{"id":37336,"date":"2024-06-13T19:01:19","date_gmt":"2024-06-13T11:01:19","guid":{"rendered":"https:\/\/damakey.com\/?p=37336"},"modified":"2024-06-20T19:04:44","modified_gmt":"2024-06-20T11:04:44","slug":"built-to-move","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=37336","title":{"rendered":"Built to Move"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"37337\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2024\/06\/739969054.453205-768x1024.jpeg\" alt=\"\" class=\"wp-image-37337\" srcset=\"https:\/\/damakey.com\/wp-content\/uploads\/2024\/06\/739969054.453205-768x1024.jpeg 768w, https:\/\/damakey.com\/wp-content\/uploads\/2024\/06\/739969054.453205-225x300.jpeg 225w, https:\/\/damakey.com\/wp-content\/uploads\/2024\/06\/739969054.453205-585x780.jpeg 585w, https:\/\/damakey.com\/wp-content\/uploads\/2024\/06\/739969054.453205.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u6211\u5011\u4eba\u985e\u7684\u7956\u5148\uff0c\u5fc5\u9808\u5230\u8655\u79fb\u52d5\u53bb\u6253\u7375\u6216\u6536\u96c6\u98df\u7269\uff0c\u56e0\u6b64\u5f9e\u6f14\u5316\u7684\u89d2\u5ea6\u770b\u4f86\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u662f\u6700\u9069\u5408\u65bc\u6d3b\u52d5\u7684(Built to move)\u3002<\/p>\n\n\n\n<p>\u800c\u5f9e\u665a\u8fd1\u7684\u7814\u7a76\u986f\u793a\uff0c\u82e5\u9577\u671f\u4e0d\u6d3b\u52d5\uff0c\u5c24\u5176\u662f\u5750\u8457\uff0c\u90a3\u4e0d\u6b62\u4e0d\u5065\u5eb7\uff0c\u751a\u81f3\u6709\u5bb3\u751f\u547d\u3002<\/p>\n\n\n\n<p>\u300aBuilt to move\u300b\u9019\u672c\u66f8\u6240\u63a8\u5ee3\u7684\uff0c\u5c31\u662f\u9f13\u52f5\u5927\u5bb6\u8981\u591a\u6d3b\u52d5\uff0c\u90a3\u6a23\u624d\u80fd\u4fdd\u6301\u8eab\u9ad4\u7684\u5f48\u6027\uff0c\u8eab\u9ad4\u7684\u9748\u6d3b\u5ea6\u3002<\/p>\n\n\n\n<p>\u9019\u4e5f\u5c31\u662f\u6211\u5011\u5e73\u5e38\u8aaa\u7684\uff0c\u6240\u8b02\u7684\u300c\u6d3b\u52d5\u300d\uff0c\u5c31\u662f\u8981\u300c\u6d3b\u300d\u5c31\u8981\u300c\u52d5\u300d\u3002<\/p>\n\n\n\n<p>\u5e73\u5e38\u7684\u935b\u7df4\u9084\u662f\u9700\u8981\u7684\uff0c\u53ea\u662f\u8981\u4fdd\u6301\u8eab\u9ad4\u7684\u9748\u6d3b\u5ea6\uff0c\u5176\u5be6\u53ef\u4ee5\u5f9e\u990a\u6210\u6d3b\u52d5\u7684\u597d\u7fd2\u6163\u505a\u8d77\uff0c\u96a8\u6642\u96a8\u5730\u53bb\u589e\u9032\uff0c\u548c\u8eab\u9ad4\u7684\u935b\u7df4\u7522\u751f\u76f8\u8f14\u76f8\u6210\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u300aBuilt to move\u300b\u670910\u500b\u7c21\u55ae\u7684\u8a23\u7ac5\uff1a<\/p>\n\n\n\n<p>1. Getting up and down off the floor.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u4e0d\u6276\u4efb\u4f55\u652f\u6490\u7269\uff0c\u6162\u6162\u5750\u5230\u5730\u4e0a\uff0c\u4ee5\u53ca\u6162\u6162\u7ad9\u8d77\u4f86\u3002<\/p>\n\n\n\n<p>2. Breathe easy.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u7528\u9f3b\u5b50\u547c\u5438\u3002\u5982\u679c\u53ef\u4ee5\uff0c\u591a\u6df1\u547c\u5438\u3002<\/p>\n\n\n\n<p>3. Extend your hips.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u591a\u591a\u4f38\u5c55\u9ad6\u95dc\u7bc0\u3002<\/p>\n\n\n\n<p>4. Walk this way.