{"id":37058,"date":"2024-01-21T12:39:40","date_gmt":"2024-01-21T04:39:40","guid":{"rendered":"https:\/\/damakey.com\/?p=37058"},"modified":"2024-01-22T12:40:49","modified_gmt":"2024-01-22T04:40:49","slug":"change-your-brain-every-day","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=37058","title":{"rendered":"Change your brain every day"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

What hurts the brain? You probably know some of the obvious ones: drugs, excessive alcohol, infections, toxic chemicals, and head injuries. The lesser-known factors include being over-weight; sleep apnea; high blood pressure; diabetes, prediabetes, and high blood sugar levels; drugs for anxiety; highly processed foods that have been sprayed with pesticides and include added sugar and artificial ingredients; having hormones out of whack; too much stress, negativity, and hanging out with people who have bad habits. Reflect on which of these issues are impacting your brain.<\/p>\n\n\n\n

\u4ec0\u9ebc\u6703\u50b7\u5bb3\u5927\u8166\u5462\uff1f\u4f60\u6216\u8a31\u5df2\u7d93\u77e5\u9053\u4e00\u4e9b\u6bd4\u8f03\u660e\u986f\u7684\u56e0\u7d20\uff1a\u6bd2\u54c1\u3001\u9157\u9152\u3001\u611f\u67d3\u3001\u6709\u6bd2\u5316\u5b78\u7269\u8cea\u3001\u8166\u5916\u50b7\u3002\u6bd4\u8f03\u4e0d\u70ba\u4eba\u77e5\u6703\u50b7\u5bb3\u5927\u8166\u7684\u5247\u6709\uff1a\u904e\u91cd\u3001\u547c\u5438\u7d42\u6b62\u75c7\u3001\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u524d\u671f\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u7cd6\u3001\u6297\u6182\u9b31\u85e5\u7269\u3001\u7cbe\u7dfb\u52a0\u5de5\u98df\u7269(\u6709\u9632\u8150\u5291\u3001\u7cd6\u53ca\u5176\u4ed6\u4eba\u5de5\u8abf\u5473\u8abf\u8272\u7b49\u6210\u4efd)\u3001\u670d\u7528\u63d0\u632f\u7cbe\u795e\u7684\u8377\u723e\u8499\u3001\u58d3\u529b\u592a\u5927\u3001\u8ca0\u9762\u601d\u8003\u3001\u548c\u6709\u58de\u7fd2\u6163\u7684\u4eba\u9b3c\u6df7\u3002\u53cd\u7701\u770b\u770b\u4ee5\u4e0a\u7684\u56e0\u7d20\u6709\u54ea\u4e9b\u662f\u5f71\u97ff\u4e86\u4f60\u7684\u5927\u8166\u4e86\u3002<\/p>\n\n\n\n

Warren Buffett has two rules of investing: Rule #1 Never lose money. Rule #2 Never forget Rule #1. In the same way, the most important rules of brain health are as follows: Rule #1 Never lose brain cells. Rule #2 Never forget rule #1. Losing brain cells is much harder to recover from than any financial loss.<\/p>\n\n\n\n

\u5df4\u83f2\u7279\u7684\u5169\u5927\u6295\u8cc7\u539f\u5247\u662f\uff1a\u539f\u5247\u4e00\u3001\u4e0d\u8981\u8667\u9322\u3002\u539f\u5247\u4e8c\u3001\u6c38\u9060\u4e0d\u8981\u5fd8\u8a18\u539f\u5247\u4e00\u3002 \u540c\u6a23\u5730\uff0c\u5927\u8166\u5065\u5eb7\u7684\u5169\u5927\u539f\u5247\u662f\uff1a\u539f\u5247\u4e00\u3001\u4e0d\u8981\u640d\u50b7\u8166\u7d30\u80de\u3002\u539f\u5247\u4e8c\u3001\u6c38\u9060\u4e0d\u8981\u5fd8\u8a18\u539f\u5247\u4e00\u3002\u8166\u7d30\u80de\u4e00\u65e6\u640d\u50b7\u4e86\uff0c\u9060\u9060\u6bd4\u640d\u5931\u91d1\u9322\u9084\u96e3\u6062\u5fa9\u3002<\/p>\n\n\n\n

At Amen Clinics we developed the mnemonic BRIGHT MINDS to help you remember the 11 major risk factors that steal brain cells and lead to cognitive impairment\u2026.<\/p>\n\n\n\n

Amen Clinics \u628a11\u7a2e\u4e3b\u8981\u7684\u98a8\u96aa\u56e0\u7d20\uff0c\u7528\u82f1\u6587\u5b57\u982d\u7d44\u6210BRIGHT MINDS\u4f9b\u5927\u5bb6\u8a18\u5f97\uff1a<\/p>\n\n\n\n

