{"id":39919,"date":"2026-01-30T18:35:00","date_gmt":"2026-01-30T10:35:00","guid":{"rendered":"https:\/\/damakey.com\/?p=39919"},"modified":"2026-05-01T18:37:19","modified_gmt":"2026-05-01T10:37:19","slug":"the-good-death","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=39919","title":{"rendered":"The Good Death"},"content":{"rendered":"\n
\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u8981\u597d\u597d\u7167\u9867\u81e8\u7d42\u7684\u4eba(someone who is dying)\uff0c\u77ad\u89e3\u6574\u500b\u904e\u7a0b\u6703\u7d93\u6b77\u4e09\u500b\u4e3b\u8981\u7684\u968e\u6bb5\uff0c\u662f\u5f88\u6709\u5e6b\u52a9\u7684\u3002<\/p>\n\n\n\n

\u9019\u4e09\u500b\u968e\u6bb5\u662f\uff1a\u9707\u9a5a\u671f(The shock phase)\u3001\u56de\u7a69\u671f(The stabilization phase)\u3001\u81e8\u7d42\u671f(The transition phase)\u3002<\/p>\n\n\n\n

The shock phase \u9707\u9a5a\u671f<\/p>\n\n\n\n

1.  Build trust by being fully present and listening. \u966a\u4f34\u548c\u50be\u807d\u3002<\/p>\n\n\n\n

2. Meet people where they are emotionally without judgement. \u7e31\u4f7f\u60a3\u8005\u60c5\u7dd2\u5931\u63a7\u4e5f\u8981\u5fcd\u4f4f\u4e0d\u505a\u4efb\u4f55\u8a55\u65b7\u3002<\/p>\n\n\n\n

3. Give them back some control by asking, \u201cWhat can I do for you?\u201d and checking for safety issues. \u8b93\u60a3\u8005\u6709\u4e3b\u5c0e\u6b0a\uff0c\u6c7a\u5b9a\u60f3\u6211\u5011\u5e6b\u4ed6\u505a\u4ec0\u9ebc\u3002\u60a3\u8005\u53ef\u80fd\u6162\u6162\u8b8a\u5f97\u884c\u52d5\u4e0d\u4fbf\uff0c\u5fc5\u9808\u6ce8\u610f\u76f8\u95dc\u8f14\u52a9\u8a2d\u65bd\u53ca\u5b89\u5168\u3002<\/p>\n\n\n\n

The stabilization phase \u56de\u7a69\u671f<\/p>\n\n\n\n

1. Do a life review with your dying loved one. \u4e00\u8d77\u548c\u60a3\u8005\u56de\u9867\u904e\u5f80\u4eba\u751f\u7684\u9ede\u9ede\u6ef4\u6ef4\u3002<\/p>\n\n\n\n

2. Encourage family members to have alone time with the dying person. \u5b89\u6392\u5bb6\u5ead\u6210\u54e1\u548c\u60a3\u8005\u6709\u500b\u5225\u7368\u8655\u7684\u6642\u9593\u3002<\/p>\n\n\n\n

3. Practice forgiveness. \u8ad2\u89e3\u518d\u8ad2\u89e3\uff0c\u904e\u53bb\u4efb\u4f55\u7684\u7d1b\u722d\u6216\u4e0d\u6109\u5feb\uff0c\u90fd\u8981\u653e\u4e0b\u3002<\/p>\n\n\n\n

The transition phase \u81e8\u7d42\u671f<\/p>\n\n\n\n

1. Understand all the natural signs of this phase. \u4e8b\u5148\u7406\u89e3\u60a3\u8005\u5728\u9019\u500b\u6642\u671f\u6703\u51fa\u73fe\u600e\u6a23\u7684\u75c7\u72c0\u3002<\/p>\n\n\n\n

2. Make the dying person as comfortable as possible. \u4ee5\u8b93\u60a3\u8005\u611f\u5230\u6108\u8212\u9069\u5b89\u5bdc\u6108\u597d\u3002<\/p>\n\n\n\n

3. Note if there are any reasons they might be waiting to die. \u8a66\u8457\u4e86\u89e3\u60a3\u8005\u662f\u5426\u6709\u5fc3\u9858\u672a\u4e86\uff0c\u5118\u91cf\u5354\u52a9\u5b8c\u6210\u3002<\/p>\n\n\n\n

