{"id":39284,"date":"2025-03-10T17:21:00","date_gmt":"2025-03-10T09:21:00","guid":{"rendered":"https:\/\/damakey.com\/?p=39284"},"modified":"2025-11-18T17:23:22","modified_gmt":"2025-11-18T09:23:22","slug":"super-habits","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=39284","title":{"rendered":"Super habits"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u57f9\u990a\u8d85\u7d1a\u597d\u7fd2\u6163(super habits)\u662f\u5e78\u798f\u6210\u529f\u4e4b\u9053\u3002<\/p>\n\n\n\n

\u300aThe Habit Mechanic\u300b\u7684\u4f5c\u8005 Dr. Jon Finn\uff0c\u5728\u66f8\u4e2d\u8ddf\u5927\u5bb6\u5206\u4eab\u4e86\u4ed6\u81ea\u5df1\u57f9\u990a\u7684\u8d85\u7d1a\u597d\u7fd2\u6163\uff1a<\/p>\n\n\n\n

\u6bcf\u5929<\/p>\n\n\n\n

1. \u65e9\u4e0a\u6162\u8dd1\u3002\u8b93\u81ea\u5df1\u66f4\u6709\u7cbe\u795e\uff0c\u8eab\u9ad4\u66f4\u5065\u5eb7\uff0c\u4e5f\u63a7\u5236\u4e86\u9ad4\u91cd\u3002<\/p>\n\n\n\n

2. \u5b8c\u6210\u7576\u5929\u7684\u884c\u52d5\u65b9\u6848\uff0c\u5167\u5bb9\u8b6c\u5982\u5305\u62ec\uff1a\u53ea\u67e5\u770b\u65b0\u805e\u4e00\u6b21\uff1b\u4e2d\u5348\u6563\u6b65\u4e94\u5206\u9418\uff1b\u65e9\u9910\u5403\u4e00\u4efd\u6c34\u679c\uff1b\u5728\u4e00\u5929\u7d50\u675f\u5beb\u4e0b\u5c0d\u7576\u5929\u7684\u53cd\u7701\u3002<\/p>\n\n\n\n

3. \u4e2d\u5348\u6563\u6b65\u4e94\u5206\u9418\uff0c\u523b\u610f\u6ce8\u610f\u8abf\u6574\u81ea\u5df1\u7684\u547c\u5438\u3002<\/p>\n\n\n\n

4. \u5728\u4e00\u5929\u7d50\u675f\u7684\u6642\u5019\uff0c\u5beb\u4e0b\u5c0d\u7576\u5929\u7684\u53cd\u7701\u4ee5\u53ca\u9694\u65e5\u7684\u8a08\u5283\u3002<\/p>\n\n\n\n

\u6bcf\u9031<\/p>\n\n\n\n

1. \u5beb\u4e0b\u5c0d\u7576\u9031\u7684\u53cd\u7701\u4ee5\u53ca\u9694\u9031\u7684\u8a08\u5283\u3002<\/p>\n\n\n\n

\u6bcf\u6708<\/p>\n\n\n\n

1. \u56de\u9867\u4e26\u4fee\u6539\u81ea\u5df1\u9577\u671f\u7684\u6210\u9577\u548c\u8981\u5e0c\u671b\u5b8c\u6210\u7684\u4eba\u751f\u76ee\u6a19\u3002<\/p>\n\n\n\n

2. \u6aa2\u8a0e\u5c0d\u81ea\u5df1\u5718\u968a\u7684\u7ba1\u7406\u3002<\/p>\n\n\n\n

\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6709\u4e0d\u540c\u7684\u8d85\u7d1a\u597d\u7fd2\u6163\u3002<\/p>\n\n\n\n

\u91cd\u9ede\u662f\u6bcf\u5929\u3001\u6bcf\u9031\u3001\u6bcf\u500b\u6708\u7684\u53cd\u7701\u53ca\u8a08\u5283\u3002<\/p>\n\n\n\n

