u7063\u7684\u5343\u5c71\u767e\u5cb3\uff1f<\/span><\/p>\n

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 <\/p>\n

\u7e31\u8d70\u6240\u7522\u751f\u7684\u6642\u5dee<\/span>(Jet lag)<\/span>\uff0c\u662f\u6211\u52aa\u529b\u5c07\u5fae\u6e3a\u7684\u500b\u9ad4\u5d4c\u5165\u5343\u5c71\u767e\u5cb3\uff0c\u4e00\u76f4\u60f3\u56de\u6b78\u5230\u5927\u81ea\u7136\u7684\u4e3b\u983b\u7387\uff0c\u5728\u5fc3\u7406\u6240\u7522\u751f\u4f3c\u66fe\u76f8\u8b58\u7684\u5370\u8a18\u6b98\u50cf\uff0c\u4f46\u53c8\u4e0d\u65b7\u88ab\u4e16\u4fd7\u7684\u5e73\u5eb8\u62c9\u626f\u56de\u4f86\u7684\u5c0f\u5c0f\u75db\u82e6\u3002<\/span><\/p>\n

 <\/p>\n

\u4e16\u4fd7\u7684\u5e73\u5eb8\u662f\u8212\u9069\u5708<\/span>(comfort zone)<\/span>\uff0c\u6211\u8d70\u5411\u66e0\u91ce\uff0c\u56e0\u70ba\u6211\u60f3\u5c07\u4e4b\u6253\u7834\u3002\u5e0c\u81d8\u7684\u54f2\u4eba\u8aaa\u300c\u6210\u70ba\u81ea\u5df1\u300d\uff0c\u8d70\u5411\u5343\u5c71\u767e\u5cb3\uff0c\u662f\u503c\u5f97\u4e00\u8a66\u7684\u9019\u7a2e\u5be6\u9a57\u3002<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n

2022\/7\/27 <\/span>\u6210\u70ba\u81ea\u5df1<\/span> Damakey<\/span><\/p>\n

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