{"id":36427,"date":"2023-07-12T22:05:11","date_gmt":"2023-07-12T14:05:11","guid":{"rendered":"https:\/\/damakey.com\/?p=36427"},"modified":"2023-07-14T22:13:11","modified_gmt":"2023-07-14T14:13:11","slug":"%e8%82%89%e9%a3%9f%e5%af%86%e7%a2%bc","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=36427","title":{"rendered":"\u8089\u98df\u5bc6\u78bc"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"753\" height=\"1024\" data-id=\"36428\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2023\/07\/710862689.750919-753x1024.jpeg\" alt=\"\" class=\"wp-image-36428\" srcset=\"https:\/\/damakey.com\/wp-content\/uploads\/2023\/07\/710862689.750919-753x1024.jpeg 753w, https:\/\/damakey.com\/wp-content\/uploads\/2023\/07\/710862689.750919-221x300.jpeg 221w, 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class=\"wp-block-paragraph\">\u6839\u64da\u7dad\u57fa\u767e\u79d1\uff0c\u300e\u65e9\u5728\u516c\u5143\u524d2\u842c\u5e74\uff0c\u4eba\u985e\u5c31\u5df2\u7d93\u6709\u63a1\u96c6\u548c\u9032\u98df\u91ce\u751f\u7684\u7a40\u7269\u3002\u5927\u7d04\u5728\u516c\u5143\u524d9500\u5e74\uff0c\u9ece\u51e1\u7279\u958b\u59cb\u8015\u7a2e\u2026\u2026\u4e8c\u7c92\u5c0f\u9ea5\u3001\u4e00\u7c92\u5c0f\u9ea5\u3001\u5927\u9ea5\u3001\u8c4c\u8c46\u3001\u5c0f\u6241\u8c46\u3001\u82e6\u91ce\u8c4c\u8c46\u3001\u9df9\u5634\u8c46\u3001\u4e9e\u9ebb\u3002\u516c\u5143\u524d1.15\u842c\u5e74\u5230\u516c\u5143\u524d6200\u5e74\u4e4b\u9593\uff0c\u4e2d\u570b\u958b\u59cb\u8015\u7a2e\u7a3b\u3001\u7da0\u8c46\u3001\u5927\u8c46\u3001\u7d05\u8c46\u3002\u5927\u7d04\u5728\u516c\u5143\u524d1.1\u842c\u5e74\uff0c\u7f8e\u7d22\u4e0d\u9054\u7c73\u4e9e\u958b\u59cb\u99b4\u990a\u8c6c\u5c6c\uff0c\u516c\u5143\u524d1.1\u842c\u5e74\u5230\u516c\u5143\u524d9000\u5e74\u4e4b\u9593\u958b\u59cb\u99b4\u990a\u7dbf\u7f8a\u3002\u5927\u7d04\u516c\u5143\u524d8500\u5e74\uff0c\u5728\u73fe\u4eca\u7684\u571f\u8033\u5176\u548c\u5df4\u57fa\u65af\u5766\u5730\u5340\uff0c\u539f\u751f\u88ab\u99b4\u5316\u6210\u5bb6\u751f\u3002\u5927\u7d04\u516c\u5143\u524d7000\u5e74\uff0c\u65b0\u5e7e\u5167\u4e9e\u958b\u59cb\u683d\u57f9\u7518\u8517\u548c\u6839\u83dc\u3002\u516c\u5143\u524d5000\u5e74\uff0c\u975e\u6d32\u7684\u85a9\u8d6b\u52d2\u5730\u5340\u958b\u59cb\u683d\u57f9\u9ad8\u7cb1\u3002\u516c\u5143\u524d8000\u5e74\u5230\u516c\u5143\u524d5000\u5e74\u4e4b\u9593\uff0c\u5357\u7f8e\u7684\u5b89\u5730\u65af\u5c71\u8108\u958b\u59cb\u683d\u57f9\u99ac\u9234\u85af\u3001\u83dc\u8c46\u3001\u53e4\u67ef\uff0c\u99b4\u990a\u5927\u7f8a\u9d15\u3001\u7f8a\u99dd\u3001\u8c5a\u9f20\u3002\u540c\u4e00\u6642\u671f\u5df4\u5e03\u4e9e\u7d10\u5e7e\u5167\u4e9e\u958b\u59cb\u7a2e\u690d\u4e26\u96dc\u4ea4\u9999\u8549\u3002\u516c\u5143\u524d4000\u5e74\uff0c\u4e2d\u90e8\u7f8e\u6d32\u628a\u91ce\u751f\u7684\u7389\u8700\u9ecd\u5c6c\u99b4\u5316\u6210\u7389\u7c73\u3002&nbsp;\u516c\u5143\u524d3600\u5e74\uff0c\u79d8\u9b6f\u683d\u57f9\u68c9\u82b1\u3002\u5927\u7d04\u5728\u516c\u5143\u524d3000\u5e74\uff