{"id":36398,"date":"2023-06-27T07:47:52","date_gmt":"2023-06-26T23:47:52","guid":{"rendered":"https:\/\/damakey.com\/?p=36398"},"modified":"2023-06-27T07:47:52","modified_gmt":"2023-06-26T23:47:52","slug":"gut-brain-connection-%e8%85%a6%e8%85%b8%e8%bb%b8","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=36398","title":{"rendered":"Gut-brain connection\u00a0\u8166\u8178\u8ef8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/IMG_3750-768x1024.jpeg\" alt=\"\" class=\"wp-image-36399\" srcset=\"https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/IMG_3750-768x1024.jpeg 768w, https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/IMG_3750-225x300.jpeg 225w, https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/IMG_3750-585x780.jpeg 585w, https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/IMG_3750.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Gut-brain connection. (\u8166\u8178\u8ef8)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018\u2026Your intestinal flora produce and respond to the hundreds of neurochemicals that your brain uses to regulate your moods, mental processes, and physiology. Such chemicals as GABA, serotonin, norepinephrine, and dopamine are neurotransmitters familiar to those who struggle with depression and anxiety, and all are made by your intestinal flora. Over 90 percent of your neurotransmitters are created and used your gut.\u2019*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GABA\uff1a\u03b3-\u80fa\u57fa\u4e01\u9178(\u03b3-aminobutyric acid)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">serotonin\uff1a\u8840\u6e05\u7d20(5-\u7fa5\u8272\u80fa)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">norepinephrine\uff1a\u6b63\u814e\u4e0a\u817a\u7d20\/\u53bb\u7532\u57fa\u814e\u4e0a\u817a\u7d20&nbsp;(1-(3,4-\u4e8c\u7fa5\u82ef\u57fa)-2-\u80fa\u57fa\u4e59\u9187)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">dopamine\uff1a\u591a\u5df4\u80fa(2-(3,4-\u4e8c\u7fa5\u57fa\u82ef\u57fa)\u4e59\u80fa)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c21\u800c\u8a00\u4e4b\uff0c\u5728\u8178\u80c3\u9053\u4e2d\u7684\u5fae\u751f\u7269\uff0c\u6703\u7522\u751f\u5404\u7a2e\u795e\u7d93\u50b3\u5c0e\u76f8\u95dc\u7684\u5316\u5b78\u7269\u8cea\u3002\u5fae\u751f\u7269\u5c31\u662f\u900f\u904e\u9019\u4e9b\u5316\u5b78\u7269\u8cea\uff0c\u4f86\u5f71\u97ff(\u63a7\u5236)\u6211\u5011\u7684\u8166\u888b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u5e38\u8aaa\uff0c\u4eba\u662f\u7406\u6027\uff0c\u770b\u770b\u8178\u80c3\u9053\u4e2d\u5fae\u751f\u7269\u662f\u600e\u9ebc\u8655\u5fc3\u7a4d\u616e\u5730\u5f71\u97ff\u6211\u5011\u7684\u8166\u888b\uff0c\u90a3\u9ebc\uff0c\u4eba\u9084\u662f\u7406\u6027\u7684\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7684\u8166\u548c\u8178\u80c3\u9053\u6bd4\u8f03\u76f4\u63a5\u7684\u9023\u63a5\uff0c\u662f\u900f\u904e\u8ff7\u8d70\u795e\u7d93\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300e\u8ff7\u8d70\u795e\u7d93(\u82f1\u8a9e: