{"id":39208,"date":"2025-01-13T14:48:00","date_gmt":"2025-01-13T06:48:00","guid":{"rendered":"https:\/\/damakey.com\/?p=39208"},"modified":"2025-11-17T14:53:39","modified_gmt":"2025-11-17T06:53:39","slug":"choosing-to-run","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=39208","title":{"rendered":"Choosing to run"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

2018\u5e744\u670816\u65e5\uff0c\u5728\u5bd2\u51b7\u6709\u96e8\u5f37\u9663\u98a8\u7684\u60e1\u52a3\u5929\u6c23\u4e2d\uff0cDes Linden \u8d0f\u5f97\u4e86\u6ce2\u65af\u9813\u99ac\u62c9\u677e(Boston Marathon)\u7684\u51a0\u8ecd\u3002<\/p>\n\n\n\n

Des Linden\u5728\u300aChoosing to run\u300b\u9019\u672c\u81ea\u50b3\u4e2d\uff0c\u662f\u9019\u6a23\u5e73\u92ea\u76f4\u654d\u5979\u9577\u8dd1\u7684\u5fc3\u8def\u6b77\u7a0b\u7684\u3002<\/p>\n\n\n\n

\u539f\u5247\u4e0a\u5c31\u662f\u5805\u6301\u8e0f\u51fa\u6bcf\u4e00\u6b65\uff0c\u4e0d\u65b7\u6311\u6230\u81ea\u5df1\u7684\u6975\u9650\uff0c\u4e0d\u64d4\u6182\uff1a<\/p>\n\n\n\n

RELENTLESS FORWARD PROGRESS comes with a price. For most of my running life, I saw only one way to maintain momentum, and that was to take another step-right foot, left foot, repeat\u2014 especially when every cell in my brain and body was urging me to back off. I reasoned I had to do that to squeeze out the last iota of my potential and find out how good I really was. I dwelled on the rewards of that approach, not the risks, or how it might have to evolve along with me.<\/p>\n\n\n\n

Des Linden\u8a8d\u70ba\u99ac\u62c9\u677e\u8981\u8dd1\u5f97\u597d\uff0c\u5c31\u5f97\u597d\u597d\u627e\u51fa\u81ea\u5df1\u70ba\u4ec0\u9ebc\u975e\u8dd1\u4e0d\u53ef\u7684\u7406\u7531\uff0c\u56e0\u70ba\u5728\u81ea\u6211\u8a13\u7df4\u7684\u904e\u7a0b\u4e2d\uff0c\u8df3\u904e\u4e00\u5929\u6216\u4e00\u500b\u661f\u671f\u7684\u8a13\u7df4\uff0c\u6c92\u6709\u5176\u4ed6\u4eba\u6703\u6ce8\u610f\u5230\u6216\u5728\u610f\uff0c\u53ea\u6709\u81ea\u5df1\u3002\u5982\u679c\u5728\u7af6\u8cfd\u4e2d\u611f\u5230\u8271\u96e3\u800c\u68c4\u8cfd\uff0c\u70ba\u6210\u6557\u8ca0\u8cac\u7684\uff0c\u4e5f\u53ea\u6709\u81ea\u5df1\uff1a<\/p>\n\n\n\n

I needed to find out if I was intrinsically motivated enough to put in the work when I was in charge and no one was watching. If I skipped a day or week of running, nobody would know, comment, or be invested. If I bailed when a session began to get difficult, I was accountable only to myself. I’d always had an easy answer for How badly do I want this? Unearthing the reasons behind that desire and taking them with me every day was a more complicated endeavor.<\/p>\n\n\n\n

\u622a\u81f32020\u5e7410\u6708\uff0cDes Linden\u7b97\u4e86\u4e00\u4e0b\uff0c\u9577\u8dd1\u7684\u7e3d\u91cc\u7a0b\u6578(odometer)\u5df2\u7d93\u9054\u523080,000 miles(128,747 \u516c\u91cc\uff1b1 mile=1.60934 km\uff09\u3002<\/p>\n\n\n\n