\u8b80\u5f8c<\/p>\n\n\n\n

\u6b7b\u4ea1\u662f\u4eba\u751f\u5fc5\u7d93\u7684\u91cd\u8981\u8ab2\u984c\u3002<\/p>\n\n\n\n

\u6bcf\u500b\u4eba\u90fd\u5728\u8d70\u5411\u6b7b\u4ea1\uff0c\u4f46\u505a\u6bd4\u8aaa\u8981\u96e3\uff0c\u56e0\u70ba\u53ea\u8981\u6211\u5011\u6d3b\u8457\uff0c\u5c31\u662f\u6c38\u9060\u6b20\u7f3a\u9019\u6a23\u7684\u7d93\u9a57\u3002<\/p>\n\n\n\n

\u81f3\u89aa\u597d\u53cb\u731d\u6b7b\uff0c\u56fa\u7136\u9707\u64bc\u50b7\u60b2\uff0c\u800c\u5982\u679c\u77e5\u9053\u6709\u81f3\u89aa\u597d\u53cb\u5373\u5c07\u300c\u6162\u6162\u300d\u6d88\u4ea1\uff0c\u5728\u50c5\u5b58\u7684\u5171\u8655\u6642\u5149\uff0c\u4e5f\u6703\u4ee4\u4eba\u4e0d\u77e5\u6240\u63aa\u3002<\/p>\n\n\n\n

\u81e8\u7d42\u7684\u60a3\u8005\u548c\u966a\u4f34\u8005\uff0c\u90fd\u5e0c\u671b\u597d\u904e\u4e00\u9ede\uff0c\u4f46\u5f80\u5f80\u4e0d\u53ef\u5f97\uff0c\u90a3\u600e\u9ebc\u8fa6\u5462\uff1f<\/p>\n\n\n\n

\u5c0d\u65bc\u4e0d\u53ef\u9006\u7684\u6642\u9593\uff0c\u6700\u597d\u7684\u61c9\u5c0d\u614b\u5ea6\uff0c\u5c31\u662f\u300c\u8b93\u4e00\u5207\u767c\u751f\u300d\u3002<\/p>\n\n\n\n

\u5eb7\u5fb7\u7684Know, Do, Hope \u54f2\u7406\uff0c\u4e5f\u662f\u4e00\u822c\u4eba\u53ef\u4ee5\u7684\u571f\u6cd5\u7149\u92fc\u3002\u4e5f\u5c31\u662f\uff0c\u5118\u91cf\u53bb\u4e86\u89e3\u60a3\u8005\u5728\u75c5\u7a0b\u767c\u5c55\u7684\u6bcf\u500b\u968e\u6bb5\u6703\u600e\u6a23(know)\uff0c\u5118\u91cf\u53bb\u505a\u8b93\u60a3\u8005\u6bd4\u8f03\u8212\u5fc3\u5bdc\u975c\u7684\u4e8b(Do)\uff0c\u7136\u5f8c\u5c0d\u5176\u9593\u7684\u9ad4\u9a57\u904e\u7a0b\u5145\u6eff\u5e0c\u671b\u7684\u6b63\u80fd\u91cf(hope)\u3002<\/p>\n\n\n\n

\u9762\u5c0d\u4eba\u751f\u6700\u5f8c\u4e00\u6bb5\u6b7b\u4ea1\u7684\u5e7d\u8c37\uff0c\u4e0d\u78ba\u5b9a\u6027\u4ee4\u6211\u5011\u611f\u5230\u5bb3\u6015\u3002\u6700\u5f8c\u4e00\u54e9\uff0c\u9664\u4e86\u6b62\u75db\u7b49\u5b89\u5bdc\u63aa\u65bd\u4e4b\u5916\uff0c\u500b\u4eba\u89ba\u5f97\u966a\u4f34\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n

\u96d6\u7136\u300c\u901d\u8005\u5df2\u77e3\uff0c\u4f86\u8005\u53ef\u8ffd\u300d\uff0c\u4f46\u662f\u6211\u5011\u5fc3\u4e2d\u7684\u4e00\u90e8\u5206\u96e3\u514d\u6703\u611f\u5230\u6709\u4e00\u5927\u584a\u4e5f\u6b7b\u53bb\u4e86\uff0c\u7642\u7652\u4e4b\u9053\uff0c\u5c31\u662f\u7528\u548c\u901d\u8005\u7684\u5171\u540c\u8a18\u61b6\u4f86\u7a0d\u7a0d\u586b\u88dc\u3002<\/p>\n\n\n\n