0c\u4eba\u985e\u958b\u59cb\u99b4\u990a\u99f1\u99dd\u3002\u300f<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e2d\u91ab\u7684\u8349\u85e5\uff0c\u7528\u7684\u5c31\u662f\u690d\u7269\u4e2d\u7684\u5316\u5b78\u7269\u8cea\u3002\u56e0\u70ba\u6df7\u96dc\u5f88\u591a\u5206\u5b50(\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u6bd0)\uff0c\u6548\u679c\u53ef\u80fd\u4e0d\u660e\u986f\u800c\u88ab\u8996\u70ba\u300c\u6eab\u548c\u300d\uff0c\u800c\u9019\u7d55\u5c0d\u662f\u4e00\u500b\u8aa4\u89e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u4f86\u4e86\u89e3\u690d\u7269\u53ef\u80fd\u4ff1\u5099\u7684\u6bd2\uff0c\u6709\u54ea\u4e9b\u4e3b\u8981\u7684\u7a2e\u985e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u863f\u8514\u786b\u7d20(\u690d\u7269\u7d30\u80de\u58c1\u53d7\u50b7\u6642\u7522\u751f\u7684\u6bd2\u7d20\uff0c\u898b\u65bc\u5341\u5b57\u82b1\u79d1\u690d\u7269\uff0c\u5982\u7518\u85cd\u3001\u6372\u5fc3\u83dc\u3001\u8fa3\u6839\u3001\u5c71\u8475\u3001\u82b1\u6930\u83dc\u3001\u856a\u83c1\u3001\u9752\u6c5f\u83dc\u3001\u6c34\u82a5\u83dc\u3001\u863f\u8514\u3001\u82a5\u83dc\u7b49\u7b49\u690d\u7269\u4e2d)\uff1a\u5f37\u529b\u4fc3\u6c27\u5316\u5291\uff0c\u6703\u640d\u50b7\u6211\u5011\u7684\u7d30\u80de\u819c\u3001\u86cb\u767d\u8cea\u548cDNA\u4e2d\u7e96\u5f31\u7684\u8102\u8cea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u985e\u9ec3\u916e\uff0c\u300e\u2026\u2026\u5305\u542b\u4e86\u82b1\u9752\u7d20(anthocyathin)(\u4f5c\u70ba\u8272\u7d20\uff0c\u53ef\u5728\u8393\u679c\u76ae\u4e2d\u627e\u5230)\u3001\u7570\u9ec3\u916e(isoflavones)(\u53ef\u5728\u5927\u8c46\u4e2d\u627e\u5230)\u3001\u5152\u8336\u7d20(\u8336\u4e2d\u7684\u5316\u5408\u7269)\uff0c\u4ee5\u53ca\u9ec3\u70f7-3-\u9187(flavan-3-ols)(\u53ef\u53ef\u4e2d\u51fa\u73fe\u7684\u5206\u5b50)\u3002\u4e3b\u6d41\u8aaa\u6cd5\u8868\u793a\uff0c\u9019\u4e9b\u5316\u5408\u7269\u662f\u300c\u6297\u6c27\u5316\u5291\u300d\uff0c\u2026\u2026\u7136\u800c\u2026\u2026\u690d\u7269\u5206\u5b50\u7e3d\u662f\u7121\u6cd5\u76f4\u63a5\u4f5c\u70ba\u6297\u6c27\u5316\u5291\u4f5c\u7528\u65bc\u4eba\u9ad4\uff0c\u2026\u2026\u985e\u9ec3\u916e\u6700\u5927\u7684\u554f\u984c\u4e4b\u4e00\uff0c\u5c31\u662f\u5b83\u5011\u4f5c\u70ba\u5167\u5206\u6ccc\u5e72\u64fe\u7269(endocrine disruptors)\u7684\u80fd\u529b\u3002\u300f*<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u8349\u9178\u9e7d(\uff5e\u8349\u9178+\u9223\uff1b\u8349\u9178+\u9382\u2026\u2026\u5ee3\u898b\u65bc\u4e00\u822c\u690d\u7269\uff0c\u8591\u9ec3\u7c89\u3001\u83e0\u83dc\u3001\u5927\u9ec3\u3001\u9178\u6a21\u3001\u7c73\u7ce0\u3001\u674f\u4ec1\u3001\u694a\u6843\u3001\u751c\u83dc\u3001\u5de7\u514b\u529b\u3001\u99ac\u9234\u85af\u3001\u8c46\u985e\u3001\u7da0\u8336\u3001\u7d05\u8336\u2026\u2026)\uff1a\u6703\u5f15\u767c\u8349\u9178\u9e7d\u814e\u75c5\u3001\u814e\u7d50\u77f3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8349\u9178\u9e7d\u5728\u986f\u5fae\u93e1\u4e0b\u5448\u73fe\u91dd\u72c0\uff0c\u5e38\u898b\