{"id":39413,"date":"2025-07-18T13:32:00","date_gmt":"2025-07-18T05:32:00","guid":{"rendered":"https:\/\/damakey.com\/?p=39413"},"modified":"2025-11-19T13:40:14","modified_gmt":"2025-11-19T05:40:14","slug":"the-anxiety-reset-method","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=39413","title":{"rendered":"The anxiety reset method"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u8ff7\u8d70\u795e\u7d93(Vagus nerve)\u628a\u6211\u5011\u7684\u5927\u8166\u548c\u8178\u80c3\u9053(gut)\u9023\u7e6b\u5728\u4e00\u8d77\u3002<\/p>\n\n\n\n

\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u7684\u6642\u5019\uff0c\u8981\u561b\u62fc\u547d\u5403\u6771\u897f\uff0c\u8981\u561b\u6c92\u6709\u80c3\u53e3\uff0c\u9019\u662f\u5927\u8166\u900f\u904e\u8ff7\u8d70\u795e\u7d93\u5f71\u97ff\u4e86\u8178\u80c3\u9053\u3002<\/p>\n\n\n\n

\u5403\u98fd\u559d\u8db3\u7684\u6211\u5011\u611f\u5230\u5fc3\u60c5\u6109\u5feb\uff0c\u6216\u8005\u5403\u58de\u6771\u897f\u6216\u904e\u654f\u53cd\u61c9\u62c9\u809a\u5b50\u8b93\u6211\u5011\u5fc3\u60c5\u9b31\u60b6\uff0c\u9019\u5247\u662f\u8178\u80c3\u9053\u900f\u904e\u8ff7\u8d70\u795e\u7d93\u5f71\u97ff\u5927\u8166\u7684\u4f8b\u5b50\u3002<\/p>\n\n\n\n

\u89e3\u91cb\u300c\u5927\u8166-\u8ff7\u8d70\u795e\u7d93-\u8178\u80c3\u9053\u300d\u4e4b\u9593\u7684\u4e92\u52d5\uff0c\u5c31\u662f\u6240\u8b02\u7684\u300c\u8166\u8178\u8ef8\u7406\u8ad6\u300d(Brain-Gut Axis)\uff0c\u800c\u9664\u4e86\u8ff7\u8d70\u795e\u7d93\uff0c\u7576\u4e2d\u4e5f\u900f\u904e\u5167\u5206\u6ccc\/\u8377\u723e\u8499\u53ca\u514d\u75ab\u7cfb\u7d71\u53cd\u61c9\uff0c\u5de7\u5999\u5730\u628a\u5927\u8166\u548c\u8178\u80c3\u9053\u5bc6\u5207\u9023\u7e6b\u5728\u4e00\u8d77\uff0c\u8178\u80c3\u9053\u4e5f\u56e0\u6b64\u88ab\u66b1\u7a31\u70ba\u300c\u7b2c\u4e8c\u500b\u8166\u300d\uff0c\u5dee\u7570\u5b83\u662f\u7531100\u5146\u7684\u5fae\u751f\u7269\u6240\u7d44\u6210\u7684( 100\u5146=100\u842c\u5104\uff0c\u5927\u8166\u795e\u7d93\u5143\u5247\u53ea\u67091000\u5104\u500b\u3002\u8178\u80c3\u9053\u7684\u5fae\u751f\u7269\u91cf\u662f\u5927\u8166\u795e\u7d93\u5143\u76841000\u500d\uff01\uff09\u3002<\/p>\n\n\n\n

\u6211\u5011\u8eab\u9ad4\u7684\u795e\u7d93\u7cfb\u7d71\u5206\u6210\u5169\u5927\u985e\uff1a\u4ea4\u611f\u795e\u7d93(Sympathetic nervous system) \u3001\u526f\u4ea4\u611f\u795e\u7d93(Parasympathetic nervous system )\u3002<\/p>\n\n\n\n

\u4ea4\u611f\u795e\u7d93\u63a7\u5236\u300c\u6230\u6216\u9003\u300d(fight-or-flight)\u7684\u53cd\u61c9\uff0c\u9019\u5c0d\u751f\u6d3b\u5728\u539f\u59cb\u74b0\u5883\u4e2d\u7684\u4eba\u985e\u8eb2\u907f\u63a0\u98df\u8005\u800c\u5b58\u6d3b\u4e0b\u4f86\uff0c\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n