\u4e00\u6b21\u6c92\u6709\u6253\u4e2d\u76ee\u6a19\u6c92\u6709\u95dc\u4fc2\uff0c\u53ea\u8981\u4e0d\u65b7\u53cd\u7701\u8abf\u6574\u4f86\u97ad\u7b56\u81ea\u5df1\uff0c\u90a3\u9ebc\u5c31\u6703\u9010\u6f38\u63a5\u8fd1\u76ee\u6a19\uff0c\u518d\u4e0d\u6fdf\uff0c\u96d6\u4e0d\u4e2d\u4ea6\u4e0d\u9060\u77e3\uff01<\/p>\n\n\n\n

\u6211\u5011\u7684\u539f\u59cb\u5927\u8166\uff0c\u662f\u885d\u52d5\u7684\u8166\uff0c\u5728\u6f14\u5316\u7684\u904e\u7a0b\u4e2d\uff0c\u4ee5\u773c\u524d\u7acb\u5373\u7684\u6eff\u8db3\u70ba\u512a\u5148\uff0c\u9019\u4e5f\u662f\u4eba\u985e\u7684\u751f\u5b58\u4e4b\u9053\u3002<\/p>\n\n\n\n

\u4f46\u662f\u4e16\u754c\u9010\u6f38\u6f14\u8b8a\uff0c\u6709\u6642\u5019\u5148\u5fcd\u4f4f\u773c\u524d\u7684\u4eab\u6a02\uff0c\u8b6c\u5982\u7b49\u5f85\u6642\u6a5f\u3001\u82b1\u6642\u9593\u8a13\u7df4\u548c\u5b78\u7fd2\uff0c\u5728\u9577\u671f\u53ef\u4ee5\u9054\u5230\u66f4\u5927\u7684\u6eff\u8db3\uff0c\u5c0f\u6295\u8cc7\u5927\u6536\u7a6b\u3002\u800c\u9019\u4e0d\u80fd\u9760\u6211\u5011\u7684\u539f\u59cb\u5927\u8166\uff0c\u800c\u662f\u8981\u591a\u5229\u7528\u5927\u8166\u76ae\u8cea\uff0c\u505a\u7406\u6027\u7684\u601d\u8003\u3002<\/p>\n\n\n\n

\u5b9a\u671f\u7684\u53cd\u7701\u548c\u8a08\u5283\uff0c\u5c31\u662f\u9019\u7a2e\u7406\u6027\u7684\u5927\u8166\u5728\u904b\u4f5c\u3002<\/p>\n\n\n\n

\u8981\u8ffd\u6c42\u5e78\u798f\u6210\u529f\uff0c\u4e0d\u80fd\u55ae\u9760\u66b4\u864e\u6191\u6cb3\u7684\u885d\u52d5\uff0c\u800c\u662f\u8981\u52a0\u5f37\u5229\u5f0a\u76f8\u6b0a\u7684\u7406\u6027\u548c\u601d\u8003\u3002<\/p>\n\n\n\n

\u57f9\u990a\u8d85\u7d1a\u597d\u7fd2\u6163\uff0c\u4e0d\u53ea\u662f\u9ad4\u529b\u6d3b\uff0c\u800c\u66f4\u5728\u65bc\u8981\u4e0d\u65b7\u52d5\u52d5\u8166\u3002<\/p>\n\n\n\n

*\uff1aDr. Jon Finn, \u300aThe habit mechanic, fine-tune your brain and supercharge how you live, work, and lead\u300b, 2022, Tougher mind publishing<\/p>\n\n\n\n

2025\/3\/10 Super habits Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"

\u57f9\u990a\u8d85\u7d1a\u597d\u7fd2\u6163(super habits)\u662f\u5e78\u798f\u6210\u529f\u4e4b\u9053\u3002 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-39284","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39284"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39284\/revisions"}],"predecessor-version":[{"id":39286,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/39284\/revisions\/39286"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}