u6c88\u7a4d\u65bc\u80f8\u817a\u3001\u814e\u81df\u3001\u8840\u7ba1\u3001\u776a\u4e38\u3001\u8166\u3001\u773c\u3001\u7532\u72c0\u817a\u3001\u4e73\u623f\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u9589\u75c7\u5b69\u7ae5\u8840\u6db2\u4e2d\u7684\u8349\u9178\u9e7d\uff0c\u70ba\u6b63\u5e38\u503c\u7684\u4e09\u500d\uff0c\u5c3f\u6db2\u4e2d\u5247\u70ba\u6b63\u5e38\u503c\u7684\u4e8c\u9ede\u4e94\u500d\u3002\u61f7\u7591\u90a3\u662f\u8349\u9178\u9e7d\u900f\u904e\u8178\u9053\u5438\u6536\uff0c\u7a7f\u904e\u8840\u8166\u969c\u58c1\uff0c\u5f71\u97ff\u5230\u8166\u795e\u7d93\u6240\u81f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8349\u9178\u9e7d\u5728\u4e73\u623f\u7d30\u80de\u4e2d\u6703\u8a98\u767c\u764c\u75c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8349\u9178\u9e7d\u5275\u9020\u51fa\u81ea\u7531\u57fa\u5f15\u8d77\u767c\u708e\uff0c\u6703\u5c0d\u814e\u5c0f\u7ba1\u9020\u6210\u640d\u50b7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u767c\u6027\u9ad8\u8349\u9178\u9e7d\u5c3f\u75c7\u7684\u4eba\uff0c\u651d\u5165\u8349\u9178\u9e7d\u6703\u589e\u9ad8\u814e\u7d50\u77f3\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51dd\u96c6\u7d20(\u5728\u690d\u7269\u7684\u6839\u8396\u548c\u7c7d\u4e2d\u542b\u91cf\u7279\u5225\u9ad8\uff0c\u8c46\u79d1\u3001\u7a40\u985e\u3001\u7a2e\u5b50\u3001\u5805\u679c\u3001\u584a\u8396\u3001\u985b\u8304\u985e\u852c\u83dc\u3001\u5357\u74dc\u5c6c\u7684\u76ae\u53ca\u7c7d\u3001\u4e73\u88fd\u54c1)\uff1a\u672a\u716e\u719f\u7684\u8170\u8c46\u7684\u690d\u7269\u8840\u7403\u51dd\u96c6\u7d20(phytohemagglutinin, PHA)\uff0c\u6703\u5f15\u767c\u4e2d\u6bd2\u3002PHA\u548c\u5176\u4ed6\u7684\u690d\u7269\u51dd\u96c6\u7d20\uff0c\u900f\u904e\u548c\u80c3\u8178\u9053\u76ae\u819c\u7d30\u80de\u4ea4\u4e92\u4f5c\u7528\uff0c\u6703\u6e1b\u4f4e\u5fae\u751f\u7269\u591a\u6a23\u6027\uff0c\u5c0d\u80c3\u8178\u9053\u9020\u6210\u50b7\u5bb3\u3002(PHA\u50b7\u5bb3\u8178\u9ecf\u819c\u5c64\uff0c\u4f7f\u5f97\u7d30\u83cc\u53ef\u4ee5\u76f4\u63a5\u63a5\u89f8\u8178\u76ae\u819c\u7d30\u80de\uff0c\u89f8\u767c\u514d\u75ab\u7cfb\u7d71\u7684\u653b\u64ca\u53cd\u61c9\uff0c\u4e5f\u5c31\u662f\u767c\u708e\u3002)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ea9\u8cea(gluten)(\u898b\u65bc\u5c0f\u9ea5\u3001\u9ed1\u9ea5\u3001\u5927\u9ea5\u4e2d)\u4e5f\u662f\u4e00\u7a2e\u51dd\u96c6\u7d20\uff0c\u6703\u9020\u6210\u4e73\u7cdc\u7009\u3002\u9ea9\u8cea\u4e2d\u7684\u9ea5\u81a0\u86cb\u767d\uff0c\u6703\u9020\u6210DNA\/RNA\u7684\u640d\u50b7\u3001\u589e\u52a0\u6c27\u5316\u58d3\u529b\uff0c\u9020\u6210\u7d30\u80de\u6b7b\u4ea1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51dd\u96c6\u7d20\u5c0d\u8178\u9053\u7684\u640d\u50b7\uff0c\u53ef\u80fd\u900f\u904e\u8ff7\u8d70\u795e\u7d93(\u8166\u8178\u8ef8)\uff0c\u5c0d\u591a\u5df4\u80fa\u795e\u7d93\u5143\u7522\u751f\u6bd2\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51dd\u96c6\u7d20\u6703\u4fc3\u4f7f\u4eba\u8b8a\u80a5\u80d6\uff1a\u51dd\u96c6\u7d20\u6703\u