{"id":36395,"date":"2023-06-26T06:41:38","date_gmt":"2023-06-25T22:41:38","guid":{"rendered":"https:\/\/damakey.com\/?p=36395"},"modified":"2023-06-27T08:12:57","modified_gmt":"2023-06-27T00:12:57","slug":"%e5%a6%82%e4%bd%95%e5%a2%9e%e5%bc%b7%e8%ba%ab%e9%ab%94%e7%9a%84%e5%85%8d%e7%96%ab%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=36395","title":{"rendered":"\u5982\u4f55\u589e\u5f37\u8eab\u9ad4\u7684\u514d\u75ab\u529b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"677\" height=\"1024\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/709394637.192189-677x1024.jpeg\" alt=\"\" class=\"wp-image-36396\" srcset=\"https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/709394637.192189-677x1024.jpeg 677w, https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/709394637.192189-198x300.jpeg 198w, https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/709394637.192189-768x1162.jpeg 768w, https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/709394637.192189-585x885.jpeg 585w, https:\/\/damakey.com\/wp-content\/uploads\/2023\/06\/709394637.192189.jpeg 793w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u4f55\u589e\u5f37\u8eab\u9ad4\u7684\u514d\u75ab\u529b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VITAMIN D<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VITAMIN D\u6703\u4fc3\u4f7f\u9223\u8cea\u7684\u5438\u6536\uff0c\u4e26\u52a0\u5f37\u9223\u3001\u9382\u7684\u4ea4\u4e92\u4f5c\u7528\uff0c\u589e\u76ca\u9aa8\u9abc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\uff0cVITAMIN D\u5c0d\u547c\u5438\u7cfb\u7d71\u7684\u514d\u75ab\u529f\u80fd\u5f88\u91cd\u8981\u3002\u5b83\u53ef\u4ee5\u5f37\u5316\u8eab\u9ad4\u7684\u9ecf\u819c\u7d44\u7e54\uff0c\u589e\u52a0\u5728\u7b2c\u4e00\u6642\u9593\u963b\u537b\u7d30\u83cc\u6216\u75c5\u6bd2\u5165\u4fb5\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u53ea\u6d88\u66ec\u4e0a15-20\u5206\u9418\u7684\u592a\u967d\uff0c\u5c31\u53ef\u7522\u751f\u4eba\u9ad4\u9700\u8981\u7684VITAMIN D\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VITAMIN D\u662f\u8102\u6eb6\u6027\u7684\u7dad\u751f\u7d20\uff0c\u5e38\u898b\u65bc\u5bcc\u542b\u8102\u80aa\u7684\u98df\u7269\uff0c\u8af8\u5982\u809d\u81df\u3001\u8d77\u53f8\u3001\u86cb\u9ec3\u3001\u80a5\u9b5a\u3001\u9b5a\u6cb9\uff0c\u5728\u8611\u83c7\u4e4b\u4e2d\u542b\u91cf\u4e5f\u5f88\u8c50\u5bcc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VITAMIN C<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VITAMIN C\u80fd\u589e\u5f37\u547c\u5438\u7cfb\u7d71\u7684\u514d\u75ab\u529f\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u65bcVITAMIN C\u7121\u6cd5\u5728\u8eab\u9ad4\u5167\u5132\u5b58\uff0c\u6240\u4ee5\u8981\u7d93\u5e38\u651d\u53d6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9178\u7684\u6ab8\u6aac\u67d1\u6a58\u7b49\u542b\u91cf\u5f88\u591a\uff0c\u800c\u4e00\u822c\u65b0\u9bae\u7684\u852c\u679c\u4e5f\u662f\u5f88\u597d\u7684\u4f86\u6e90\u3002VITAMIN