\u202611 BRIGHT MINDS\u2026<\/p>\n\n\n\n

\u8070\u660e\u8166\u768411\u9805\u98a8\u96aa\u56e0\u7d20\uff1a<\/p>\n\n\n\n

Blood fow \u8840\u6db2\u9806\u66a2\u7a0b\u5ea6<\/p>\n\n\n\n

Retirement\/Aging \u9000\u4f11\/\u5e74\u7d00<\/p>\n\n\n\n

Inflammation \u767c\u708e<\/p>\n\n\n\n

Genetics \u57fa\u56e0\u907a\u50b3<\/p>\n\n\n\n

Mental health \u5fc3\u7406\u5065\u5eb7<\/p>\n\n\n\n

Immunity\/Infections \u514d\u75ab\u8207\u611f\u67d3<\/p>\n\n\n\n

Neurohormone issues \u795e\u7d93\u8377\u723e\u8499<\/p>\n\n\n\n

Diabesity \u7cd6\u5c3f\u75c5\u7a0b\u5ea6<\/p>\n\n\n\n

Sleep issues \u7761\u7720\u54c1\u8cea<\/p>\n\n\n\n

Head trauma \u8166\u5275\u50b7<\/p>\n\n\n\n

Toxins \u6bd2\u7269<\/p>\n\n\n\n

\u958b\u59cb\u505a\u5c0d\u5927\u8166\u6709\u76ca\u7684\u4e8b\uff1a<\/p>\n\n\n\n

Blood flow: walk like you are late for 45 minutes at least four times a week<\/p>\n\n\n\n

Retirement\/Aging: engage in 15 minutes of new learning every day <\/p>\n\n\n\n

Inflammation: floss your teeth regularly to avoid periodontal disease<\/p>\n\n\n\n

Genetics: know your family history risk factors and start preventing them as soon as possible<\/p>\n\n\n\n

Head trauma: protect your head (stop texting and driving)<\/p>\n\n\n\n

Toxins: detoxify your body by taking regular saunas<\/p>\n\n\n\n

Mental health: whenever you are sad, mad, nervous, or out of control, write down your negative thoughts and ask, “Is it really true?” <\/p>\n\n\n\n

Immunity\/Infections: know and optimize your vitamin D level<\/p>\n\n\n\n

Neurohormone issues: test your hormones yearly and work with your doctor to optimize them<\/p>\n\n\n\n

Diabesity: eat a brain-healthy diet<\/p>\n\n\n\n

Sleep issues: aim for seven hours of sleep a night<\/p>\n\n\n\n

Blood fow \u8840\u6db2\u9806\u66a2\u7a0b\u5ea6\uff1a(\u8981\u904b\u52d5)\u6bcf\u5929\u5feb\u8d7045\u5206\u9418\uff0c\u6bcf\u9031\u81f3\u5c114\u5929\u3002\u5496\u5561\u56e0\u6703\u7dca\u7e2e\u8840\u7ba1\uff0c\u4e0d\u8981\u559d\u592a\u591a\u5496\u5561(\u53ef\u6a02\u4e5f\u6709\u5496\u5561\u56e0)\u3002\u9069\u7576\u559d\u6c34\u3002<\/p>\n\n\n\n

Retirement\/Aging \u9000\u4f11\/\u5e74\u7d00\uff1a\u8981\u9000\u800c\u4e0d\u4f11\uff0c\u6bcf\u5929\u81f3\u5c11\u82b115\u5206\u9418\u5b78\u7fd2\u65b0\u6771\u897f\u3002<\/p>\n\n\n\n

Inflammation \u767c\u708e\uff1a\u7d93\u5e38\u7528\u7259\u7dda\u6f54\u7259\uff0c\u907f\u514d\u7259\u5468\u75c5(\u5b9a\u671f\u6d17\u7259)\u3002\u591a\u5403\u5bcc\u542bomega-3\u7684\u6cb9\u8102(EPA\u53caDHA\uff0c\u9b5a\u6cb9\u4e2d\u6709)<\/p>\n\n\n\n

Genetics \u57fa\u56e0\u907a\u50b3\uff1a\u7406\u89e3\u81ea\u5df1\u7684\u5bb6\u65cf\u6709\u6c92\u6709\u907a\u50b3\u6027\u8166\u75be\u75c5\uff0c\u53ca\u65e9\u9810\u9632\u3002<\/p>\n\n\n\n

Head trauma \u8166\u5275\u50b7\uff1a\u9632\u6b62\u8166\u5916\u50b7(\u4e0d\u8981\u4e00\u908a\u958b\u8eca\u4e00\u908a\u7528\u624b\u6a5f)<\/p>\n\n\n\n

Toxins \u6bd2\u7269\uff1a\u9060\u96e2\u6bd2\u54c1\u3002\u6212\u83f8\u3001\u9060\u96e2\u4e8c\u624b\u83f8\u3002\u6212\u9152\u3002\u5c0f\u5fc3\u5316\u7ca7\u54c1\u3002\u7d93\u5e38\u6ce1\u6ce1\u6eab\u6cc9\u4f86\u6d41\u6c57\u6392\u6bd2\u3002<\/p>\n\n\n\n

