{"id":37575,"date":"2024-11-17T13:33:14","date_gmt":"2024-11-17T05:33:14","guid":{"rendered":"https:\/\/damakey.com\/?p=37575"},"modified":"2024-11-19T13:34:34","modified_gmt":"2024-11-19T05:34:34","slug":"%e5%a6%82%e4%bd%95%e9%a4%8a%e6%88%90%e5%a5%bd%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=37575","title":{"rendered":"\u5982\u4f55\u990a\u6210\u597d\u7fd2\u6163"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"37576\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2024\/11\/IMG_0670-768x1024.jpeg\" alt=\"\" class=\"wp-image-37576\" srcset=\"https:\/\/damakey.com\/wp-content\/uploads\/2024\/11\/IMG_0670-768x1024.jpeg 768w, https:\/\/damakey.com\/wp-content\/uploads\/2024\/11\/IMG_0670-225x300.jpeg 225w, https:\/\/damakey.com\/wp-content\/uploads\/2024\/11\/IMG_0670-585x780.jpeg 585w, https:\/\/damakey.com\/wp-content\/uploads\/2024\/11\/IMG_0670.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ec0\u9ebc\u662f\u7fd2\u6163(habits)?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scientifically, though, habits are defined broadly as any action performed routinely in a certain situation, often unconsciously. Once a habit is formed, it is like a program that runs on autopilot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fd2\u6163\u662f\u6211\u5011\u7684\u81ea\u52d5\u5c0e\u822a\u6a21\u5f0f\u4e4b\u4e0b\u7684\u884c\u70ba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7d93\u5e38\u6703\u523b\u610f\u53bb\u505a\u4e00\u4e9b\u4e8b\u60c5\uff0c\u800c\u7576\u5fc3\u5fd7\u4e00\u65e6\u4e0d\u5c0f\u5fc3\u8870\u6e1b\u4e86\uff0c\u6211\u5011\u5c31\u6703\u81ea\u7136\u800c\u7136\u81e3\u670d\u65bc\u7fd2\u6163\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u6211\u5011\u7684\u5fc3\u5fd7\u800c\u8a00\uff0c\u90a3\u662f\u6700\u7701\u5fc3\u7684\u6a21\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u5fc3\u5fd7\uff0c\u7fd2\u6163\u6c92\u6709\u597d\u58de\u3002\u653e\u9b06\u7684\u5fc3\u5fd7\uff0c\u7fd2\u6163\u6700\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u7576\u591c\u95cc\u4eba\u975c\uff0c\u6211\u5011\u6df1\u523b\u53cd\u7701\uff0c\u5c31\u80fd\u5206\u8fa8\u51fa\uff0c\u4ec0\u9ebc\u662f\u597d\u7fd2\u6163\uff0c\u4ec0\u9ebc\u662f\u58de\u7fd2\u6163\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u4e5f\u7d93\u5e38\u60f3\u8981\u61a4\u767c\u5716\u5f37\uff0c\u591a\u990a\u6210\u4e00\u4e9b\u597d\u7fd2\u6163\uff0c\u5c11\u4e00\u9ede\u58de\u7fd2\u6163\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u662f\uff0c\u90a3\u4e26\u4e0d\u5bb9\u6613\u3002\u56e0\u70ba\u990a\u6210\u7fd2\u6163\uff0c\u9700\u8981\u8010\u5fc3\u548c\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How long do you need to practise for? Folk wisdom suggests that it takes three weeks for habits to form, but scientific studies produce a figure of more like 10 weeks, ranging from 18 to 254 days. But once you have made a good habit, it can persist for a lifetime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u4eba\u4ee5\u70ba\uff0c\u53ea\u8981\u6301\u7e8c3\u500b\u661f\u671f\uff0c\u7fd2\u6163\u5c31\u53ef\u4ee5\u990a\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u6839\u64da\u7814\u7a76\uff0c\u7fd2\u6163\u7684\u990a\u6210\uff0c\u9700\u8981\u5805\u6301\u518d\u4e45\u4e00\u9ede\uff0c\u5927\u7d0410\u500b\u661f\u671f\u3002\u6700\u77ed18\u5929\uff0c\u6700\u9577\u5247\u8981\u5230254\u5929\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u8981\u990a\u6210\u7fd2\u6163\uff0c\u5c24\u5176\u662f\u597d\u7fd2\u6163\uff0c\u81f3\u5c11\u8981\u5805\u6301\u4e0a3\u500b\u6708\uff0c\u800c\u6bd4\u8f03\u4fdd\u96aa\u7684\u662f1\u5e74\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u990a\u6210\u597d\u7fd2\u6163\u6240\u76f8\u5c0d\u61c9\u7684\uff0c\u5c31\u6212\u9664\u58de\u7fd2\u6163\uff0c\u61c9\u8a72\u4e5f\u662f\u81f3\u5c11\u9700\u8981\u9019\u9ebc\u9577\u6642\u9593\u7684\u5805\u6301\u5427\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5f80\u56de\u6eafFB\u95dc\u65bc\u6162\u8dd1\u300cNow and here\u300d\u7cfb\u5217\u7684\u8a18\u9304\uff0c\u59cb\u65bc2024\/8\/1\uff0c\u81f3\u4eca\u4e0d\u6eff4\u500b\u6708\u3002\u73fe\u5728\u660e\u767d\u4e86\uff0c\u8981\u771f\u6b63\u5f62\u6210\u6162\u8dd1\u7684\u597d\u7fd2\u6163\uff0c\u81f3\u5c11\u9084\u8981\u518d\u5805\u6301\u500b8\u500b\u534a\u6708\uff0c\u7d66\u81ea\u5df1\u52a0\u6cb9\u4e86\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P.S. \u76f8\u7247\uff0c2024\/11\/14 \u651d\u65bc\u6c50\u6b62\u6c5f\u5317\u6a4b\uff0c\u57fa\u9686\u6cb3\u5f80\u53f0\u5317\u76c6\u5730\u6d41\u52d5\u7684\u98a8\u666f\uff0c\u65e5\u5e38\u7684\u7f8e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\uff1aNew Scientist, How to be human, 2019, New Scientist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2024\/11\/17 \u5982\u4f55\u990a\u6210\u597d\u7fd2\u6163 Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u7fd2\u6163(habits)? Scientifically,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-37575","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/37575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37575"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/37575\/revisions"}],"predecessor-version":[{"id":37577,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/37575\/revisions\/37577"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}