{"id":36442,"date":"2023-07-19T09:02:02","date_gmt":"2023-07-19T01:02:02","guid":{"rendered":"https:\/\/damakey.com\/?p=36442"},"modified":"2023-07-23T09:32:56","modified_gmt":"2023-07-23T01:32:56","slug":"immune-a-journey-into-the-mysterious-system-that-keeps-you-alive","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=36442","title":{"rendered":"Immune, a journey into the mysterious system that keeps you alive"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

How to boost your immune system?<\/p>\n\n\n\n

\u201cAt least for now, there are no scientifically proven ways to directly boost your immune system with any products that are easily available. And if there were, it would be very dangerous to use them without medical supervision.<\/p>\n\n\n\n

The most important thing you need to do to have a healthy immune system is to eat a diet that provides you with all the vitamins and nutritions your body needs. The reason is, simply, your immune system constantly makes many billions of new cells. And all these newborn cells need resources to function properly. Malnutrition is strongly associated with a weak immune system. If you are starving, you are more susceptible to infections and diseases because your body has to make hard decisions and the immune system suffers from that.<\/p>\n\n\n\n

But if you eat at least somewhat of a balanced diet with some fruits and vegetables, you will get all the micro and macronutritions for your immune system to work just fine\u2026<\/p>\n\n\n\n

On top of just eating right, the positive health effects of even moderate regular exercise have been known for a long time\u2026 Working out also directly boosts your immune system, because it promotes good circulations of fluids throughout your body\u2026And good circulation is good for your immune system because it allows your cells and immune protein to move more efficiently and freely, which makes them do their job better.\u201d*<\/p>\n\n\n\n

\u7c21\u55ae\u7e3d\u7d50\uff0c\u6211\u5011\u7684\u514d\u75ab\u7cfb\u7d71(immune system)\u7684\u904b\u4f5c\uff0c\u662f\u6975\u5176\u8907\u96dc\u7684\u3002\u622a\u81f3\u76ee\u524d\u70ba\u6b62\uff0c\u4e26\u6c92\u6709\u4efb\u4f55\u85e5\u7269\uff0c\u53ef\u4ee5\u589e\u76ca\u514d\u75ab\u7cfb\u7d71\u7684\u6548\u80fd\u3002\u70ba\u4e86\u7dad\u6301\u5065\u5168\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u6211\u5011\u552f\u4e00\u80fd\u505a\u7684\uff0c\u5c31\u662f\u990a\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u548c\u98f2\u98df\u7fd2\u6163\uff0c\u8af8\u5982\uff1a<\/p>\n\n\n\n

1. \u651d\u53d6\u5747\u8861\u7684\u71df\u990a\u3002<\/p>\n\n\n\n

2. \u505a\u5145\u5206\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n

\u201cIn general, chronic stress seems to disrupt the ability of the body to shut down inflammation and causes chronic inflammation\u2026chronic inflammation has been linked to a higher risk for numerous diseases, from cancer to diabetes, heart and autoimmune diseases, and also a general frailty and higher chance of death. Chronic stress changes the behavior of your Helper T, which is not great since they are particularly important conductors and influence a number of other immune responses. This can lead your Helper T into making the wrong decisions, which can throw your immune response out of balance.<\/p>\n\n\n\n

Stress also releases hormones like cortisol that shut down and suppress your immune system, making it weaker and less able to do its job properly in a variety of ways. Wounds heals slower, infections are more likely to break out and to cause disease\u2026Chronic stress means a chronic release of cortisol, which generally slows your defense systems down.<\/p>\n\n\n\n

A pretty strong connection has also been made in recent years between the onset of autoimmune diseases and stress. And stress also seems to be one of many risk factors for tumor progression.\u201d*<\/p>\n\n\n\n

\u5176\u6b21\uff0c\u9577\u671f\u7684\u58d3\u529b(chronic stress)\uff0c\u6703\u4fc3\u4f7f\u76ae\u8cea\u9187(cortisol)\u7684\u5206\u6c81\uff0c\u964d\u4f4e\u4eba\u9ad4\u7684\u514d\u75ab\u80fd\u529b\u3002<\/p>\n\n\n\n

\u5982\u4f55\u8655\u7406\u58d3\u529b\uff0c\u907f\u514d\u9577\u671f\u66dd\u9732\u5728\u58d3\u529b\u4e4b\u4e0b\uff0c\u662f\u4e00\u500b\u6538\u95dc\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7\u7684\u91cd\u8981\u8ab2\u984c\u3002<\/p>\n\n\n\n

\u201cThe Killer T Cells scan the tumor cells\u2019 malformed proteins that should not be there and order them to kill themselves\u2026<\/p>\n\n\n\n