\u6211\u5011\u73fe\u5728\u96d6\u7136\u4e0d\u7528\u8eb2\u63a0\u98df\u8005\uff0c\u4f46\u662f\u74b0\u5883\u7684\u58d3\u529b\uff0c\u8b6c\u5982\uff1a\u4e00\u5c01\u50ac\u4fc3\u7684email, \u4eba\u969b\u4e4b\u9593\u7684\u885d\u7a81\u3001\u4e00\u500b\u8a0a\u606f\u3001\u4e00\u500b\u58de\u6d88\u606f\u3001\u5f85\u8fa6\u7684\u4e8b\u9805\u3001\u4ea4\u901a\u7684\u963b\u585e\u3001\u5dee\u9ede\u767c\u751f\u7684\u64e6\u649e\u7b49\u7b49\uff0c\u90fd\u6703\u89f8\u52d5\u6211\u5011\u7684\u4ea4\u611f\u795e\u7d93\uff0c\u4ee4\u6211\u5011\u611f\u5230\u7126\u616e(anxiety)\u3002<\/p>\n\n\n\n

\u9577\u671f\u8655\u65bc\u7126\u616e\u7684\u72c0\u614b\uff0c\u8178\u80c3\u9053\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u8815\u52d5\u8b8a\u6162\u6216\u8b8a\u6fc0\u70c8\uff0c\u5bb9\u6613\u4fbf\u79d8(constipation)\u6216\u62c9\u809a\u5b50(diarrhea)\uff0c\u6216\u517c\u800c\u6709\u4e4b\u3002\u6d88\u5316\u4e0d\u826f\uff0c\u9032\u4e00\u6b65\u9020\u6210\u71df\u990a\u651d\u53d6\u6548\u7387\u8b8a\u5dee\u3002<\/p>\n\n\n\n

\u8eab\u9ad4\u70ba\u4e86\u61c9\u4ed8\u9577\u671f\u7126\u616e\uff0c\u8377\u723e\u8499\u6703\u5448\u73fe\u5931\ud85d\uddfe\u73fe\u8c61\uff0c\u8eab\u9ad4\u4e5f\u6703\u66ab\u7de9\u6216\u505c\u7528\u8f03\u4e0d\u6025\u8feb\u7684\u7cfb\u7d71\uff0c\u8b6c\u5982\u751f\u6b96\u7cfb\u7d71(\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u964d\u4f4e\u4e86\u58d3\u529b\uff0c\u672c\u4f86\u4e0d\u5b55\u7684\u4eba\u7adf\u9806\u5229\u61f7\u80ce\u751f\u4e0b\u5c0f\u5b69\u5462\uff01)\u3002<\/p>\n\n\n\n

\u7761\u7720\u3001\u7532\u72c0\u817a(thyroid)\u3001\u809d\u81df\u529f\u80fd\u3001\u514d\u75ab\u7cfb\u7d71\u7b49\u7b49\uff0c\u4e5f\u90fd\u6703\u53d7\u5230\u7126\u616e\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n

\u6211\u5011\u4e0d\u80fd\u4e00\u76f4\u8655\u5728\u300c\u6230\u6216\u9003\u300d\u7684\u72c0\u614b\uff0c\u56e0\u6b64\u6703\u6709\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u8b93\u8eab\u9ad4\u548c\u5fc3\u7406\u80fd\u5920\u5f9e\u7dca\u5f35\u7684\u72c0\u614b\u8212\u7de9\u4e0b\u4f86\u3002<\/p>\n\n\n\n

\u8ff7\u8d70\u795e\u7d93\u53ef\u4ee5\u8996\u70ba\u4e00\u500b\u60c5\u7dd2\u7684\u958b\u95dc\u3002\u6211\u5011\u611f\u5230\u9951\u9913\u958b\u59cb\u9032\u98df\uff0c\u5927\u8166\u5553\u52d5\u8ff7\u8d70\u795e\u7d93\uff0c\u628a\u8eab\u9ad4\u7531\u4ea4\u611f\u795e\u7d93\u5207\u63db\u5230\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u5c31\u9032\u5165\u4e86\u300c\u4f11\u606f\u6d88\u5316\u6a21\u5f0f\u300d(rest-and-digest)\u3002<\/p>\n\n\n\n

