{"id":36808,"date":"2023-11-09T20:47:00","date_gmt":"2023-11-09T12:47:00","guid":{"rendered":"https:\/\/damakey.com\/?p=36808"},"modified":"2023-12-03T20:48:47","modified_gmt":"2023-12-03T12:48:47","slug":"the-fun-habit","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=36808","title":{"rendered":"the fun habit"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u70ba\u4ec0\u9ebc\u751f\u6d3b\u5145\u6eff\u300c\u6b61\u6a02(\u597d\u73a9)\u300d(have fun)\u662f\u91cd\u8981\u7684\uff1f<\/p>\n\n\n\n

\u201cTo all this, fun is the antidote maybe even literally, neurochemically. You see, fun shared with others is connected to a second, equally important feel-good hormone that we don’t talk about enough: oxytocin. We earn some of our oxytocin through prosocial interactions and engaging in experiences that connect us to others. Oxytocin gives us that real sweetness of something larger than ourselves, while dopamine is metaphorically feel-good saccharin\u2026\u201c<\/p>\n\n\n\n

\u300c\u6b61\u6a02\u300d\u662f\u4e00\u7a2e\u89e3\u6bd2\u5291\u3002\u300c\u6b61\u6a02\u300d\u7684\u4eba\u4e8b\u7269\uff0c\u6703\u4fc3\u9032\u4eba\u9ad4\u4e2d\u50ac\u7522\u7d20(oxytocin)\u7684\u5206\u6ccc\u3002\u5f9e\u8207\u4ed6\u4eba\u7684\u793e\u4ea4\u4e92\u52d5\u53c3\u8207\u7d93\u9a57\u548c\u4ed6\u4eba\u7684\u9023\u7d50\u4e2d\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u6703\u7522\u751f\u50ac\u7522\u7d20\u3002\u50ac\u7522\u7d20\u662f\u8b93\u6211\u5011\u611f\u5230\u81ea\u5df1\u88ab\u91cd\u8996\u7684\u6771\u897f\uff0c\u800c\u76f8\u5c0d\u7684\u591a\u5df4\u80fa\u5247\u53ea\u662f\u4e00\u6642\u7684\u5feb\u611f\u800c\u5df2\u3002<\/p>\n\n\n\n

\u201dWhen we have a bias toward fun, we start to take back control. When we prioritize sharing in deliberate experiences, when we actively seek out meaningful social interaction with others through fun, we escape the need for dopamine’s IV drip. As such, fun is an antidote to the hedonic treadmill, enriching our lives instead of simply repressing our true need to feel alive and connected.\u201c<\/p>\n\n\n\n

\u7576\u6211\u5011\u523b\u610f\u904e\u5f97\u300c\u6b61\u6a02\u300d\uff0c\u9858\u610f\u512a\u5148\u8ddf\u5225\u4eba\u5206\u4eab\u6211\u5011\u7684\u7d93\u9a57\uff0c\u7a4d\u6975\u5728\u8207\u4ed6\u4eba\u7684\u4e92\u52d5\u904e\u7a0b\u4e4b\u4e2d\u5145\u6eff\u6b61\u6a02\uff0c\u6211\u5011\u5c31\u4e0d\u9700\u8981\u591a\u5df4\u80fa\u7684\u523a\u6fc0\u4e86\u3002\u300c\u6b61\u6a02\u300d\u662f\u5feb\u6a02\u8077\u5834\u7684\u89e3\u6bd2\u5291\uff0c\u5b83\u8c50\u5bcc\u6211\u5011\u7684\u751f\u6d3b\uff0c\u800c\u4e0d\u662f\u58d3\u6291\u6211\u5011\u5c0d\u751f\u547d\u559c\u6085\u53ca\u6b78\u5c6c\u611f\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n

\u2018\u201dOxytocin release appears to be more than merely pleasurable; research suggests it protects us from our own negative impulses\u2026 When we prioritize activities that enrich us with oxytocin, satisfying our need for fun, we’re better equipped to move beyond instant gratification and make better choices about how to invest our time and attention. Encouraging the release of oxytocin also appears to support the bonds of connectedness through helping us experience empathy more deeply\u2026\u201c<\/p>\n\n\n\n