\u6211\u5c31\u60f3\uff0c\u5982\u679c\u9019\u8d77\u7b97\u81ea\u958b\u59cb\u7acb\u5fd7\u70ba\u5c08\u696d\u99ac\u62c9\u677e\u9078\u624b\u76842006\u5e74\uff0c\u90a3\u4ee3\u8868\u6bcf\u5e74\u5e73\u5747\u8dd18,583. \u516c\u91cc\uff0c\u6bcf\u9031\u5e73\u5747\u8dd1165\u516c\u91cc\uff0c\u6bcf\u5929\u5e73\u5747\u8dd123.5\u516c\u91cc\uff01\u975e\u5e38\u9a5a\u4eba\u3002<\/p>\n\n\n\n

Des Linden\u53ef\u4ee5\u8aaa\u4e0d\u662f\u5728\u53c3\u52a0\u99ac\u62c9\u677e\u6bd4\u8cfd\uff0c\u5c31\u662f\u5728\u9032\u884c\u65e5\u5e38\u7684\u8a13\u7df4\uff0c\u9664\u4e86\u8dd1\uff0c\u9084\u662f\u8dd1\uff01<\/p>\n\n\n\n

\u8a71\u8aaaDes Linden\u4e26\u4e0d\u662f\u7b2c\u4e00\u6b21\u53c3\u52a0\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\uff0c\u5979\u57282011\u5e74\u7684\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\u8cfd\u4e2d\uff0c\u5c31\u5275\u4e0b\u4e86\u500b\u4eba\u6709\u53f2\u4ee5\u4f86\u7684\u6700\u4f73\u6210\u7e3e\uff0c\u4f46\u53ef\u60dc\u90a3\u4e26\u4e0d\u8db3\u4ee5\u8b93\u5979\u8d0f\u5f97\u90a3\u4e00\u6b21\u7684\u6bd4\u8cfd\u3002<\/p>\n\n\n\n

\u4e03\u5e74\u4e4b\u5f8c\u76842018\u5e74\uff0c\u5979\u91cd\u8fd4\u69ae\u8000\uff0c\u596a\u5f97\u6ce2\u58eb\u9813\u99ac\u62c9\u677e\u51a0\u8ecd\uff0c\u800c\u66f4\u52a0\u96e3\u5f97\u7684\u6559\u8a13\u662f\uff0c\u9019\u662f\u5979\u88ab\u8a3a\u65b7\u51fa\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b\u75c7(hypothyroidism)\u4e4b\u5f8c\uff0c\u9084\u5fc5\u9808\u5805\u5fcd\u6301\u7e8c\u8a13\u7df4\uff0c\u624d\u7d42\u65bc\u7372\u81f4\u7684\u6210\u679c\u3002<\/p>\n\n\n\n

My 2011 finish in Boston was still my personal best time in the distance, yet it hadn’t been enough to win. Seven years later, winning meant the best effort that made sense that day\u2014the same lesson that had been so hard for me to put into practice after my hypothyroidism diagnosis.<\/p>\n\n\n\n

Des Linden\u7684\u9577\u8dd1\u4eba\u751f\uff0c\u5f4e\u5f4e\u7e5e\u7e5e\uff0c\u53c8\u56de\u5230\u539f\u4f86\u7684\u521d\u8877\uff0c\u6210\u70ba\u4e86\u4e00\u4f4d\u5c08\u696d\u7684\u8dd1\u8005\u3002<\/p>\n\n\n\n

\u5979\u7684\u5fc3\u9858\uff0c\u5c31\u662f\u80fd\u53c3\u52a0\u4e0b\u4e00\u5b63\u7684\u8cfd\u4e8b\uff0c\u7e7c\u7e8c\u6311\u6230\u81ea\u5df1\u7684\u6975\u9650\u3002<\/p>\n\n\n\n

\u8d0f\u5f97\u5927\u8cfd\uff0cDes Linden\u7576\u7136\u4e5f\u7372\u5f97\u540d\u8072\u3001\u8ca1\u5bcc\u548c\u81ea\u6211\u7684\u6eff\u8db3\u3002\u7136\u800cDes Linden\u89ba\u5f97\u6700\u5927\u7684\u6536\u7a6b\uff0c\u662f\u751f\u6d3b\u56e0\u6b64\u53ef\u4ee5\u904e\u5f97\u66f4\u5f9e\u5bb9\u3002\u5979\u6709\u66f4\u5145\u88d5\u7684\u6642\u9593\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u6062\u5fa9\uff0c\u5c0d\u81ea\u5df1\u611f\u5230\u5bec\u5fc3\uff0c\u53ef\u4ee5\u597d\u597d\u601d\u8003\u81ea\u5df1\u63a5\u4e0b\u4f86\u9084\u53ef\u4ee5\u7e7c\u7e8c\u8dd1\u591a\u4e45\u3002<\/p>\n\n\n\n