8207\u80f0\u5cf6\u7d20\u7684\u53d7\u5668\u914d\u5c0d\uff0c\u523a\u6fc0\u8102\u80aa\u7d30\u80de\u7684\u751f\u9577\uff0c\u6291\u5236\u89e3\u8102\u4f5c\u7528\uff1b\u51dd\u96c6\u7d20\u6703\u6e1b\u4f4e\u7626\u9ad4\u7d20\u7684\u8a0a\u865f\uff0c\u4eba\u4e0d\u53ca\u65e9\u6709\u98fd\u8db3\u611f\uff0c\u5c31\u6703\u50be\u5411\u7e7c\u7e8c\u5403\u5f97\u592a\u591a\u7684\u6771\u897f\uff0c\u56e0\u800c\u8b8a\u80d6\u3002\u800c\u80a5\u80d6\uff0c\u5247\u662f\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u591a\u7a2e\u4ee3\u8b1d\u76f8\u95dc\u75be\u75c5\u7684\u6839\u6e90\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u98df\u7269\u5982\u6b64\u60e1\u8cab\u6eff\u76c8\uff0c\u90a3\u9ebc\u52d5\u7269\u6027\u98df\u7269\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u91cd\u8981\u7684\u5316\u5408\u7269\uff0c\u5982\u9237\u80fa\u7d20\u3001\u7dad\u751f\u7d20B12\u7b49\u7b49\uff0c\u53ea\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u7269\u4e2d\uff0c\u800c\u4e0d\u5b58\u5728\u65bc\u690d\u7269\u4e2d\u3002\u6240\u4ee5\uff0c\u7d14\u52d5\u7269\u6027\u98df\u7269\u662f\u53ef\u884c\u7684\uff0c\u800c\u53ea\u5403\u690d\u7269\u6027\u98df\u7269(\u7d20\u98df)\u5247\u6703\u6709\u71df\u990a\u5931\ud85d\uddfe\u4e4b\u865e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u7269\u6027\u98df\u7269\u6709\u8af8\u591a\u795e\u5947\u7684\u71df\u990a\u7d20\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u9178(\u8089)\uff1a\u8166\u3001\u808c\u8089\u3001DNA\u7684\u4fee\u5fa9\u3002\u808c\u9178\u53ef\u4ee5\u4fc3\u9032\u5fc3\u667a\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81bd\u9e7c(\u86cb\u9ec3\u3001\u809d\u3001\u814e\u3001\u8089)\uff1a\u4fc3\u9032\u534a\u80f1\u80fa\u9178\u7532\u57fa\u5316\u70ba\u7532\u786b\u80fa\u9178\uff1b\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u4e59\u91af\u81bd\u9e7c\u3001\u5305\u8986\u7d30\u80de\u7684\u819c\u78f7\u8102\u7686\u9760\u5b83\u7522\u751f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8089\u9e7c\uff1a\u8089\u9e7c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4f7f\u7528\u5132\u5b58\u7684\u8102\u80aa\u4f86\u7522\u751f\u80fd\u91cf\u3002\u7f3a\u4e4f\u8089\u9e7c\u53ef\u80fd\u548c\u67d0\u4e9b\u6182\u9b31\u75c7\u76f8\u95dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u80bd\uff1a\u5167\u751f\u6297\u6c27\u5316\u5291\uff1b\u53ef\u964d\u4f4e\u7cd6\u5316\u7d42\u7522\u7269(advanced glycation end products, AGEs\uff0c\u9ad8AGEs\u548c\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u5931\u667a\u75c7\u76f8\u95dc\u806f\u3002\u900f\u904e\u52d5\u7269\u6027\u98df\u7269\u651d\u5165\u7684\u725b\u78fa\u9178\uff0c\u4e5f\u6709\u52a9\u65bc\u964d\u4f4eAGEs)\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u6709\u5f88\u591a\u7684\u7814\u7a76\uff0c\u7e3d\u5171\u300e\u2026\u2026\u5305\u542b\u4e8613\u842c\u53d7\u8a66\u8005\uff0c\u4e26\u4e14\u6301\u7e8c\u5730\u5411\u6211\u5011\u5c55\u73fe\uff0c\u690d\u7269\u70ba\u4e3b\u7684\u98f2\u98df\uff0c\u8207\