{"id":36424,"date":"2023-07-03T22:02:45","date_gmt":"2023-07-03T14:02:45","guid":{"rendered":"https:\/\/damakey.com\/?p=36424"},"modified":"2023-07-14T22:13:56","modified_gmt":"2023-07-14T14:13:56","slug":"%e5%8c%97%e4%b8%80%e6%ae%b5%e6%ad%b8%e5%8e%bb%e4%be%86","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=36424","title":{"rendered":"\u5317\u4e00\u6bb5\u6b78\u53bb\u4f86"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"36425\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2023\/07\/IMG_6109-768x1024.jpeg\" alt=\"\" class=\"wp-image-36425\" srcset=\"https:\/\/damakey.com\/wp-content\/uploads\/2023\/07\/IMG_6109-768x1024.jpeg 768w, https:\/\/damakey.com\/wp-content\/uploads\/2023\/07\/IMG_6109-225x300.jpeg 225w, 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class=\"wp-block-paragraph\">\u4e00\u822c\u800c\u8a00\uff0c\u5982\u679c\u6709\u5c71\u5c4b\u4f4f\uff0c\u53ea\u8981\u5728\u51fa\u767c\u524d\u4e00\u500b\u5c0f\u6642\u8d77\u5e8a\u5c31\u53ef\u4ee5\uff0c\u5982\u679c\u7761\u5e33\u7bf7\uff0c\u52a0\u4e0a\u6536\u5e33\u7684\u6642\u9593\uff0c\u90a3\u9ebd\u5c31\u8981\u518d\u65e9\u534a\u500b\u5c0f\u6642\u8d77\u5e8a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5c71\u4e0a\u7684\u4e00\u5929\uff0c\u5f80\u5f80\u662f\uff1a02:30&nbsp;\u8d77\u5e8a\uff1b04:00&nbsp;\u51fa\u767c\uff1b08:00&nbsp;\u5348\u9910\uff1b13:00&nbsp;\u62b5\u71df\u5730\u642d\u5e33\u3001\u4e0b\u5348\u8336\uff1b16:15&nbsp;\u665a\u98ef\uff1b18:00&nbsp;\u5c31\u5be2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\uff0c\u525b\u4e0b\u5c71\u7684\u4eba\u6703\u6709Jet lag(\u6642\u5dee)\u3002\u665a\u4e0a\u9802\u591a\u6490\u523021:00-22:00&nbsp;\u9ede\uff0c\u5c31\u975e\u7761\u89ba\u4e0d\u53ef\uff0c\u800c\u5230\u4e86\u9694\u5929\uff0c\u5f80\u5f80\u662f\u65e9\u4e0a4:00\uff5e5:00&nbsp;\u5c31\u81ea\u7136\u800c\u7136\u9192\u4e86\u904e\u4f86\u5462\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">iPhone&nbsp;\u6709\u4e00\u500b\u8cbc\u5fc3\u7684\u529f\u80fd\uff0c\u6703\u628a\u96fb\u6c60\u5145\u98fd\u7684\u6642\u9593\u8abf\u6574\u5230\u9810\u671f\u4f60\u8d77\u5e8a\u7684\u6642\u5019\u3002\u7576\u6211\u4e0b\u4e86\u5c71\uff0c\u770b\u5230\u665a\u4e0aiPhone&nbsp;\u5145\u96fb\u51fa\u73fe\u300c\u9810\u8a08\u572803:30\u5b8c\u6210\u5145\u96fb\u300d\u7684\u8a0a\u606f\uff0c\u4e0d\u81ea\u89ba\u64b2\u54e7\u839e\u723e\u3002iPhone&nbsp;\u4e5f\u6709Jet Lag&nbsp;\u5462\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5c71\u4e0a\uff0c\u6211\u6bcf\u6b21\u65e9\u4e0a\u5728\u6536\u62fe\u6771\u897f\u7684\u6642\u5019\uff0c\u90fd\u89ba\u5f97\u81ea\u5df1like a little 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