Vagus nerve)\u662f\u8166\u795e\u7d93\uff0c\u6545\u4ea6\u7a31\u7b2c\u5341\u5c0d\u8166\u795e\u7d93\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ff7\u8d70\u795e\u7d93\u5c6c\u6df7\u5408\u6027\u795e\u7d93\uff0c\u662f\u4eba\u7684\u8166\u795e\u7d93\u4e2d\u6700\u9577\u548c\u5206\u5e03\u7bc4\u570d\u6700\u5ee3\u7684\u4e00\u7d44\u795e\u7d93\uff0c\u542b\u6709\u611f\u89ba\u3001\u904b\u52d5\u548c\u526f\u4ea4\u611f\u795e\u7d93\u7e96\u7dad\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ff7\u8d70\u795e\u7d93\u51fa\u5ef6\u9ad3\uff0c\u5f9e\u9871\u9802\u7a7f\u51fa\u5f8c\uff0c\u6cbf\u8457\u98df\u9053\u5169\u65c1\uff0c\u7e31\u8cab\u9838\u90e8\u548c\u80f8\u8154\uff0c\u7d93\u4f4d\u65bc\u6a6b\u8188\u4e0aT10\u9ad8\u5ea6\u7684\u98df\u9053\u88c2\u5b54\u5165\u8179\u90e8\uff1b\u652f\u914d\u547c\u5438\u7cfb\u7d71\u3001\u6d88\u5316\u7cfb\u7d71\u7684\u7d55\u5927\u90e8\u5206\u548c\u5fc3\u81df\u7b49\u5668\u5b98\u7684\u611f\u89ba\u3001\u904b\u52d5\u548c\u817a\u9ad4\u7684\u5206\u6ccc\uff1b\u56e0\u6b64\u8ff7\u8d70\u795e\u7d93\u640d\u50b7\u6703\u5f15\u8d77\u5faa\u74b0\u3001\u547c\u5438\u3001\u6d88\u5316\u7b49\u529f\u80fd\u5931\u8abf\u3002\u300f(\u7dad\u57fa\u767e\u79d1)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u80c3\u9053\u4e0d\u9069\u7684\u6642\u5019\uff0c\u6211\u5011\u70ba\u4ec0\u9ebc\u6703\u611f\u5230\u6c92\u6709\u80c3\u53e3\uff0c\u800c\u4e14\u60c5\u7dd2\u6703\u9677\u5165\u4f4e\u6f6e\u5462\uff1f\u90a3\u5c31\u662f\u8178\u80c3\u9053\u4e2d\u7684\u5fae\u751f\u7269\u7522\u751f\u76f8\u95dc\u7684\u795e\u7d93\u50b3\u5c0e\u5316\u5b78\u7269\u8cea\uff0c\u900f\u904e\u8ff7\u8d70\u795e\u7d93\u544a\u8a34\u8166\u888b\uff0c\u8eab\u9ad4\u9700\u8981\u4f11\u606f\uff0c\u4e0d\u8981\u518d\u5403\u6771\u897f\u52a0\u91cd\u8178\u80c3\u9053\u7684\u8ca0\u64d4\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u70ba\u4ec0\u9ebc\u6703\u7279\u5225\u60f3\u5403\u67d0\u7a2e\u98df\u7269\uff1f\u9664\u4e86\u5ee3\u544a\u3001\u5473\u857e\u53ca\u9f3b\u8154\u55c5\u89ba\u53ca\u8996\u89ba\u6240\u76f4\u63a5\u611f\u53d7\u5230\u7684\u8272\u9999\u5473\u4e4b\u5916\uff0c\u5176\u5be6\u5f9e\u8166\u8178\u8ef8\u7684\u7406\u8ad6\u770b\u4f86\uff0c\u662f\u8178\u80c3\u9053\u5fae\u751f\u7269\u7684\u83cc\u53e2\uff0c\u7522\u751f\u4e86\u795e\u7d93\u50b3\u5c0e\u5316\u5b78\u7269\u8cea\uff0c\u544a\u8a34\u8166\u888b\u5b83\u5011\u60f3\u8981\u4ec0\u9ebc\u6240\u9020\u6210\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e00\u500b\u98df\u6d3e\u5c31\u4e3b\u5f35\uff0c\