u50cf\u662f\u6182\u9b31\u75c7\u6216\u662f\u7126\u616e\u75c7\u9019\u6a23\u7684\u5fc3\u7406\u5065\u5eb7\u4e4b\u9593\u7684\u95dc\u806f\u6027\u3002\u5806\u7a4d\u5982\u5c71\u7684\u8b49\u64da\uff0c\u6307\u5411\u8207\u7d20\u98df\u4e3b\u7fa9\u98f2\u98df\u76f8\u95dc\u7684\u71df\u990a\u4e0d\u8db3\u60c5\u6cc1\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u8166\u90e8\u51fa\u554f\u9898\u3002\u2026\u2026\u300f*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u751f\u7d20B\u548cB12(\u5f8c\u8005\u53ea\u898b\u65bc\u52d5\u7269\u6027\u98df\u7269\u4e2d)\uff1aB12\u4e0d\u8db3\u6703\u5f71\u97ff\u6b63\u5e38\u7d30\u80de\u7684\u6210\u9577\u548c\u5206\u88c2\u3002B12\u7f3a\u4e4f\u6703\u5e36\u4f86\u795e\u7d93\u75be\u75c5\uff0c\u6216\u76f4\u63a5\u6f14\u8b8a\u70ba\u5931\u667a\u3002B12, B6,&nbsp;\u53ca\u8449\u9178\u7684\u7f3a\u4e4f\uff0c\u4e5f\u548c\u963f\u8332\u6d77\u9ed8\u60a3\u8005\u8166\u5c3a\u5bf8\u7e2e\u6e1b\u76f8\u95dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u751f\u7d20A\uff1a\u5982\u679c\u60f3\u8981\u900f\u904e\u651d\u53d6\u542b\u6709beta\u80e1\u863f\u8514\u7d20\u7684\u690d\u7269\uff0c\u4f86\u8f49\u63db\u6210\u8eab\u9ad4\u6240\u9700\u7684\u7dad\u751f\u7d20A\uff0c\u90a3\u9ebc\u5728\u6578\u91cf\u4e0a\u8981\u5403\u5f88\u591a\u5f88\u591a\uff0c\u662f\u4e0d\u53ef\u80fd\u7684\u4efb\u52d9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u751f\u7d20K\uff1a\u5b58\u5728\u690d\u7269\u4e2d\u7684\u662fK1\uff0c\u5728\u52d5\u7269\u4e2d\u7684\u662fK2(\u86cb\u3001\u809d\u81df)\u3002\u5176\u4e2d\u548c\u9aa8\u5bc6\u5ea6\u3001\u52d5\u8108\u5065\u5eb7\u6709\u95dc\u7684\u5247\u53ea\u6709K2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3\uff1a\u690d\u7269\u4e5f\u542b\u6709Omega-3\u3002\u4f46\u662f\u4eba\u9ad4\u7121\u6cd5\u5c07\u4e4b\u76f4\u63a5\u5229\u7528\uff0c\u800c\u5fc5\u9808\u5148\u5c07Omega-3\u690d\u578b\u614b\u7684alpha\u4e9e\u9ebb\u6cb9\u9178(alpha linolenic acid, ALA)\uff0c\u8f49\u5316\u70ba\u80fd\u88ab\u5229\u7528\u7684Omega-3\u8102\u80aa\u917820\u78b35\u70ef\u9178(eicosapentaenoic acid, EPA), 22\u78b35\u70ef\u9178(docosapentaenoic acid, DPA),&nbsp;\u4ee5\u53ca22\u78b36\u70ef\u9178(docosahexaenoic acid, DHA)\u3002\u554f\u984c\u5728\u65bc\uff0c\u9019\u500b\u8f49\u63db\u904e\u7a0b\uff0c\u6548\u679c\u975e\u5e38\u4f4e\u843d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6700\u597d\u76f4\u63a5\u5f9e\u52d5\u7269\u76f4\u63a5\u651d\u53d6Omega-3\uff0c\u76f4\u63a5\u5f97\u5230EPA\u3001DPA\u548cDHA\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u8089\u98df\u5bc6\u78bc\u300d\u9019\u672c\u66f8\uff0c\u7e3d\u7d50\u5c0d\u690d\u7269\u6027\u98df\u7269\u53ca\u52d5\u7269\u6027\u98df\u7269\u7684\u5404\u7a2e\u7814\u7a76\u548c\u5206\u6790\uff0c\u5efa\u8b70\u5927\u5bb6\u53ea\u8981\u5403\u52d5\u7269\u6027\u7684\u98df\u7269\u5373\u53ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u4ee5\u7d14\u52d5\u7269\u6027\u98df\u7269\uff0c\u4e00\u5929\u4e0b\u4f86\u7684\u5178\u578b\u83dc\u55ae*