{"id":39419,"date":"2025-07-13T13:46:00","date_gmt":"2025-07-13T05:46:00","guid":{"rendered":"https:\/\/damakey.com\/?p=39419"},"modified":"2025-11-19T13:51:30","modified_gmt":"2025-11-19T05:51:30","slug":"keep-running-66-%e5%a4%a7%e9%a0%86","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=39419","title":{"rendered":"Keep running 66 \u5927\u9806"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"765\" height=\"1024\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2025\/11\/IMG_8411-765x1024.jpeg\" alt=\"\" class=\"wp-image-39420\" srcset=\"https:\/\/damakey.com\/wp-content\/uploads\/2025\/11\/IMG_8411-765x1024.jpeg 765w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/11\/IMG_8411-224x300.jpeg 224w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/11\/IMG_8411-768x1029.jpeg 768w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/11\/IMG_8411-585x783.jpeg 585w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/11\/IMG_8411.jpeg 896w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Keep running: A run every other day keeps doctor away.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u5317\u6c50\u6b62\u6c5f\u5317\u4e8c\u6a4b\ud83c\udfc3\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f=\u3009\u300b \u5317\u5e02\u5167\u6e56\u5167\u6e9d\u6eaa\u53e3\ud83d\udeb4\ud83d\udeb4\u200d\u2640\ufe0f\ud83d\udeb4\u200d\u2642\ufe0f\u3009\u300b\u5317\u5e02\u677e\u5c71\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8f03\u8a8d\u771f\u8dd1\u6b65\uff0c\u5df2\u7d93\u904e\u4e86\u4e00\u5e74\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u5de7\uff0c\u4e0d\u523b\u610f\uff0c\u6709\u8a18\u9304\u76848\u500b\u6708(2024\/12\/1-2025\/7\/31)\uff0c\u7d2f\u8a08\u8dd1\u4e86\u6b63\u597d66\u500b\u534a\u99ac\uff0c66\u5927\u9806\u554a\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u62c9\u677e\u4e5f\u53ef\u4ee5\u5206\u671f\u4ed8\u6b3e\u5594\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dd1\u4e00\u5929\u4f11\u4e00\u5929\uff0c\u6bcf\u6b21\u63a7\u5236\u572810\u516c\u91cc\u4e4b\u5167(\u76ee\u6a195\u516c\u91cc)\uff0c\u901f\u5ea67-8\u5206\/\u516c\u91cc\uff0c\u52a0\u4e0a\u808c\u8089\u91cd\u8a13\u548c\u8eab\u9ad4\u62c9\u4f38\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u6162\u6162\u9ad4\u6703\u5230\u5065\u5eb7\u8dd1\u6b65\u7684\u4e00\u4e9b\u91cd\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u4e2d\u91cd\u4e2d\u4e4b\u91cd\uff0c\u8981\u907f\u514d\u53d7\u50b7\uff0c\u57fa\u672c\u4e0a\u4e0d\u53ef\u4ee5\u8dd1\u592a\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u7528\u91cd\u8a13\u7df4\u808c\u8089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u5f8c\u662f\u5805\u6301\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dd1\u6b65\u662f\u70ba\u4e86\u5065\u5eb7\uff0c\u8dd1\u6b65\u672c\u8eab\u5c31\u662f\u76ee\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u9019\u6a23\u5427\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2024\/12\/1 &gt;&gt;&gt; 2025\/7\/31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp; &nbsp;&nbsp;\u65e5\u671f&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;KM&nbsp; &nbsp; &nbsp;&nbsp;\u7d2f\u8a08KM&nbsp;&nbsp; &nbsp;&nbsp;= \u5e7e\u500b\u534a\u99ac*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u2014\u2014\u2014- -\u2014\u2014-&nbsp;&nbsp;&nbsp;\u2014\u2014\u2014\u2014-&nbsp;&nbsp;=========<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/31&nbsp;&nbsp;&nbsp;6.74&nbsp;&nbsp; &nbsp;&nbsp;1,392.48&nbsp; &nbsp;&nbsp;66.00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/29&nbsp;&nbsp;8.39&nbsp;&nbsp; &nbsp;&nbsp;1,385.74&nbsp; &nbsp;&nbsp;65.68<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/27&nbsp;&nbsp;8.32&nbsp;&nbsp; &nbsp;&nbsp;1,377.35&nbsp;&nbsp; &nbsp;&nbsp;65.28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/25&nbsp;&nbsp;8.20&nbsp;&nbsp; &nbsp;&nbsp;