\u4e00\u6bb5\u52aa\u529b\u7684\u81e8\u7d42\u7167\u8b77\uff0c\u5c31\u662f\u672a\u4f86\u50b7\u5fc3\u7684\u6cbb\u5291\uff0c\u6211\u5011\u53ef\u4ee5\u544a\u8a34\u81ea\u5df1\uff0c\u7562\u7adf\u6211\u5011\u90fd\u66fe\u7d93\u70ba\u751f\u547d\u4ed8\u51fa\u4e86\u6700\u5f8c\u7684\u52aa\u529b\u4e86\u3002<\/p>\n\n\n\n

\u966a\u4f34\u4e0d\u5fc5\u7b49\u5230\u81e8\u7d42\uff0c\u73fe\u5728\u6d3b\u5f97\u597d\u597d\u7684\u5c31\u53ef\u4ee5\u3002\u6b7b\u4ea1\u7684\u529f\u8ab2\uff0c\u5c31\u662f\u6559\u6211\u5011\u6d3b\u8457\u7684\u6642\u5019\u8981\u8a8d\u771f\uff0c\u90a3\u9ebc\u6642\u9593\u5230\u4e86\u5c31\u6bd4\u8f03\u53ef\u4ee5\u5f9e\u5bb9\u5c31\u7fa9\u3002<\/p>\n\n\n\n

\u552f\u5fc3\u8ad6\u8aaa\u4eba\u4e00\u65e6\u5bc2\u6ec5\u4e86\uff0c\u4e16\u754c\u4e5f\u5bc2\u6ec5\u4e86\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u9019\u500b\u5927\u5343\u4e16\u754c\u7684\u5b58\u5728\uff0c\u662f\u70ba\u4e86\u6211\u5011\u6d3b\u8457\u7684\u81ea\u5df1\u800c\u5df2\u3002<\/p>\n\n\n\n

\u4eba\u751f\u5982\u679c\u6709\u4efb\u4f55\u610f\u7fa9\uff0c\u90a3\u5c31\u662f\u6d3b\u8457\uff0c\u8981\u5584\u5f85\u81ea\u5df1\uff0c\u56e0\u70ba\u90a3\u5c31\u662f\u5584\u5f85\u56e0\u6b64\u5b58\u5728\u7684\u5927\u5343\u4e16\u754c\u3002<\/p>\n\n\n\n

\u6211\u5011\u5728\u89aa\u670b\u597d\u53cb\u81e8\u7d42\u6642\u52aa\u529b\u966a\u4f34\uff0c\u5176\u5be6\u662f\u5728\u966a\u4f34\u81ea\u5df1\uff0c\u966a\u4f34\u81ea\u5df1\u7684\u5927\u5343\u4e16\u754c\u3002<\/p>\n\n\n\n

\u9084\u611f\u5230\u75db\u82e6\u55ce\uff1f<\/p>\n\n\n\n

\u4eba\u751f\u7686\u82e6\uff0c\u75db\u82e6\u4ee3\u8868\u6211\u5011\u6d3b\u8457\uff0c\u9084\u7121\u6cd5\u6700\u7d42\u7684\u653e\u4e0b\u3002<\/p>\n\n\n\n

\u6b7b\u4ea1\u662f\u6211\u5011\u7b49\u5f85\u7684\u679c\u9640\uff0c\u5bc2\u6ec5\u662f\u6700\u5f8c\u7684\u6551\u8d16\u3002<\/p>\n\n\n\n

\u81e8\u7d42\u7684\u966a\u4f34\uff0c\u53ef\u4ee5\u8b93\u6211\u5011\u66f4\u63a5\u8fd1\u751f\u547d\u7684\u672c\u8cea\u3002<\/p>\n\n\n\n

*\uff1aSuzanne B. O\u2019Brien, RN, The Good Death, a guide for supporting your loved one through the end of life, 2025, Little, Brown Spark Hachette Book Group<\/p>\n\n\n\n

2026\/1\/30 The Good Death Damakey<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8981\u597d\u597d\u7167\u9867\u81e8\u7d42\u7684\u4eba(someone who is dying…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-39919","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39919"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39919\/revisions"}],"predecessor-version":[{"id":39921,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39919\/revisions\/39921"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}