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u62ac\u982d\u633a\u80f8\u8d70\u8def\uff0c\u6bd4\u5782\u982d\u55aa\u6c23(\u9d15\u80cc)\uff0c\u8981\u7701\u529b\u591a\u591a\u3002<\/p>\n\n\n\n<p>\u5149\u8d70\u8def\u5c31\u6709\u76ca\u5065\u5eb7\u3002\u8981\u591a\u8d70\u8def\u3002<\/p>\n\n\n\n<p>\u8d70\u8def\u5982\u679c\u52a0\u4e0a\u80cc\u5305\u7684\u8ca0\u91cd\uff0c\u90a3\u9ebc\u5c31\u517c\u4ff1\u6709\u6c27\u904b\u52d5\u548c\u7121\u6c27\u904b\u52d5(\u8ca0\u91cd\u8a13\u7df4)\u7684\u597d\u8655\uff0c\u90a3\u6a23\u6700\u597d\u3002<\/p>\n\n\n\n<p>\u60df\uff0c\u8ca0\u91cd\u6700\u597d\u63a7\u5236\u5728\u9ad4\u91cd\u768425%\u4e4b\u5167\uff0c\u6700\u591a\u4e0d\u5f97\u8d85\u904e30%\uff0c\u4ee5\u514d\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u8981\u9078\u5c0d\u978b\u5b50\uff0c\u8981\u5c0d\u8db3\u90e8\u6709\u8db3\u5920\u652f\u6490\u7684\u624d\u597d\u3002<\/p>\n\n\n\n<p>5. Future-proof your neck and shoulders.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u591a\u505a\u4f38\u5c55\u904b\u52d5\uff0c\u4fdd\u6301\u8116\u5b50\u3001\u80a9\u8180\u7684\u9748\u6d3b\u5ea6\u3002<\/p>\n\n\n\n<p>6. Eat like you\u2019re going to live forever.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u98f2\u98df\u8981\u5747\u8861\uff0c\u6700\u597d\u5403\u539f\u5f62\u98df\u7269\uff0c\u4e0d\u8981\u5403\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n\n\n\n<p>\u86cb\u767d\u8cea\u7684\u651d\u53d6\u5f88\u91cd\u8981\uff0c\u8cea\u548c\u91cf\u90fd\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u9dc4\u80f8\u8089\u3001\u9b5a\u8089\u7b49\u7b49\u767d\u8089\u662f\u5f88\u597d\u7684\u4f86\u6e90\u3002<\/p>\n\n\n\n<p>\u4e0a\u4e86\u5e74\u7d00\uff0c\u86cb\u767d\u8cea\u5438\u6536\u80fd\u529b\u8f03\u5dee\uff0c\u66f4\u8981\u6ce8\u610f\u591a\u5403\u4e00\u4e9b\u3002<\/p>\n\n\n\n<p>7. Squats!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u6df1\u8e72\uff01<\/p>\n\n\n\n<p>8. Find your balance.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u55ae\u8173\u7ad9\u7acb\u7a7f\u896a\u5b50\uff0c\u53ef\u4ee5\u6e2c\u6e2c\u81ea\u5df1\u7684\u5e73\ud85d\uddfe\u611f\uff0c\u90a3\u662f\u81ea\u5df1\u7684\u8eab\u9ad4\u5920\u4e0d\u5920\u9748\u6d3b\u7684\u4e00\u500b\u6307\u6a19\u3002<\/p>\n\n\n\n<p>9. Create a movement-rich environment.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u5275\u9020\u9700\u8981\u7d93\u5e38\u6d3b\u52d5\u7684\u74b0\u5883\u3002<\/p>\n\n\n\n<p>\u9577\u6642\u9593\u5750\u8457\u958b\u6703\u6216\u559d\u5496\u5561\u662f\u4e0d\u597d\u7684\uff0c\u8981\u7d93\u5e38\u8d77\u4f86\u8d70\u8d70\u3002<\/p>\n\n\n\n<p>\u901b\u8857\u3001\u4e0a\u4e0b\u73ed\u5750\u8eca\u63db\u8eca\uff0c\u90fd\u9700\u8981\u8d70\u8def\uff0c\u5f88\u597d\u3002\u6709\u4e8b\u6c92\u4e8b\uff0c\u8d70\u4e00\u8d70\u3002<\/p>\n\n\n\n<p>10. Unleash your power: sleep.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u7761\u7720\u7684\u54c1\u8cea\u548c\u6642\u9593\u9577\u77ed\u90fd\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<p>Built to Move \u6240\u4ee5\u6211\u5011 Move to build\u3002\u8eab\u5fc3\u5065\u5eb7\u5c31\u662f\u90a3\u9ebc\u7c21\u55ae\u3002<\/p>\n\n\n\n<p>*\uff1aKelly Starrett &amp; Juliet Starrett, \u300aBuilt to Move\u300b\uff0c2023\uff0cBORZOI BOOK<\/p>\n\n\n\n<p>2024\/6\/13 Built to Move Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u4eba\u985e\u7684\u7956\u5148\uff0c\u5fc5\u9808\u5230\u8655\u79fb\u52d5\u53bb\u6253\u7375\u6216\u6536\u96c6\u98df\u7269\uff0c\u56e0\u6b64\u5f9e\u6f14\u5316\u7684\u89d2&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-37336","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/37336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37336"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/37336\/revisions"}],"predecessor-version":[{"id":37338,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/37336\/revisions\/37338"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}