\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u9910<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u9846\u86cb\uff0c\u4ee5\u725b\u8102\u80aa\u70f9\u8abf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u76ce\u53f8\u725b\u809d\u81df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u76ce\u53f8\u814e\u81df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10\u76ce\u53f8\u7d10\u7d04\u514b\u725b\u6392\u52a0\u9e7d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14&nbsp;\u76ce\u53f8\u751f\u5c71\u7f8a\u5976<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5348\u9910<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60\u514b\u725b\u677f\u6cb9\/\u8102\u80aa\u5207\u584a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\u76ce\u53f8\u6247\u8c9d\uff0c\u4ee5\u725b\u8102\u80aa\u70f9\u8abf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u76ce\u53f8\u9aa8\u9ad3\u548c1\/2\u8336\u5319\u9aa8\u7c89<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u665a\u9910<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">70\u514b\u725b\u677f\u6cb9\/\u8102\u80aa\u5207\u584a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10\u76ce\u53f8\u808b\u773c\u725b\u6392<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\u96bb\u5927\u8766<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8\u76ce\u53f8\u5927\u9aa8\u6e6f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u554a\u2026\u2026.&nbsp;\u9019\u6a23\u7684\u5168\u52d5\u7269\u6027\u98df\u7269\u5927\u9910\uff0c\u6bcf\u5929\u5403\uff0c\u541e\u5f97\u4e0b\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u5168\u52d5\u7269\u6027\u98df\u7269\uff0c\u5927\u5bb6\u90fd\u6703\u6709\u7684\u7591\u554f\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q\uff1a\u7e96\u7dad\u5c0d\u8178\u80c3\u9053\u4e0d\u53ef\u6216\u7f3a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\uff1a\u4e0d\u5fc5\u7136\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q\uff1a\u7d05\u8089\u6703\u8b93\u4f60\u6e1b\u58fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\uff1a\u4e0d\u6703\u3002\u7d05\u8089\u548c\u5927\u8178\u764c\u7684\u95dc\u806f\uff0c\u90a3\u53ea\u51fa\u73fe\u5728\u6bd4\u8f03\u80a5\u80d6\u7684\u500b\u9ad4\uff0c\u800c\u4e14\u662f\u5e36\u6709\u8f03\u9ad8\u80f0\u5cf6\u7d20\u963b\u6297\u50be\u5411\u8005\u3002\u5728\u5176\u4ed6\u7814\u7a76\u4e2d\uff0c\u5403\u672a\u52a0\u5de5\u7d05\u8089\u8005\u5728\u4e3b\u8981\u5fc3\u8840\u7ba1\u4ee3\u8b1d\u5f8c\u679c\u548c\u764c\u75c7\u6b7b\u4ea1\u7387\u4e0a\u4e26\u6c92\u6709\u6bd4\u8f03\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q\uff1a\u7d05\u8089\u6703\u8b93\u5fc3\u81df\u7206\u70b8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\uff1a\u4e0d\u6703\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6d41\u610f\u898b\u5c0d\u65bc\u81bd\u56fa\u9187\u7684\u6182\u616e\uff0c\u5c24\u5176\u662f\u592a\u9ad8\u7684\u4f4e\u5bc6\u81bd\u56fa\u9187(LDL)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