C\u4e0d\u8010\u9ad8\u6eab\uff0c\u4f46\u99ac\u9234\u85af\u4e2d\u7684\u537b\u53ef\u4ee5\uff0c\u9019\u5f88\u795e\u5947\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ZINC(\u92c5)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u9ad4\u6709\u8d85\u904e300\u7a2e\u9175\u7d20\u7684\u4f5c\u7528\u9700\u8981ZINC(\u92c5)\uff0c\u4e0d\u6b62\u514d\u75ab\u7cfb\u7d71\u76f8\u95dc\u7684\u9175\u7d20\u9700\u8981\u5b83\uff0c\u5c0d\u9632\u79a6\u75c5\u6bd2\u548c\u7d30\u83cc\u5165\u4fb5\u7684\u767d\u8840\u7403\u4e5f\u4e0d\u53ef\u6216\u7f3a\u3002\u6bcf\u5929DNA\u7684\u4fee\u5fa9\uff0c\u4e5f\u9700\u8981\u5b83\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ZINC(\u92c5)\u4e0d\u8db3\uff0c\u6703\u5f15\u767c\u514d\u75ab\u7cfb\u7d71\u4e0d\u5fc5\u8981\u7684\u53cd\u61c9\u800c\u9020\u6210\u904e\u654f\u548c\u767c\u708e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018Good dietary sources of zinc include beets, seafood, eggs, and pumpkin seeds.\u2019*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662fZINC(\u92c5)\u7684\u651d\u53d6\u91cf\u4e26\u4e0d\u662f\u6108\u591a\u6108\u597d\uff0c\u800c\u662f\u8981\u9069\u4e2d\uff0c\u624d\u4e0d\u6703\u6392\u65a5\u5176\u4ed6\u8eab\u9ad4\u6240\u9700\u7684\u7926\u7269\u8cea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018Just keep in mind that the greater your zinc intake, the more likely it is to lower other mineral levels, including copper, manganese, molybdenum, chromium, and the insulin mimic vanadium\u2026\u2019*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">QUERCETIN(\u6a9e\u76ae\u7d20)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">QUERCETIN(\u6a9e\u76ae\u7d20)\u662f\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u7684\u7269\u8cea\uff0c\u53ef\u4ee5\u6291\u5236histamine(\u7d44\u7e54\u80fa)\u7684\u5206\u6ccc\u3002\u98df\u7528\u5bcc\u542bQUERCETIN(\u6a9e\u76ae\u7d20)\u7684\u98df\u7269\uff0c\u81ea\u7136\u6703\u7522\u751fantihistamin(\u6297\u7d44\u7e54\u80fa)\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018Foods rich in quercetin include capers, quinoa, asparagus, cranberries, apples, kale, okra, spinach, elderberries, and red grapes.\u2019*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u542b\u6709QUERCETIN(\u6a9e\u76ae\u7d20)\u7684\u98df\u7269\uff0c\u5176\u4e2d\u5927\u5bb6\u6bd4\u8f03\u719f\u77e5\u7684\u662f\uff1aquinoa&nbsp;\u85dc\u9ea5\u3001asparagus&nbsp;\u8606\u7b4d\u3001cranberries\u8513\u8d8a\u8393\u3001apples\u860b\u679c\u3001okra\u79cb\u8475\u3001spinach\u83e0\u83dc\u3001red