u4f60\u53ea\u8981\u5403\u4f60\u60f3\u5403\u7684(=\u8178\u80c3\u9053\u5167\u5fae\u751f\u7269\u60f3\u5403\u7684)\uff0c\u90a3\u9ebc\u8eab\u9ad4\u4e5f\u5c31\u81ea\u7136\u6703\u5065\u5eb7\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\uff0c\u9019\u5fc5\u9808\u662f\u8178\u80c3\u9053\u5167\u7684\u5fae\u751f\u7269\u83cc\u53e2\u7684\u6578\u91cf\u548c\u7a2e\u985e(\u83cc\u76f8)\u662f\u8655\u65bc\u300c\u5065\u5eb7\u300d\u7684\u72c0\u6cc1\u624d\u884c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018Probiotics(friendly bacteria) inhabit the walls of the small intestine and the colon, fortifying them, forming a protective barrier that make harder for pathogenic bugs to take root and multiply. Ideally, beneficial probiotic bacteria make up 85 percent of bacteria living in our gut and keep other 15 percent of harmful bacteria in check\u2026\u2019*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u4eba\u6703\u6709\u4e00\u500b\u8aa4\u89e3\uff0c\u4ee5\u70ba\u300c\u76ca\u83cc\u300d(Probiotics(friendly bacteria))\u6108\u591a\u6108\u597d\uff0c\u5176\u5be6\u4e0d\u662f\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u80c3\u9053\u4e2d\u7684\u300c\u76ca\u83cc\u300d\u548c\u300c\u58de\u83cc\u300d\u90fd\u8981\u6709\uff0c\u91cd\u8981\u7684\u662f\u8981\u4fdd\u6301\u4e00\u500b\u5e73\ud85d\uddfd\u3002\u300c\u76ca\u83cc\u300d\u7684\u4f5c\u7528\u5728\u6291\u5236\u300c\u58de\u83cc\u300d\uff1b\u300c\u58de\u83cc\u300d\u7684\u4f5c\u7528\u5728\u6291\u5236\u300c\u76ca\u83cc\u300d\u3002\u91cd\u9ede\u8981\u4fdd\u6301\u4e00\u500b\u5fae\u5999\u7684\u5747\u8861\u3002\u5982\u679c\u300c\u76ca\u83cc\u300d\u5931\u63a7\u589e\u751f\u800c\u8b8a\u5f97\u592a\u591a\uff0c\u4e5f\u6703\u8b8a\u6210\u300c\u58de\u83cc\u300d\u5462\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u5728\u51fa\u751f\u7684\u6642\u5019\uff0c\u7d93\u904e\u6bcd\u89aa\u7684\u7522\u9053\u6703\u6536\u5230\u7b2c\u4e00\u6279\u83cc\u53e2\uff0c\u63a5\u8457\u5f9e\u54fa\u4e73\u548c\u6bcd\u89aa\u7684\u89aa\u5bc6\u63a5\u89f8\uff0c\u4ee5\u53ca\u8207\u5176\u4ed6\u7684\u4eba\u548c\u74b0\u5883\u7684\u4e92\u52d5\u4e4b\u4e2d\uff0c\u6301\u7e8c\u63a5\u89f8\u5230\u5176\u4ed6\u7d30\u83cc\uff0c\u800c\u5176\u4e2d\u5728\u8178\u80c3\u9053\u4e2d\u5b58\u6d3b\u4e0b\u4f86\u7684\uff0c\u5c31\u6210\u70ba\u6211\u5011\u500b\u4eba\u7368\u6709\u7684\u83cc\u53e2\u7d50\u69cb\uff0c\u9019\u53eb\u83cc\u76f8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u904e\u9577\u6642\u9593\u7684\u6f14\u5316\uff0c\u4ee5\u53ca\u4eba\u985e\u990a\u6210\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u7167\u7406\u8aaa\u900f\u904e\u5929\u64c7\uff0c\u6211\u5011\u8178\u80c3\u9053\u7684\u83cc\u76f8\uff0c\u61c9\u8a72\u662f\u6700\u9069\u5408\u4eba\u985e\u751f\u5b58\u548