u79d1\u666e\u4e00\u4e0b\u81bd\u56fa\u9187\u7684\u539f\u7406\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u9ad4\u5fc5\u9808\u5728\u6c34\u6027\u7684\u8840\u6db2\u4e2d\u904b\u9001\u8102\u6eb6\u6027\u7684\u4e09\u9178\u7518\u6cb9\u8102\u53ca\u81bd\u56fa\u9187\uff0c\u65b9\u6cd5\u5c31\u662f\u5c07\u5b83\u5011\u5305\u8986\u5728\u4e00\u9762\u89aa\u6c34\u800c\u53e6\u4e00\u9762\u89aa\u8102\u7684\u8102\u86cb\u767d\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u5728\u8178\u5b50\u4e2d\u6d88\u5316\u5438\u6536\uff0c\u548c\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u8102\u4e00\u8d77\u5305\u88dd\u5728\u8102\u86cb\u767d\u88e1\uff0c\u8b8a\u6210\u4e00\u7a2e\u53eb\u505a\u300c\u4e73\u7cdc\u5fae\u7c92\u300d(chylomicrons)\u7684\u8102\u86cb\u767d\uff0c\u9032\u5165\u8840\u6db2\u4e2d\u5faa\u74b0\uff0c\u5728\u9ad4\u5167\u7684\u7d30\u80de\u905e\u9001\u5b83\u7684\u5167\u5bb9\u7269(\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u8102)\uff0c\u6700\u5f8c\u6210\u70ba\u300c\u4e73\u7cdc\u5fae\u7c92\u300d\u6b98\u7559\u7269\uff0c\u6d41\u56de\u809d\u81df\u9032\u884c\u56de\u6536\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u809d\u81df\u53ef\u4ee5\u76f4\u63a5\u5229\u7528\u300c\u4e73\u7cdc\u5fae\u7c92\u300d\u6b98\u7559\u7269\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\u548c\u81bd\u56fa\u9187\uff0c\u6216\u8005\u5c07\u5b83\u5011\u518d\u5305\u88dd\u5728\u4e00\u7a2e\u53eb\u505aVLDL(Very Low Density Lipoprotein\uff0c\u6975\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d)\u7684\u8102\u86cb\u767d\u88cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VLDL\u9032\u5165\u8840\u6db2\uff0c\u5230\u5faa\u74b0\u672b\u7a0d\u905e\u9001\u4e09\u9178\u7518\u6cb9\u8102\u548c\u81bd\u56fa\u9187\u3002\u4e09\u9178\u7518\u6cb9\u8102\u88ab\u5faa\u74b0\u672b\u7a0d\u8403\u53d6\u51fa\u4f86\u4e4b\u5f8c\uff0c\u8102\u86cb\u767d\u4e2d\u81bd\u56fa\u9187\u7684\u6bd4\u4f8b\u6703\u589e\u9ad8\uff0c\u672c\u8eab\u5bc6\u5ea6\u6703\u589e\u9ad8\uff0c\u63a5\u8457\u6210\u70ba\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d(IDL &amp; LDL)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u542b\u6709\u4e09\u9178\u7518\u6cb9\u8102\u548c\u81bd\u56fa\u9187\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d(IDL &amp; LDL)\uff0c\u5728\u8840\u6db2\u4e2d\u5faa\u74b0\uff0c\u7e7c\u7e8c\u5411\u9700\u8981\u7684\u7d30\u80de\u905e\u9001\u4e09\u9178\u7518\u6cb9\u8102\u548c\u81bd\u56fa\u9187\uff0c\u6700\u7d42\u56de\u5230\u809d\u81df\u4e2d\uff0c\u91cd\u65b0\u88ab\u5438\u6536\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d(HDL)\uff0c\u5728\u809d\u81df\u548c\u8178\u9053\u4e2d\u88fd\u9020\u51fa\u4f86\uff0c\u4e5f\u662f\u8102\u86cb\u767d\uff0c\u4f46\u662f\u5728\u88fd\u9020\u4e4b\u521d\u4e26\u4e0d\u542b\u6709\u4e09\u9178\u7518\u6cb9\u8102\u548c\u81bd\u56fa\u9187\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d(HDL)\u5c31\u50cf\u662f\u4e00\u90e8\u7a7a\u7684\u56de\u6