The new cancer cells that were molded and formed by countermeasures of your immune system are the ones  that will eventually cause all the trouble. In a perverse way they become immune to the immune system\u2026\u201d<\/p>\n\n\n\n

\u514d\u75ab\u7cfb\u7d71\u5728\u5075\u6e2c\u5230\u816b\u7624\u7d30\u80de\u7684\u6642\u5019\uff0c\u4e00\u822c\u6703\u5c07\u4e4b\u6bba\u6b7b\u3002\u800c\u7576\u65b0\u7684\u816b\u7624\u7d30\u80de\u767c\u5c55\u51fa\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u514d\u75ab\u529b\u7684\u6642\u5019\uff0c\u514d\u75ab\u7cfb\u7d71\u6703\u628a\u90a3\u4e9b\u4e0d\u6b63\u5e38\u7684\u7d30\u80de(\u764c\u7d30\u80de)\u7576\u4f5c\u662f\u6b63\u5e38\u7684\u7d30\u80de\uff0c\u9019\u5c31\u764c\u7d30\u80de\u958b\u59cb\u8086\u7121\u5fcc\u619a\u589e\u751f\u7684\u6642\u5019\uff0c\u6703\u5f71\u97ff\u5230\u6211\u5011\u8eab\u9ad4\u7684\u5065\u5eb7\uff0c\u6700\u5f8c\u751a\u81f3\u6703\u8981\u4e86\u6211\u5011\u7684\u547d\u3002<\/p>\n\n\n\n

\u8eab\u9ad4\u4e2d\u4e0d\u6b63\u5e38\u7d30\u80de\u7684\u6578\u91cf\uff0c\u6703\u96a8\u8457\u5e74\u7d00\u7684\u589e\u9577\u800c\u589e\u52a0\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\uff0c\u53ea\u8981\u4eba\u6d3b\u5f97\u5920\u4e45\uff0c\u5728\u8eab\u9ad4\u5167\u6709\u4e0d\u6b63\u5e38\u7d30\u80de(\u764c\u7d30\u80de)\u7684\u6a5f\u6703\u5c31\u6703\u589e\u52a0\uff0c\u6700\u7d42\u552f\u4e00\u4e0d\u540c\u7684\u53ea\u662f\uff0c\u8981\u561b\u6b7b\u65bc\u764c\u75c7\uff0c\u4e0d\u7136\u5c31\u662f\u5728\u764c\u75c7\u5b8c\u5168\u7206\u767c\u524d\u6b7b\u65bc\u5176\u4ed6\u539f\u56e0\u3002<\/p>\n\n\n\n

\u201cCigarette smoke is saturated with 4,000 different chemicals, many of them with unknown properties and interactions with each other. But we know for sure that nicotine, the magic and vile substance that makes smoking addictive, suppresses your immune system. It makes your immune cells slow and ineffective\u2026\u201d*<\/p>\n\n\n\n

\u9999\u83f8\u4e2d\u7684\u5c3c\u53e4\u4e01(Nicotine)\u6703\u964d\u4f4e\u5de8\u566c\u7d30\u80de(Macrophage)\u7684\u6548\u80fd\uff0c\u800c\u4e14\u5de8\u566c\u7d30\u80de\u5728\u80ba\u90e8\u5438\u6536\u4e86\u9999\u83f8\u4e2d\u5404\u7a2e\u5316\u5b78\u7269\u8cea\uff0c\u4e5f\u5e38\u5728\u80ba\u4e2d\u6ea2\u51fa\u800c\u9020\u6210\u80ba\u7d30\u80de\u7684\u50b7\u5bb3\u3002\u53e6\u5916\u5c08\u9580\u6bba\u6b7b\u65b0\u764c\u7d30\u80de\u7684\u81ea\u7136\u6bba\u624b\u7d30\u80de(Nature Killer Cells)\uff0c\u4e5f\u6703\u56e0\u70ba\u5438\u83f8\u800c\u964d\u4f4e\u4e86\u6d3b\u6027\uff0c\u9019\u6216\u8a31\u4e5f\u662f\u5438\u83f8\u5bb9\u6613\u7f79\u60a3\u80ba\u764c\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n

\u70ba\u4e86\u514d\u75ab\u7cfb\u7d71\u597d\uff0c\u70ba\u4e86\u6d3b\u547d\uff0c\u6212\u83f8\u5427\uff01<\/p>\n\n\n\n

*\uff1aPhilipp Dettmer, Immune, a journey into the mysterious system that keeps you alive, 2021, Random House<\/p>\n\n\n\n

2023\/7\/19 Immune, a journey into the mysterious system that keeps you alive Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"

How to boost your immune syste…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-36442","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36442"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36442\/revisions"}],"predecessor-version":[{"id":36444,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36442\/revisions\/36444"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}