Mental health \u5fc3\u7406\u5065\u5eb7\uff1a\u6bcf\u7576\u611f\u5230\u60b2\u54c0\u3001\u760b\u72c2\u3001\u7dca\u5f35\u6216\u60c5\u7dd2\u5931\u63a7\u7684\u6642\u5019\uff0c\u628a\u8ca0\u9762\u7684\u60f3\u6cd5\u5beb\u4e0b\u4f86\u53cd\u554f\u81ea\u5df1\uff0c\u9019\u662f\u771f\u7684\u55ce\uff1f\u7dad\u6301\u6b63\u5e38\u7684\u793e\u4ea4\uff0c\u4f46\u662f\u8fd1\u6731\u8005\u8d64\u8fd1\u58a8\u8005\u9ed1\u3002<\/p>\n\n\n\n

Immunity\/Infections \u514d\u75ab\u8207\u611f\u67d3\uff1a\u651d\u53d6\u8db3\u5920\u7684\u7dad\u4ed6\u547dD(\u6bcf\u5929\u66ec\u592a\u967d15-30\u5206\u9418)<\/p>\n\n\n\n

Neurohormone issues \u795e\u7d93\u8377\u723e\u8499\uff1a\u6bcf\u5e74\u6e2c\u4e00\u6b21\uff0c\u5982\u679c\u9700\u8981\u5247\u6309\u7167\u91ab\u56d1\u6539\u5584\u3002<\/p>\n\n\n\n

Diabesity \u7cd6\u5c3f\u75c5\u7a0b\u5ea6\uff1a\u4fdd\u6301\u5747\u8861\u98f2\u98df\u7684\u597d\u7fd2\u6163\u3002\u591a\u5403\u994d\u98df\u7e96\u7dad(\u852c\u679c)\uff0c\u6539\u5584\u8178\u80c3\u9053\u5065\u5eb7\uff0c\u900f\u904e\u8166\u8178\u8ef8\uff0c\u4f7f\u5927\u8166\u66f4\u5065\u5eb7\u3002<\/p>\n\n\n\n

Sleep issues \u7761\u7720\u54c1\u8cea\uff1a\u6bcf\u591c\u7761\u8db37\u5c0f\u6642\u3002<\/p>\n\n\n\n

\u2026\u2026<\/p>\n\n\n\n

Start every day with \u201ctoday is going to be a great day.\u201d<\/p>\n\n\n\n

\u6bcf\u5929\u4e00\u65e9\u544a\u8a34\u81ea\u5df1\uff0c\u4eca\u5929\u53c8\u5c07\u662f\u5f97\u610f\u7684\u4e00\u5929\u3002<\/p>\n\n\n\n

\u2026\u2026<\/p>\n\n\n\n

\u9664\u4e86\u4ee5\u4e0a\u7684\u63d0\u793a\uff0c\u5176\u5be6\u9084\u6709\u5f88\u591a\u4e8b\u9805\u662f\u6703\u5f71\u97ff\u5230\u5927\u8166\u7684\u5065\u5eb7\u3002\u500b\u4eba\u7684\u5efa\u8b70\u662f\uff0c\u5148\u628a\u524d\u8ff0\u7684\u4e8b\u9805\u7576\u4f5c\u662f\u512a\u5148\u8981\u505a\u597d\u7684\uff0c\u90a3\u9ebc\u5927\u8166\u7684\u5065\u5eb7(\u5176\u5be6\u4e5f\u662f\u8eab\u9ad4\u7684\u5065\u5eb7)\uff0c\u96d6\u4e0d\u4e2d\u4ea6\u4e0d\u9060\u77e3\u3002<\/p>\n\n\n\n

\u5927\u8166\u662f\u4e00\u500b\u5668\u5b98\uff0c\u5b83\u6703\u56e0\u70ba\u6211\u5011\u8cbb\u5fc3\u795e\u53bb\u7167\u9867\u5b83\uff0c\u800c\u8b8a\u5f97\u66f4\u5065\u5eb7\u3002\u5927\u8166\u66f4\u5065\u5eb7\uff0c\u4e5f\u4ee3\u8868\u8eab\u9ad4\u66f4\u5065\u5eb7\uff0c\u9019\u8b93\u5e78\u798f\u7684\u4eba\u751f\uff0c\u6709\u4e86\u5f88\u597d\u7684\u57fa\u790e\u3002<\/p>\n\n\n\n

\u6212\u83f8\u3001\u6212\u9152\u3001\u7761\u597d\u3001\u5403\u5f97\u5065\u5eb7\u3001\u904b\u52d5\u3001\u7d42\u8eab\u5b78\u7fd2\u3001\u8207\u541b\u5b50\u4ea4\uff0c\u9019\u4e9b\u90fd\u662f\u8001\u751f\u5e38\u8ac7\u4e86\uff0c\u53ef\u662f\u6211\u5011\u90fd\u52aa\u529b\u505a\u5230\u4e86\u55ce\uff1fThat is the question.<\/p>\n\n\n\n

*: Daniel G. Amen, \u201cChange your brain every day,\u201d 2023, WordServe Literary Group<\/p>\n\n\n\n

2024\/1\/21 Change your brain every day Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"

What hurts the brain? You prob…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-37058","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/37058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37058"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/37058\/revisions"}],"predecessor-version":[{"id":37060,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/37058\/revisions\/37060"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}