536\u8eca\u4e00\u6a23\uff0c\u5b83\u7684\u4efb\u52d9\u662f\u524d\u5f80\u8840\u6d41\u548c\u672b\u68a2\u7d30\u80de\u4e2d\uff0c\u628a\u81ea\u5df1\u586b\u6eff\u7d93\u904e\u6642\u6240\u78b0\u4e0a\u300c\u4e73\u7cdc\u5fae\u7c92\u300d\u7684\u4e09\u9178\u7518\u6cb9\u8102\u53ca\u81bd\u56fa\u9187\u3001VLDL\u3001IDL\u548cLDL\u7b49\u7b49\uff0c\u7136\u5f8c\u56de\u5230\u809d\u81df\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u8cc7\u6e90\u56de\u6536\u8eca\u7684\u6982\u5ff5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7e3d\u81bd\u56fa\u9187(total cholesterol)\uff0c\u662f\u6307\u5728\u8840\u6db2\u4e2d\u6240\u6709\u81bd\u56fa\u9187\u5206\u5b50\u7684\u7e3d\u6578\uff0c\u5728\u6e2c\u5ea6\u4e0a\u5c31\u8981\u6e2c\u91cf\u5728\u5404\u7a2e\u4e0d\u540c\u8102\u86cb\u767d\u4e2d\u6709\u591a\u5c11\u81bd\u56fa\u9187\uff0c\u56e0\u6b64\u6709\u4e86HDL, LDL&nbsp;\u548cVLDL\u3002\u53e6\u5916\u4e5f\u6703\u6e2c\u91cf\u4e09\u9178\u7518\u6cb9\u8102\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5bb6\u7fd2\u65bc\u628aLDL\u4e2d\u7684\u81bd\u56fa\u9187\u7a31\u70ba\u300c\u58de\u7684\u81bd\u56fa\u9187\u300d\uff0c\u800c\u8a8d\u70baLDL\u8981\u6108\u4f4e\u6108\u597d\u3002\u5982\u679c\u4e86\u89e3LDL\u662f\u628a\u4e09\u9178\u7518\u6cb9\u8102\u548c\u81bd\u56fa\u9187\u9001\u5230\u8eab\u9ad4\u5404\u8655\uff0c\u52a0\u4e0a\u5176\u5728\u514d\u75ab\u4e0a\u9762\u7684\u529f\u80fd\uff0c\u5c31\u53ef\u4ee5\u7406\u89e3\u70ba\u4ec0\u9ebc\u6709\u5927\u91cf\u7684\u7814\u7a76\uff0c\u90fd\u986f\u793a\u9ad8\u81bd\u56fa\u9187\u548c\u8001\u5e74\u500b\u9ad4\u7684\u9577\u58fd\u6709\u95dc\u806f\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0cLDL\u662f\u6d88\u9632\u4eba\u54e1\u800c\u4e0d\u662f\u7e31\u706b\u8005\u5594\uff01LDL\u4e26\u4e0d\u58de\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e00\u500b1977\u5e74\u7684\u4f5b\u62c9\u660e\u7f55\u7814\u7a76\uff0c\u767c\u73fe\u5fc3\u8840\u7ba1\u75be\u75c5\u76f8\u95dc\u7684\u98a8\u96aa\u548c\u7e3d\u81bd\u56fa\u9187\u4e4b\u9593\u6709\u660e\u986f\u7684\u6b63\u76f8\u95dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u91dd\u5c0d\u540c\u4e00\u4efd\u8cc7\u6599\uff0c\u5982\u679c\u7528HDL\u4f86\u5206\u6210(HDL=85;65;45;25)\u9019\u56db\u500b\u7d44\uff0c\u7136\u5f8c\u89c0\u5bdf\u7d44\u5167\u5f97\u5230\u5fc3\u8840\u7ba1\u75be\u75c5\u76f8\u95dc\u7684\u98a8\u96aa\u548c\u7e3d\u81bd\u56fa\u9187\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u7d50\u679c\u537b\u767c\u73fe\uff1aHDL\u70ba85\u548c65\u7684\u9019\u5169\u7d44\uff0c\u96a8\u8457\u7e3d\u81bd\u56fa\u9187\u7684\u589e\u52a0\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u76f8\u95dc\u7684\u98a8\u96aa\u4e26\u6c92\u6709\u986f\u8457\u7684\u589e\u52a0\uff1b\u800c\u53ea\u6709\u5728HDL\u70ba45\u548c25\u7684\u9019\u5169\u7d44\uff0c\u96a8\u8457\u7e3d\u81bd\u56fa\u9187\u7684\u589e\u52a0\uff0c\u98a8\u96aa\u624d\u6709\u660e\u986f\u7684\u589e\u52a0\u3002<\/p>\n\n\n\n<p 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