1,369.03&nbsp; &nbsp;&nbsp;64.89<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/23&nbsp;&nbsp;8.82&nbsp;&nbsp; &nbsp;&nbsp;1,360.83&nbsp; &nbsp;&nbsp;64.50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/21&nbsp;&nbsp;&nbsp;9.65&nbsp;&nbsp; &nbsp;&nbsp;1,352.01&nbsp; &nbsp;&nbsp;64.08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/19&nbsp;&nbsp;&nbsp;8.47&nbsp;&nbsp; &nbsp;&nbsp;1,342.36&nbsp;&nbsp;&nbsp;63.62<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/17&nbsp;&nbsp;&nbsp;8.21&nbsp; &nbsp; &nbsp;&nbsp;1,333.89&nbsp;&nbsp;&nbsp;63.22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/14&nbsp;&nbsp;&nbsp;9.68&nbsp;&nbsp; &nbsp;&nbsp;1,325.68&nbsp;&nbsp;&nbsp;62.83<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/12&nbsp;&nbsp;&nbsp;9.60&nbsp;&nbsp; &nbsp;&nbsp;1,316.00&nbsp; &nbsp;&nbsp;62.37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/10&nbsp;&nbsp;&nbsp;8.23&nbsp;&nbsp; &nbsp;&nbsp;1,306.40&nbsp;&nbsp;&nbsp;61.92<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/8&nbsp;&nbsp; &nbsp;&nbsp;7.27&nbsp; &nbsp; &nbsp;&nbsp;1,298.17&nbsp; &nbsp;&nbsp;61.53<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/6&nbsp;&nbsp; &nbsp;&nbsp;8.10&nbsp; &nbsp; &nbsp;&nbsp;1,290.90&nbsp;&nbsp;&nbsp;61.18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/4&nbsp;&nbsp; &nbsp;&nbsp;8.50&nbsp;&nbsp; &nbsp;&nbsp;1,282.80&nbsp;&nbsp;&nbsp;60.80<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/2&nbsp;&nbsp; &nbsp;&nbsp;8.45&nbsp;&nbsp; &nbsp;&nbsp;1,274.30&nbsp; &nbsp;&nbsp;60.40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2024\/12\/1&nbsp; &nbsp;&nbsp;6.99&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;6.99&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;0.33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*: \u5e7e\u500b\u534a\u99ac = \u7d2f\u8a08KM \/21.0975<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\/7\/31 Keep running 66 \u5927\u9806 Damakey<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"39424\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_8422-473x1024.jpg\" alt=\"\" class=\"wp-image-39424\" srcset=\"https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_8422-473x1024.jpg 473w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_8422-139x300.jpg 139w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_8422.jpg 554w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_8421-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-39426\" srcset=\"https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_8421-1-768x1024.jpeg 768w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_8421-1-225x300.jpeg 225w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_8421-1-585x780.jpeg 585w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_8421-1.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"978\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_0798-1-1024x978.jpeg\" alt=\"\" class=\"wp-image-39427\" srcset=\"https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_0798-1-1024x978.jpeg 1024w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_0798-1-300x286.jpeg 300w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_0798-1-768x733.jpeg 768w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_0798-1-585x558.jpeg 585w, https:\/\/damakey.com\/wp-content\/uploads\/2025\/07\/IMG_0798-1.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Keep running: A run every othe&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-39419","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39419"}],"version-history":[{"count":2,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39419\/revisions"}],"predecessor-version":[{"id":39428,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39419\/revisions\/39428"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}