\u6d3b\u5316\u8ff7\u8d70\u795e\u7d93\uff0c\u8b93\u6211\u5011\u8eab\u5fc3\u66f4\u5e73\u975c\uff0c\u6709\u76ca\u5065\u5eb7\u3002<\/p>\n\n\n\n

\u90a3\u9ebc\u600e\u6a23\u505a\u53ef\u4ee5\u6d3b\u5316\u8ff7\u8d70\u795e\u7d93\u5462\uff1f<\/p>\n\n\n\n

1. \u5403\u6709\u82e6\u5473\u7684\u98df\u7269(Bitter foods)\u53ef\u4ee5\u523a\u6fc0\u553e\u6db2\u5e6b\u52a9\u6d88\u5316\u3002<\/p>\n\n\n\n

2. \u65e9\u9910\u524d15\u5206\u9418\u559d\u9ede\u860b\u679c\u918b(Apple cider vinegar shot)\u3002<\/p>\n\n\n\n

3. \u8eba\u4e0b\u628a\u96d9\u817f\u62ac\u9ad8\u5e73\u8cbc\u5728\u7246\u4e0a(Legs up the wall)\u3002<\/p>\n\n\n\n

4. \u505a\u8179\u5f0f\u547c\u5438(Deep belly breathing)<\/p>\n\n\n\n

5. \u53cd\u8986\u8aa6\u8b80\uff0c\u767c\u51fa\u300cO\u2026M\u2026\u300d\u7684\u9577\u97f3(Chanting \u201cOM\u201d)<\/p>\n\n\n\n

6. \u6d17\u51b7\u6c34\u6fa1\u6216\u7528\u51b7\u6c34\u6d17\u81c9(Cold water theory)<\/p>\n\n\n\n

7. \u7b11\u53e3\u5e38\u958b(Laughter)<\/p>\n\n\n\n

8. \u9078\u5b89\u975c\u7684\u74b0\u5883\u5c08\u5fc3\u9032\u98df(Food)<\/p>\n\n\n\n

\u5bb9\u6613\u7126\u616e\u7684\u4eba\uff0c\u6703\u611f\u5230\u81ea\u5df1\u7684\u8166\u5b50\u4e00\u76f4\u5728\u8f49\uff0c\u5b8c\u5168\u505c\u4e0d\u4e0b\u4f86\u3002\u5176\u5be6\u9019\u662f\u5f88\u6b63\u5e38\u7684\u3002<\/p>\n\n\n\n

\u70ba\u4e86\u751f\u5b58\uff0c\u6211\u5011\u7684\u5927\u8166\u5c31\u662f\u6703\u4e0d\u65b7\u601d\u8003\uff0c\u5c0b\u6c42\u4e26\u89e3\u6c7a\u554f\u984c\uff0c\u9032\u884c\u6279\u8a55\u5224\u65b7\uff0c\u4e26\u4e14\u6703\u8981\u6c42\u638c\u63e1\u5168\u5c40\u3002<\/p>\n\n\n\n

\u5c0b\u6c42\u5e73\u975c\u4e4b\u9053\uff0c\u9996\u5148\u5c31\u5f97\u63a5\u53d7\u9019\u4e9b\u3002<\/p>\n\n\n\n

\u6211\u5011\u96d6\u7136\u4e0d\u80fd\u963b\u6b62\u6211\u5011\u7684\u5927\u8166\u5728\u7576\u4e0b\u600e\u9ebc\u60f3\uff0c\u4f46\u662f\u6211\u5011\u53ef\u4ee5\u57f9\u990a\u80fd\u529b\uff0c\u53bb\u89c0\u60f3\u6211\u5011\u7684\u5fc3\u601d\u3002\u4fee\u9053\u7684\u4eba\u900f\u904e\u975c\u4fee\u51a5\u60f3\uff0c\u4ed6\u5011\u6240\u8ffd\u6c42\u7684\uff0c\u5c31\u662f\u9019\u7a2e\u5e73\u975c\u3002<\/p>\n\n\n\n

