{"id":39819,"date":"2026-03-02T11:54:00","date_gmt":"2026-03-02T03:54:00","guid":{"rendered":"https:\/\/damakey.com\/?p=39819"},"modified":"2026-04-30T11:56:53","modified_gmt":"2026-04-30T03:56:53","slug":"the-menopause-brain","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=39819","title":{"rendered":"The Menopause Brain"},"content":{"rendered":"\n

\u5973\u6027\u7684\u5927\u8166(brain)\uff0c\u5929\u751f\u8a2d\u8a08\u662f\u53d7\u96cc\u6fc0\u7d20(estrogen)\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n

\u76f8\u5c0d\u5730\uff0c\u7537\u6027\u5247\u53d7\u776a\u56fa\u916e(testosterone)\u7684\u9a45\u52d5\u3002<\/p>\n\n\n\n

\u2026Eventually the ovaries stop making estrogen, and what used to be a long-term relationship comes to an end. The symptoms of menopause are then the challenging consequences of a brain full of receptors, receiving less and less of the fuel they need to take action.<\/p>\n\n\n\n

(\u5973\u6027\u7684\u5375\u6108\u6392\u6108\u5c11), \u6700\u5f8c\u5375\u5de2\u4e0d\u518d\u751f\u7522\u96cc\u6fc0\u7d20\u3002\u5927\u8166\u96cc\u6fc0\u7d20\u53d7\u9ad4\u63a5\u53d7\u5230\u7684\u96cc\u6fc0\u7d20\u6108\u4f86\u6108\u5c11\uff0c\u7d50\u679c\u5c31\u662f\u9032\u5165\u4e86\u6240\u8b02\u7684\u66f4\u5e74\u671f(\u505c\u7d93\uff0cmenopause)\u3002<\/p>\n\n\n\n

\u2026\u2026<\/p>\n\n\n\n

\u5973\u6027\u5728\u4e2d\u5e74\u4e4b\u5f8c\uff0c\u53d7\u5973\u6027\u8cc0\u723e\u8499\u96cc\u6fc0\u7d20\u6e1b\u5c11\u7684\u5f71\u97ff\u975e\u5e38\u660e\u986f\u3002\u5973\u6027\u66f4\u5e74\u671f\uff0c\u5f80\u5f80\u9020\u6210\u5404\u7a2e\u660e\u986f\u7684\u4e0d\u9069\uff0c\u5fc5\u9808\u99ac\u4e0a\u9762\u5c0d\u3002<\/p>\n\n\n\n

\u7537\u6027\u96a8\u8457\u7537\u6027\u8377\u723e\u8499\u776a\u56fa\u916e\u7684\u6e1b\u5c11\uff0c\u4e5f\u6703\u6709\u7537\u6027\u66f4\u5e74\u671f(andropause)\u7684\u72c0\u6cc1\u3002\u4f46\u662f\u7537\u6027\u776a\u56fa\u916e\u5206\u6ccc\u7684\u6e1b\u5c11\u6bd4\u8f03\u7de9\u548c\uff0c\u4ee5\u81f4\u65bc\u7537\u6027\u751a\u81f3\u5230\u4e86\u4e03\u5341\u6b72\u4ee5\u4e0a\u7684\u9ad8\u9f61\u7cbe\u5b50\u4f9d\u820a\u80fd\u5920\u53d7\u5b55\uff0c\u56e0\u6b64\u7537\u6027\u66f4\u5e74\u671f\u7684\u75c7\u72c0\u4e00\u822c\u6bd4\u8f03\u8f15\u5fae\uff0c\u7537\u6027\u53ef\u4ee5\u6709\u66f4\u9577\u7684\u6642\u9593\u53ef\u4ee5\u6162\u6162\u9069\u61c9\u3002<\/p>\n\n\n\n

\u96cc\u6fc0\u7d20(estrogen)\uff0c\u5176\u5be6\u4e3b\u8981\u5305\u62ec\u4e09\u7a2e\u8377\u723e\u8499\uff1aEstradiol\u3001Estrone\u3001Estriol\u3002\u66f4\u5e74\u671f\u7684\u75c7\u72c0\uff0c\u5c31\u662f\u9019\u7a2e\u8377\u723e\u8499\u9020\u6210\u7684\u7d9c\u5408\u5f71\u97ff\u3002<\/p>\n\n\n\n

\u5176\u4e2d\uff0c\u96cc\u4e8c\u9187(Estradiol)\u5c0d\u5927\u8166\u7684\u5f71\u97ff\u6700\u5927:<\/p>\n\n\n\n

    \n
  1. Neuroprotection \u589e\u5f37\u514d\u75ab\u529b\uff0c\u9632\u6b62\u58de\u6b7b\u548c\u8001\u5316\u3002<\/li>\n\n\n\n
  2. Cell growth \u4fc3\u9032\u65b0\u8166\u795e\u7d93\u7d30\u80de\u7684\u751f\u9577\u548c\u9023\u7d50<\/li>\n\n\n\n
  3. Brain plasticity \u5b78\u7fd2\u548c\u8a18\u61b6<\/li>\n\n\n\n
  4. Communication \u6e9d\u901a<\/li>\n\n\n\n
  5. Mood\u00a0\u00a0\u900f\u904e\u5f71\u97ff\u8840\u6e05\u7d20(serotonin), \u4fc3\u9032\u5feb\u6a02\u548c\u597d\u7720<\/li>\n\n\n\n
  6. Protection \u6297\u6c27\u5316<\/li>\n\n\n\n
  7. Cardiovascular health \u5f71\u97ff\u8840\u58d3\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/li>\n\n\n\n
  8. Energy \u4fc3\u4f7f\u8461\u8404\u7cd6(glucose)\u6709\u6548\u71c3\u71d2\u4f86\u63d0\u4f9b\u5927\u8166\u80fd\u91cf<\/li>\n<\/ol>\n\n\n\n

