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\"\"<\/figure>\n\n\n\n

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\u852c\u98df\u751f\u916e\u98f2\u98df\uff1a<\/p>\n\n\n\n

1. 60-75%\u71b1\u91cf\u4f86\u81ea\u8102\u80aa\u3002<\/p>\n\n\n\n

2. 15-30%\u71b1\u91cf\u4f86\u81ea\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n

3. 5-15%\u71b1\u91cf\u4f86\u81ea\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n\n\n\n

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\u4e0d\u80fd\u5403\u7684\u98df\u7269\uff1a<\/p>\n\n\n\n

1. \u7cd6\u3002<\/p>\n\n\n\n

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3. \u542b\u9ea9\u8cea\u7a40\u7269\u3002<\/p>\n\n\n\n

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5. \u4e73\u88fd\u54c1(\u8349\u98fc\u9165\u6cb9\/\u6f84\u6e05\u5976\u6cb9\u5247\u53ef)<\/p>\n\n\n\n

6. \u9152\u7cbe\u3002<\/p>\n\n\n\n

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1. \u5927\u91cf\u7684\u6c34\u3002<\/p>\n\n\n\n

2. \u96fb\u89e3\u8cea\u3002<\/p>\n\n\n\n

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4. \u71df\u990a\u88dc\u5145\u54c1\u548c\u85e5\u7269\u3002<\/p>\n\n\n\n

5. \u5496\u5561\u3002<\/p>\n\n\n\n

6. \u8336\u3002<\/p>\n\n\n\n

\u2026\u2026<\/p>\n\n\n\n

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\u6bcf\u65e5\u8a66\u8457\u65b7\u98df12\u5c0f\u6642\uff0c\u662f\u4e00\u500b\u5f88\u597d\u7684\u958b\u59cb\u3002\u81f3\u5c11\uff0c\u6211\u5011\u53ef\u4ee5\u6212\u9664\u5403\u5bb5\u591c\u7684\u4e0d\u826f\u7fd2\u6163\u3002<\/p>\n\n\n\n

*\uff1a\u5a01\u723e\u00b7\u67ef\u723e(Will Cole) \u8457\uff0c\u694a\u96c5\u742a \u8b6f\uff0c\u300a\u76f4\u89ba\u65b7\u98df\u6cd5 Intuitive Fadting\u300b\uff0c2022\u5e741\u6708\uff0c\u91c6\u5be6\u6587\u5316\u4e8b\u696d\u80a1\u4efd\u6709\u9650\u516c\u53f8<\/p>\n\n\n\n

2023\/9\/27 \u76f4\u89ba\u65b7\u98df\u6cd5 Intuitive Fadting Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300e\u2026\u2026\u65b7\u98df\u5df2\u88ab\u7de8\u9032\u4eba\u985e\u57fa\u56e0\uff0c\u4eba\u9ad4\u5df2\u6f14\u5316\u6210\u80fd\u5728\u98df\u7269\u5145\u88d5\u548c\u98e2\u8352\u6642…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-36711","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36711"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36711\/revisions"}],"predecessor-version":[{"id":36713,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36711\/revisions\/36713"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}