\u53e6\u5916\uff0c\u6211\u5011\u5927\u8166\u6240\u7522\u751f\u7684\u7126\u616e\uff0c\u5f80\u5f80\u662f\u56e0\u7232\u592a\u5728\u4e4e\u5225\u4eba\u600e\u9ebc\u770b\u6211\u5011\u6216\u600e\u6a23\u5c0d\u5f85\u6211\u5011\u6709\u95dc\u3002\u9019\u5c31\u8981\u4fee\u7df4\u81ea\u5df1\uff0c\u80af\u5b9a\u81ea\u6211\uff0c\u544a\u8a34\u5927\u8166\uff0c\u90a3\u662f\u5225\u4eba\u7684\u8a55\u5224\uff0c\u4e0d\u898b\u5f97\u662f\u6211\u5011\u81ea\u5df1\u7684\u554f\u984c\u3002<\/p>\n\n\n\n

\u6731\u6199\u8aaa\u5f97\u597d\uff1a\u300c\u6709\u5247\u6539\u4e4b\uff0c\u7121\u5247\u52a0\u52c9\u3002\u300d<\/p>\n\n\n\n

(\u300c\u543e\u65e5\u4e09\u7701\u543e\u8eab\u300d\u300a\u8ad6\u8a9e\uff0e\u5b78\u800c\u300b\uff0c\u5b8b\uff0e\u6731\u71b9\uff0e\u96c6\u6ce8\uff1a\u300c\u66fe\u5b50\u4ee5\u6b64\u4e09\u8005\u65e5\u7701\u5176\u8eab\uff0c\u6709\u5247\u6539\u4e4b\uff0c\u7121\u5247\u52a0\u52c9\u3002\u300d)<\/p>\n\n\n\n

\u6709\u4eba\u50be\u5411\u5c0d\u5916\u52c9\u5f37\u53bb\u7dad\u6301\u5f37\u4eba\u7684\u5f62\u8c61\uff0c\u90a3\u9ebc\u81ea\u5df1\u7684\u5167\u5fc3\uff0c\u5c31\u662f\u4e00\u76f4\u8655\u65bc\u83ab\u5927\u7684\u58d3\u529b\u4e4b\u4e0b\u3002\u5fc3\u9748\u8981\u5065\u5eb7\uff0c\u53cd\u800c\u662f\u8981\u8aa0\u5be6\u5730\u627f\u8a8d\u81ea\u5df1\u4e5f\u6709\u4e0d\u8db3\u4e4b\u8655\uff0c\u9858\u610f\u628a\u81ea\u5df1\u7684\u5f31\u9ede\u51fa\u793a\u65bc\u4eba(be vulnerable)\u3002<\/p>\n\n\n\n

\u9858\u610f\u628a\u81ea\u5df1\u7684\u5f31\u9ede\u51fa\u793a\u65bc\u4eba\u8005\uff0c\u5f80\u5f80\u6240\u5f97\u591a\u52a9\uff0c\u4e0d\u53ea\u4e0d\u6703\u88ab\u770b\u4e0d\u8d77\uff0c\u53cd\u800c\u53ef\u4ee5\u8ddf\u5225\u4eba\u5efa\u7acb\u66f4\u6df1\u5316\u3001\u66f4\u771f\u8aa0\u7684\u95dc\u4fc2\u3002<\/p>\n\n\n\n

\u5c0d\u65bc\u81ea\u5df1\u7684\u597d\uff0c\u8981\u81ea\u6211\u80af\u5b9a\uff0c\u4e0d\u8981\u66f2\u610f\u9022\u8fce\u5225\u4eba\u7684\u8b9a\u8cde\uff0c\u90a3\u9ebc\u624d\u4e0d\u6703\u8b93\u6211\u5011\u5931\u53bb\u4e86\u81ea\u6211\u3002<\/p>\n\n\n\n

\u6211\u5011\u7684\u7126\u616e\uff0c\u5f88\u591a\u662f\u6e90\u81ea\u65bc\u6211\u5011\u7684\u8178\u80c3\u9053\u7684\u5fae\u751f\u7269\u83cc\u76f8(gut microbiome)\u3001\u8ff7\u8d70\u795e\u7d93\u3001\u71df\u990a\u5438\u6536\uff0c\u4ee5\u53ca\u5176\u5c0d\u767c\u708e\u53cd\u61c9\u8abf\u7bc0\u80fd\u529b\u7684\u5931\u8861\u6240\u81f4\u3002<\/p>\n\n\n\n