    \u4e0b\u8996\u4e18(hypothalamus) \u53d7\u5230\u4e86\u5f71\u97ff\uff0c\u800c\u9019\u500b\u90e8\u4f4d\u6538\u95dc\u9ad4\u6eab\u7684\u8abf\u6574\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u7d93\u6b77\u66f4\u5e74\u671f\u7684\u5a66\u5973\uff0c\u6703\u6709\u71b1\u6f6e\u7d05\u7684\u73fe\u8c61(the hot flashes)\u4e86\u3002<\/p>\n\n\n\n

    On top of losing hold over our internal temperature, the brain falters in the regulation of sleep and wakefulness\u2026the emotional amygdala or its neighbor, the memory-minding hippocampus, take their turns, too\u2014\u2014prompting mood swings, forgetfulness, or both. The same goes with the prefrontal cortex, in charge of thinking and reasoning. Maybe the fog rolls in, and you have difficulty focusing or paying attention, or perhaps words don\u2019t come to mind as easily as they used to be\u2026<\/p>\n\n\n\n

    \u9664\u4e86\u9ad4\u6eab\u8abf\u7bc0\u7684\u554f\u984c\uff0c\u66f4\u5e74\u671f\u5927\u8166\u53d7\u5230\u96cc\u6fc0\u7d20\u964d\u4f4e\u7684\u885d\u64ca\uff0c\u6703\u5f71\u97ff\u7761\u7720\u54c1\u8cea\uff0c\u60c5\u7dd2\u6703\u4e0d\u7a69\u5b9a\uff0c\u5fd8\u6771\u5fd8\u897f\uff0c\u611f\u5230\u8166\u888b\u9072\u920d\u4e0d\u597d\u4f7f\uff0c\u751a\u81f3\u6709\u8166\u9727\u73fe\u8c61\uff0c\u4e0d\u5bb9\u6613\u96c6\u4e2d\u7cbe\u795e\uff0c\u660e\u660e\u77e5\u9053\u8981\u8b1b\u4ec0\u9ebc\u537b\u4e00\u6642\u8aaa\u4e0d\u51fa\u4f86\u2026\u2026<\/p>\n\n\n\n

    \u2026\u2026<\/p>\n\n\n\n

    \u66f4\u5e74\u671f\u5c0d\u5a66\u5973\u6709\u90a3\u9ebc\u591a\u6311\u6230\uff0c\u7136\u800c\u597d\u6d88\u606f\u662f\uff0c\u5927\u90e8\u5206\u7684\u5a66\u5973\u7686\u53ef\u4ee5\u8abf\u9069\u904e\u4f86\uff0c\u800c\u4e0d\u6703\u7522\u751f\u9577\u671f\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n

    \u2026\u2026<\/p>\n\n\n\n

    Numerous studies have demonstrated that a positive outlook on life in general, including embracing the aging process, is a strong predictor of physical health and emotional well-being in old age\u2026<\/p>\n\n\n\n

    \u7814\u7a76\u986f\u793a\uff0c\u62b1\u6301\u6b63\u9762\u7684\u614b\u5ea6\uff0c\u63a5\u53d7\u66f4\u5e74\u671f\uff0c\u662f\u8eab\u5fc3\u5065\u5eb7\u4e4b\u9053\u3002<\/p>\n\n\n\n

    \u8b80\u5f8c<\/p>\n\n\n\n

    \u66f4\u5e74\u671f\u662f\u751f\u547d\u6210\u9577\u548c\u6210\u719f\u7684\u4e00\u500b\u5fc5\u7136\u7684\u904e\u7a0b\u3002\u9762\u5c0d\u5b83\uff0c\u63a5\u53d7\u5b83\uff0c\u8655\u7406\u5b83\uff0c\u653e\u4e0b\u5b83\uff0c\u4f9d\u820a\u662f\u4e0d\u8b8a\u7684\u6cd5\u5247\u3002<\/p>\n\n\n\n

    \u96cc\u6fc0\u7d20\u7684\u9ad8\u4f4e\uff0c\u56fa\u7136\u6703\u5f71\u97ff\u5a66\u5973\u5728\u66f4\u5e74\u671f\u7684\u5feb\u6a02\u7a0b\u5ea6\u3002<\/p>\n\n\n\n

    \u7136\u800c\uff0c\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u600e\u9ebc\u53bb\u505a\u3002\u56e0\u70ba\u7562\u7adf\uff0c\u5feb\u6a02\u662f\u4e00\u7a2e\u9078\u64c7\u3002<\/p>\n\n\n\n

    You are what you think.<\/p>\n\n\n\n

    \u66f4\u5e74\u671f\u75c7\u72c0\u4e0d\u660e\u986f\u7684\u8cc7\u6df1\u7537\u58eb\uff0c\u66f4\u8981\u5fc3\u5b58\u611f\u6069\uff0c\u9078\u64c7\u5feb\u6a02\uff0c\u662f\u5427\uff01<\/p>\n\n\n\n

    *\uff1aLisa Mosconi, The Menopause Brain, 2024, Penguin Random House LLC<\/p>\n\n\n\n

    2026\/3\/2 The Menopause Brain Damakey<\/p>\n\n\n\n

    \n
    \"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

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