\u50ac\u7522\u7d20\u7684\u5206\u6ccc\u4e26\u4e0d\u50c5\u50c5\u8b93\u6211\u5011\u611f\u5230\u6109\u6085\u800c\u5df2\u3002\u7814\u7a76\u986f\u793a\uff0c\u7576\u6211\u5011\u5728\u9762\u5c0d\u8ca0\u9762\u885d\u64ca\u7684\u6642\u5019\uff0c\u50ac\u7522\u7d20\u6703\u7522\u751f\u4fdd\u8b77\u7684\u4f5c\u7528\u3002\u6b61\u6a02\u7684\u6d3b\u52d5\u4fc3\u9032\u50ac\u7522\u7d20\u7684\u5206\u6ccc\uff0c\u6eff\u8db3\u6211\u5011\u6b61\u6a02\u7684\u9700\u6c42\uff0c\u4f46\u4e0d\u50c5\u50c5\u662f\u4e00\u6642\u7684\u5feb\u611f\u3002\u50ac\u7522\u7d20\u7684\u91cb\u653e\uff0c\u589e\u5f37\u8ddf\u5225\u4eba\u7684\u9023\u7d50\uff0c\u6211\u5011\u56e0\u6b64\u800c\u66f4\u6709\u540c\u7406\u5fc3\uff0c\u90a3\u7a2e\u5145\u6eff\u6b61\u6a02\u7684\u6d3b\u52d5\u662f\u66f4\u597d\u7684\u9078\u64c7\uff0c\u4fc3\u4f7f\u6211\u5011\u6295\u5165\u66f4\u591a\u6642\u9593\u548c\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n

\u201d\u2026When oxytocin is present, we tend to act more prosocial and better actualize that it’s not about ourselves and how we rank against others, but rather that we are better when we are supporting each other\u2026\u201d<\/p>\n\n\n\n

\u50ac\u7522\u7d20\u7684\u5b58\u5728\uff0c\u4f7f\u6211\u5011\u66f4\u9858\u610f\u8ddf\u5225\u4eba\u6e9d\u901a\uff0c\u800c\u4e14\u56e0\u6b64\u6108\u611f\u5230\u81ea\u6211\u7684\u5b8c\u6210\uff0c\u4e0d\u662f\u56e0\u70ba\u6211\u5011\u6bd4\u5225\u4eba\u66f4\u512a\u7570\uff0c\u800c\u662f\u900f\u904e\u4e92\u76f8\u5e6b\u52a9\uff0c\u8b93\u6211\u5011\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n\n\n\n

\u201cDeath is the key to the door of life. It is through accepting the finiteness of our own individual existences that we are able to find the strength and courage to reject those extrinsic roles and expectations and devote each day of our lives\u2014however long they may be\u2014to growing as fully as we are able … When you fully understand that each day you awaken could be the last you have, you take the time that day to grow, to become more of who you really are, to reach out to other human beings.\u201d<\/p>\n\n\n\n

\u6b7b\u4ea1\u662f\u958b\u5553\u751f\u547d\u4e4b\u9580\u7684\u9470\u5319\u3002\u53ea\u6709\u9ad4\u8a8d\u751f\u4e5f\u6709\u6daf\uff0c\u4e0d\u7ba1\u53ef\u4ee5\u6d3b\u591a\u4e45\uff0c\u6211\u5011\u624d\u53ef\u4ee5\u6709\u52c7\u6c23\u7529\u958b\u65e5\u65e5\u8981\u6c42\u6211\u5011\u6295\u5165\u7684\u5916\u5728\u89d2\u8272\u53ca\u671f\u671b\uff0c\u5145\u5206\u8b93\u81ea\u5df1\u5f97\u4ee5\u771f\u6b63\u6210\u9577\u2026\u2026\u6bcf\u5929\u9192\u4f86\uff0c\u7576\u4f5c\u662f\u751f\u547d\u7684\u6700\u5f8c\u4e00\u5929\uff0c\u7528\u6eff\u90a3\u4e00\u6574\u5929\u53bb\u6210\u9577\uff0c\u53bb\u6210\u5c31\u771f\u6b63\u7684\u81ea\u5df1\uff0c\u4e26\u4e3b\u52d5\u5411\u4ed6\u4eba\u4f38\u51fa\u63f4\u624b\u3002<\/p>\n\n\n\n