\u8178\u80c3\u9053\u7684\u5fae\u751f\u7269\uff0c\u4fc3\u9032\u4ee4\u6211\u5011\u5feb\u6a02\u7684\u5316\u5b78\u7269\u8cea\u7684\u5206\u6ccc\uff0c\u8af8\u5982\uff1a\u03b3-\u80fa\u57fa\u4e01\u9178(Gamma-Aminobutyric Acid, GABA) , \u591a\u5df4\u80fa(dopamine), \u8840\u6e05\u7d20(serotonin)\u7b49\u7b49\u3002<\/p>\n\n\n\n

\u6839\u64da\u7814\u7a76\uff0c\u9ad8\u905495\uff05\u7684\u8840\u6e05\u7d20\uff0c\u662f\u4f86\u81ea\u65bc\u8178\u80c3\u9053\u5462\uff01<\/p>\n\n\n\n

\u8178\u6f0f\u75c7\uff08leaky gut)\u9020\u6210\u8178\u80c3\u9053\u7684\u767c\u708e\u53cd\u61c9(inflammation)\uff0c\u7d93\u5e38\u4f34\u96a8\u5927\u8166\u6703\u6709\u767c\u708e\u53cd\u61c9\uff0c\u800c\u9019\u6703\u5f71\u97ff\u5230\u5feb\u6a02\u5316\u5b78\u7269\u8cea\u7684\u8abf\u7bc0\u80fd\u529b\u3002<\/p>\n\n\n\n

\u6b63\u672c\u6e05\u6e90\uff0c\u600e\u9ebc\u589e\u5f37\u8178\u80c3\u9053\u7684\u5065\u5eb7\u5462\uff1f<\/p>\n\n\n\n

1. \u4e0d\u8981\u9157\u9152\uff0c\u4e0d\u8981\u5403\u63d0\u795e\u7684\u85e5\u7269<\/p>\n\n\n\n

2. \u6e1b\u7cd6<\/p>\n\n\n\n

3. \u4e0d\u8981\u64c5\u5403\u6210\u85e5<\/p>\n\n\n\n

4. \u8655\u7406\u58d3\u529b<\/p>\n\n\n\n

5. \u5145\u8db3\u7761\u7720<\/p>\n\n\n\n

6. \u651d\u53d6\u81a0\u539f\u86cb\u767d(collagen)\u5e6b\u52a9\u8178\u80c3\u9053\u9032\u884c\u4fee\u88dc<\/p>\n\n\n\n

7. \u8591\u9ec3\u6709\u52a9\u964d\u767c\u708e\u53cd\u61c9<\/p>\n\n\n\n

8. \u591a\u5403\u81b3\u98df\u7e96\u7dad(Fiber), \u76ca\u83cc\u751f(prebiotics), \u591a\u915a(polyphenols)<\/p>\n\n\n\n

9. \u88dc\u5145\u76ca\u751f\u83cc(probiotics)<\/p>\n\n\n\n

10. \u6709\u4e9b\u767c\u9175\u98df\u7269(fermented foods)\u4ea6\u6709\u76ca<\/p>\n\n\n\n

(\u4e0d\u8981\u6feb\u7528\u6297\u751f\u7d20\uff0c\u5403\u539f\u578b\u98df\u7269\uff0c\u4e0d\u8981\u5403\u542b\u9632\u8150\u5291\u7684\u7cbe\u88fd\u52a0\u5de5\u98df\u54c1)<\/p>\n\n\n\n

\u8ff7\u8d70\u795e\u7d93\u6d3b\u5316\u7684\u6642\u5019\uff0c\u6703\u4fc3\u9032\u03b3-\u80fa\u57fa\u4e01\u9178(Gamma-Aminobutyric Acid, GABA)\u7684\u5206\u6ccc\uff0c\u6709\u52a9\u65bc\u6211\u5011\u7372\u5f97\u5e73\u975c\u3002<\/p>\n\n\n\n

\u03b3-\u80fa\u57fa\u4e01\u9178\u7684\u88fd\u9020\uff0c\u9700\u8981\u92c5(Zinc)\u3001\u9382(magnesium)\u3001\u7dad\u751f\u7d20B6\u548c\u86cb\u767d\u8cea\u3002\u6240\u4ee5\uff0c\u5747\u8861\u7684\u71df\u990a\uff0c\u662f\u5fc3\u9748\u5f97\u5230\u5e73\u975c\u7684\u5145\u5206\u689d\u4ef6\u3002<\/p>\n\n\n\n