c\u7e41\u884d\u7684\u624d\u5c0d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u5f80\u5f80\u4e8b\u8207\u9858\u9055\u7684\u662f\uff0c\u73fe\u4ee3\u4eba\u751f\u6d3b\u5728\u5145\u6eff\u6bd2\u7269\u7684\u74b0\u5883\uff0c\u5404\u7a2e\u58d3\u529b\u53c8\u5927\uff1b\u51fa\u751f\u4e0d\u7d93\u904e\u7522\u9053\uff0c\u6bcd\u89aa\u4e5f\u53ef\u80fd\u4e0d\u9c03\u6bcd\u4e73\uff1b\u7528\u4e86\u592a\u591a\u6d88\u6bd2\u5291\uff1b\u504f\u98df\uff0c\u5403\u592a\u591a\u78b3\u6c34\u5316\u5408\u7269\u5c24\u5176\u662f\u7cd6\uff0c\u5403\u592a\u5c11\u300c\u76ca\u83cc\u300d\u559c\u6b61\u7684\u994d\u98df\u7e96\u7dad\uff1b\u7528\u6297\u751f\u7d20\u6551\u547d\uff0c\u5f80\u5f80\u628a\u8178\u80c3\u9053\u7684\u300c\u76ca\u83cc\u300d\u3001\u300c\u58de\u83cc\u300d\u5927\u91cf\u901a\u901a\u90fd\u6bba\u6b7b\uff0c\u83cc\u76f8\u5728\u91cd\u5efa\u904e\u7a0b\u4e2d\uff0c\u6709\u4e9b\u83cc\u53ef\u80fd\u81ea\u6b64\u4e00\u8e76\u4e0d\u632f\uff0c\u56e0\u6b64\u7834\u58de\u4e86\u83cc\u76f8\u7684\u5e73\u8861\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb9\u6613\u62c9\u809a\u5b50\u55ce\uff1f\u6216\u4e00\u7dca\u5f35\u5c31\u60f3\u4e0a\u5ec1\u6240\u3002\u9019\u4e9b\u90fd\u53ef\u80fd\u662f\u8178\u80c3\u9053\u7684\u83cc\u76f8\u4e0d\u5e73\u8861\u6240\u81f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018The three probiotics that have been in use the longest and have the most research behind them are Lactobacillus acidophilus, Bifidobacterium bifidum, and Bifidobacterium longum\u2026\u2019<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lactobacillus acidophilus\uff1a\u4e73\u9178\u83cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bifidobacterium bifidum\uff1a\u6bd4\u83f2\u5fb7\u6c0f\u83cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bifidobacterium longum\uff1a\u9577\u96d9\u6b67\u687f\u83cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7167\u7406\u8aaa\u5728\u51fa\u751f\u7684\u6642\u5019\uff0c\u6211\u5011\u5c31\u6703\u5f9e\u6bcd\u89aa\u8eab\u4e0a\u7e7c\u627f\u5230\u9019\u4e9b\u300c\u76ca\u83cc\u300d\u7684\uff0c\u53ea\u662f\u5728\u6210\u9577\u7684\u904e\u7a0b\u4e2d\uff0c\u56e0\u70ba\u8af8\u591a\u56e0\u7d20\u83cc\u76f8\u6539\u8b8a\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u628a\u9019\u4e9b\u300c\u76ca\u83cc\u300d\u518d\u88dc\u5145\u5230\u809a\u5b50\u88cf\uff0c\u4e00\u6642\u53ef\u80fd\u6703\u6709\u5e6b\u52a9\uff0c\u4f46\u554f\u984c\u662f\u7576\u4e0b\u8178\u80c3\u9053\u7684\u74b0\u5883\uff0c\u9069\u5408\u5b83\u5011\u9577\u671f\u7559\u99d0\u7e41\u884d\u55ce\uff1f\u6211\u5011\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u5c24\u5176\u662f\u5403\u7684\u6771\u897f\uff0c\u6709\u76ca\u65bc\u5b83\u5011\u55ce\uff1f\u6709\u52d5\u4e0d\u52d5\u5c31\u5403\u6297\u751f\u7