\u2026\u2026<\/p>\n\n\n\n

\u4f5b\u6559\u8aaa\u56e0\u679c\u3002\u57fa\u7763\u6559\u8aaa\u8d16\u7f6a\u3002\u4f0a\u65af\u862d\u6559\u8aaa\u9806\u5f9e\u3002\u7336\u592a\u6559\u8aaa\u61c9\u8a31\u3002\u7121\u795e\u8ad6\u8005\u8aaa\u96a8\u6a5f\u6df7\u4e82\u3002\u4ec0\u9ebc\u662f\u4e0d\u7ba1\u4fe1\u4ef0\u4ec0\u9ebc\uff0c\u90fd\u53ef\u4ee5\u8b93\u81ea\u6211\u66f4\u5b8c\u6210\u5462\uff1f<\/p>\n\n\n\n

\u5fc3\u7406\u5b78\u5bb6\u8aaa\uff0c\u7528\u6b61\u6a02\u7684\u614b\u5ea6\u904e\u6bcf\u4e00\u5929\uff0c\u5145\u6eff\u66f4\u5927\u7684\u6148\u60b2\u5fc3(\u540c\u7406\u5fc3)\u548c\u5225\u4eba\u4e92\u52d5\uff0c\u8b93\u50ac\u7522\u7d20\u5206\u6ccc\u5427\uff01\u90a3\u9ebc\uff0c\u500b\u4eba\u7684\u81ea\u6211\u5c07\u66f4\u5f62\u5b8c\u6210\u3002<\/p>\n\n\n\n

\u5982\u679c\u8aaa\uff0c\u4eba\u96e3\u514d\u4e00\u6b7b\uff0c\u4eba\u985e\u4e16\u7d42\u5c07\u7d50\u675f\uff0c\u9019\u500b\u4e16\u754c\u4e5f\u6703\u7e7c\u7e8c\u671d\u5411\u6700\u5927\u4e82\u5ea6\u53bb\u767c\u5c55\uff0c\u90a3\u9ebc\u4eba\u7684\u4e00\u751f\uff0c\u5b58\u5728\u7684\u610f\u7fa9\u53c8\u662f\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n

\u300c\u751f\u307e\u308c\u3066\u3001\u3059\u307f\u307e\u305b\u3093\u300d(\u751f\u800c\u70ba\u4eba\uff0c\u6211\u5f88\u62b1\u6b49~\u5bfa\u5185\u58fd\u592a\u90ce \u8a9e \u592a\u5bb0\u6cbb \u5f15\u7528)\u3002\u6240\u4ee5\u7121\u8cf4\u3002\u800c\u8b93\u6709\u9650\u751f\u547d\u7684\u6642\u6642\u523b\u523b\uff0c\u90fd\u5118\u53ef\u80fd\u5145\u6eff\u300c\u6b61\u6a02\u300d\uff0c\u5c31\u662f\u5b83\u7684\u5c0d\u4f4d\u9762\u3002<\/p>\n\n\n\n

\u4eba\u751f\u662f\u6c92\u6709\u610f\u7fa9\u7684\uff0c\u9664\u4e86\u90a3\u5409\u5149\u7247\u7fbd\u7684\u6b61\u6a02\u77ac\u9593\uff0c\u7576\u5982\u662f\u8aaa\u3002<\/p>\n\n\n\n

*\uff1aMike Rucker, the fun habit, 2023, Simon & Schuster, Inc.<\/p>\n\n\n\n

2023\/11\/9 the fun habit Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"

\u70ba\u4ec0\u9ebc\u751f\u6d3b\u5145\u6eff\u300c\u6b61\u6a02(\u597d\u73a9)\u300d(have fun)\u662f\u91cd\u8981\u7684\uff1f…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-36808","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36808"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36808\/revisions"}],"predecessor-version":[{"id":36810,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36808\/revisions\/36810"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}