\u6211\u5011\u7684\u5927\u8166\u4e0d\u559c\u6b61\u9a5a\u5947\uff0c\u5b83\u559c\u6b61\u4e8b\u60c5\u53ef\u4ee5\u9810\u671f\u3002\u6240\u4ee5\u5efa\u7acb\u4f8b\u884c\u7684\u751f\u6d3b\u7a0b\u5e8f\uff0c\u6309\u6b65\u5c31\u73ed\uff0c\u8b93\u6211\u5011\u81ea\u5df1\u611f\u5230\u66f4\u53ef\u4ee5\u8f15\u9b06\u638c\u63e1\u5927\u5c0f\u4e8b\uff0c\u7686\u6709\u52a9\u65bc\u6211\u5011\u964d\u4f4e\u7126\u616e\u3002<\/p>\n\n\n\n

The key is to take a look inside yourself to find certainty. What is about you that is certain? What can you rely on in yourself? What you can be sure about yourself regarding how you show up in the world, how you respond to challenges, and how yiu manage other people?<\/p>\n\n\n\n

\u7576\u7136\uff0c\u4e16\u4e8b\u7121\u5e38\u3002\u6211\u5011\u4e5f\u8981\u80fd\u5920\u8655\u7406\u58d3\u529b\u4ee5\u6e1b\u5c11\u7126\u616e\uff0c\u57f9\u990a\u4ee5\u4e0d\u8b8a\u61c9\u842c\u8b8a\u7684\u80fd\u529b\uff0c\u90a3\u5c31\u662f\u8981\u5f80\u5167\u53bb\u4e86\u89e3\u81ea\u5df1\uff0c\u5916\u5728\u7e31\u7136\u6ce2\u703e\u58ef\u95ca\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u4e0d\u5fc5\u5b8c\u5168\u96a8\u6ce2\u9010\u6d41\uff0c\u800c\u611f\u5230\u7121\u52a9\u548c\u7126\u616e\u4e86\u3002<\/p>\n\n\n\n

\u2026\u2026<\/p>\n\n\n\n

\u6c92\u6709\u4eba\u662f\u5b8c\u5168\u6c92\u6709\u7126\u616e\u7684\uff0c\u6211\u5011\u66f4\u6b63\u9762\u7684\u770b\u6cd5\uff0c\u662f\u8996\u7126\u616e\u70ba\u4eba\u751f\u83ab\u5927\u7684\u795d\u798f\u3002<\/p>\n\n\n\n

\u2026 Anxiety is the navigation system of your life, telling you when you are moving away from where you really want to be. It\u2018s time to thank anxiety for everything it has brought into life.<\/p>\n\n\n\n

\u6700\u5f8c\u5f88\u91cd\u8981\u7684\u662f\uff0c\u8981\u904b\u52d5\u3002\u6bcf\u90312-3\u6b21\u534a\u5c0f\u6642\u4ee5\u4e0a\u7684\u4e2d\u5f37\u5ea6\u904b\u52d5\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u5065\u5eb7\uff0c\u63d0\u5347\u514d\u75ab\u529b\uff0c\u8212\u89e3\u58d3\u529b\u548c\u7126\u616e\u3002<\/p>\n\n\n\n

\u9664\u4e86\u8166\u8178\u8ef8\uff0c\u904b\u52d5\u628a\u5fc3\u81df\u548c\u5faa\u74b0\u7cfb\u7d71\u52a0\u4e86\u9032\u4f86\uff0c\u5065\u5eb7\u4e4b\u9053\u5c31\u66f4\u5b8c\u5584\u4e86\u3002<\/p>\n\n\n\n

*\uff1aGeorgie Collinson, \u300aThe anxiety reset method\u300b\uff0c2023\uff0cAffirm Press<\/p>\n\n\n\n

2025\/7\/18 The anxiety reset method Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8ff7\u8d70\u795e\u7d93(Vagus nerve)\u628a\u6211\u5011\u7684\u5927\u8166\u548c\u8178\u80c3\u9053(gu…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-39413","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39413"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39413\/revisions"}],"predecessor-version":[{"id":39415,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39413\/revisions\/39415"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}