In a way, I was circling back to my beginnings as a pro, when all I wanted to do was justify another season of running, more time to make a living while exploring my limits. A year as defending champion carried prestige and financial benefits and ego satisfaction, sure, but what meant the most was having more time. Time to actually get back in shape, time to be patient with myself, time to decide how much longer I might be able to go.<\/p>\n\n\n\n

\u8b80\u5f8c<\/p>\n\n\n\n

\u6211\u5011\u5927\u90e8\u5206\u7684\u4eba\u90fd\u6703\u8a8d\u70ba\uff0c\u5584\u65bc\u9577\u8dd1\u7684\u4eba\uff0c\u662f\u8eab\u9ad4\u7684\u5929\u8ce6\u7570\u7a1f\u3002<\/p>\n\n\n\n

\u5982\u679c\u6df1\u5165\u53bb\u4e86\u89e3\u99ac\u62c9\u677e\u9078\u624b\u7684\u5fc3\u8def\u6b77\u7a0b\uff0c\u6211\u5011\u5c31\u6703\u767c\u73fe\uff0c\u4ed6\u5011\u7684\u6210\u5c31\uff0c\u4e09\u5206\u9760\u539f\u4f86\u7684\u9ad4\u9b44\uff0c\u4e03\u5206\u5247\u662f\u9760\u5f8c\u5929\u7684\u935b\u7df4\u3002<\/p>\n\n\n\n

\u4ed6\u5011\u4e0d\u6b62\u8981\u935b\u7df4\u81ea\u5df1\u7684\u5fc3\u80ba\u548c\u808c\u8089\uff0c\u5982\u679c\u8981\u771f\u7684\u52dd\u51fa\uff0c\u90a3\u5f97\u514b\u670d\u8166\u888b\u7684\u9019\u4e00\u95dc\uff0c\u4ed6\u5011\u8981\u935b\u7df4\u81ea\u5df1\u7684\u8166\u795e\u7d93\u3002<\/p>\n\n\n\n

\u7d00\u5f8b\u548c\u5805\u5fcd\uff0c\u4e0d\u662f\u5929\u751f\u7684\uff0c\u800c\u662f\u4f86\u81ea\u5f8c\u5929\u4e0d\u65b7\u7684\u9318\u934a\u6240\u990a\u6210\u7684\u3002<\/p>\n\n\n\n

\u6700\u96e3\u7684\u52dd\u51fa\uff0c\u4e0d\u662f\u5176\u4ed6\u7684\u9078\u624b\uff0c\u800c\u662f\u8166\u888b\ud855\ude83\u7684\u96dc\u97f3\u3002<\/p>\n\n\n\n

\u81ea\u5df1\u662f\u6700\u96e3\u52dd\u51fa\u7684\u3002<\/p>\n\n\n\n

\u6bcf\u5929\u53bb\u8dd1\u500b\u5e7e\u516c\u91cc\uff0c\u5c31\u6703\u77e5\u9053\u9019\u662f\u4ec0\u9ebc\u610f\u601d\u3002<\/p>\n\n\n\n

\u99ac\u62c9\u677e\u9577\u8dd1\u7684\u9ad8\u624b\uff0c\u6240\u9762\u81e8\u7684\u6311\u6230\uff0c\u548c\u4f60\u6211\u5728\u8dd1\u6b65\u6642\u9762\u5c0d\u7684\u56f0\u96e3\uff0c\u4e0d\u76f8\u4e0a\u4e0b\u5594\uff01<\/p>\n\n\n\n

Des Linden chooses to run. Then, how about you?<\/p>\n\n\n\n

*: Des Linden, Choosing to run, 2023, Penguin Random House LLC.<\/p>\n\n\n\n

2025\/1\/13 Choosing to run Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"

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