d20\uff0c\u628a\u8178\u80c3\u9053\u4e2d\u7684\u5fae\u751f\u7269\u5927\u91cf\u7121\u5dee\u5225\u6bba\u5bb3\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u80c3\u9053\u4e2d\u7684\u83cc\u76f8\u662f\u5f88\u8907\u96dc\u7684\uff0c\u7d55\u5c0d\u4e0d\u662f\u5403\u5e7e\u7a2e\u300c\u76ca\u83cc\u300d\u5c31\u53ef\u4ee5\u89e3\u6c7a\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u8166\u8178\u8ef8\u7406\u8ad6\u6211\u5011\u77e5\u9053\uff0c\u8178\u80c3\u9053\u4e2d\u7684\u5fae\u751f\u7269\uff0c\u5176\u5be6\u5c31\u7b49\u65bc\u662f\u6211\u5011\u7684\u8166\u3002\u2018You are what you eat\u2019&nbsp;\u8b1b\u5f97\u9084\u771f\u7684\u6709\u9053\u7406\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u6211\u5011\u7684\u8178\u80c3\u9053\u7684\u83cc\u76f8\u8655\u65bc\u4e9e\u5065\u5eb7\u7684\u72c0\u6cc1\u4e4b\u4e0b\uff0c\u8981\u5f88\u5c0f\u5fc3\u4efb\u6027\u53bb\u5403\u60f3\u5403\u7684\u6771\u897f\uff0c\u56e0\u70ba\u90a3\u4e0d\u898b\u5f97\u662f\u300c\u76ca\u83cc\u300d\u60f3\u5403\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u6211\u5011\u77e5\u9053\u994d\u98df\u7e96\u7dad\u662f\u91cd\u8981\u7684\uff0c\u90a3\u9ebc\u5c31\u8981\u591a\u5403\u852c\u679c\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u5403\u300c\u58de\u83cc\u300d\u53ef\u80fd\u60f3\u8981\u7684\u7cd6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5403\u904e\u6297\u751f\u7d20\uff0c\u5c31\u8981\u523b\u610f\u5475\u8b77\u8178\u80c3\u9053\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f13\u52f5\u81ea\u7136\u7522\u548c\u9935\u98df\u6bcd\u4e73\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8166\u8178\u8ef8\u7406\u8ad6\uff0c\u628a\u6211\u5011\u7684\u8eab\u9ad4(\u8178\u80c3\u9053\u505a\u4ee3\u8868)\u548c\u5fc3\u7406(\u8166\u548c\u60c5\u7dd2)\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u8981\u8eab\u5fc3\u5065\u5eb7\uff0c\u5c31\u5fc5\u9808\u5f9e\u990a\u6210\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u505a\u8d77\uff0c\u6c92\u6709\u6377\u5f91\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57f9\u990a\u8178\u80c3\u9053\u671d\u5411\u5065\u5eb7(\u5e73\ud85d\uddfd)\u7684\u83cc\u76f8\uff0c\u53ef\u4ee5\u8b93\u6211\u5011\u7684\u8166\u888b\u66f4\u6e05\u54f3\u654f\u6377\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ec0\u9ebc\u662f\u81ea\u6211\uff1f\u4e0d\u5c31\u662f\u8178\u80c3\u9053\u4e2d\u7684\u83cc\u76f8\u561b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\uff1aAnthony William, Radical longevity, 2021, Ann Louise Gittleman<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2023\/6\/26 Gut-brain connection&nbsp;\u8166\u8178\u8ef8&nbsp;Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gut-brain connection. 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