grapes\u7d05\u8461\u8404\uff0c\u7b49\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u53e6\u5916\uff0c\u6709QUERCETIN(\u6a9e\u76ae\u7d20)\u7684\u98df\u7269\u6709\uff1a\u860b\u679c\u3001\u7d05\u6d0b\u8525\u3001\u756a\u8304\u3001\u7da0\u8336\u3001\u8461\u8404\u76ae\u3001\u67d1\u6a58\u985e\u6c34\u679c\u3001\u897f\u6d0b\u82b9\u7b49\u7b49\u3002\u6a44\u6b16\u6cb9\u3001\u9ed1\u6afb\u6843\u3001\u9ed1\u8393\u7b49\u90fd\u662f\u985e\u9ec3\u916e\u7684\u826f\u597d\u4f86\u6e90\uff0c\u5176\u4e2d\u4e5f\u5305\u62ec\u69f2\u76ae\u7d20\u3002&nbsp;**&nbsp;\u4f9b\u5927\u5bb6\u53c3\u8003)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MELATONIN(\u9000\u9ed1\u6fc0\u7d20)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MELATONIN(\u9000\u9ed1\u6fc0\u7d20)\u662f\u8eab\u9ad4\u624b\u5c48\u4e00\u6307\u7684\u6297\u6c27\u5316\u6fc0\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MELATONIN(\u9000\u9ed1\u6fc0\u7d20)\u6703\u5f71\u97ff\u5169\u7a2e\u91cd\u8981\u7684\u5316\u5b78\u7269\u8cea\uff1asuperoxide dismutase(SOD)&nbsp;\u548cglutathione perioxidase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SOD&nbsp;\u6703\u4fee\u5fa9\u81ea\u7531\u57fa\u9020\u6210\u7684\u50b7\u5bb3\uff0c\u6240\u4ee5\u6297\u767c\u708e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">glutathione\u00a0\u548cSOD\u4e00\u6a23\uff0c\u6703\u4fee\u5fa9\u81ea\u7531\u57fa\u9020\u6210\u7684\u50b7\u5bb3\uff0c\u9664\u6b64\u4e4b\u5916\uff0cglutathione\u9084\u6703\u6e05\u9664\u50b7\u5bb3\u6240\u5e36\u4f86\u7684\u6bd2\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300e\u892a\u9ed1\u6fc0\u7d20\u4e3b\u8981\u7528\u65bc\u8abf\u7bc0\u4eba\u9ad4\u751f\u7406\u6642\u9418\uff0c\u4e00\u822c\u90fd\u6703\u5728\u665a\u4e0a\u5206\u6ccc\u4ee5\u5e6b\u52a9\u7761\u7720\uff0c\u767d\u5929\u6642\u5206\u6ccc\u6e1b\u5c11\uff0c\u6b63\u5e38\u4eba\u7684\u892a\u9ed1\u6fc0\u7d20\u91cf\u7d04\u5728\u534a\u591c\u9054\u5230\u9ad8\u5cf0\uff0c\u56e0\u6b64\u53c8\u7a31\u70ba\u300c\u7761\u7720\u6fc0\u7d20\u300d\u3001\u300c\u9ed1\u6697\u6fc0\u7d20\u300d\u3002\u300f***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0cMELATONIN(\u9000\u9ed1\u6fc0\u7d20)\u7684\u6b63\u5e38\u5206\u6ccc\uff0c\u548c\u826f\u597d\u7684\u7761\u7720\u6709\u95dc\u3002\u5982\u679c\u7761\u7720\u54c1\u8cea\u4e0d\u597d\uff0c\u90a3\u7576\u52d9\u4e4b\u6025\u662f\u600e\u9ebc\u6539\u5584\u5b83\uff0c\u800c\u4e0d\u662f\u6025\u8457\u670d\u7528MELATONIN(\u9000\u9ed1\u6fc0\u7d20)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0cMELATONIN(\u9000\u9ed1\u6fc0\u7d20)\u7684\u5206\u6ccc\u6703\u6e1b\u5c11\u3002\u4f46\u662f\uff0c\u9577\u671f\u4f7f\u7528MELATONIN(\u9000\u9ed1\u6fc0\u7d20)\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u6703\u5982\u4f55\u7684\u7814\u7a76\uff0c\u622a\u81f3\u76ee\u524d\u76ee\u524d\u70ba\u6b62\u4e26\u4e0d\u591a\uff0c\u7d50\u679c\u4e26\u4e0d\u5145\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MELATONIN(\u9000\u9ed1\u6fc0\u7d20)\u5728\u53f0\u7063\u662f\u8655\u65b9\u85e5\u7269\uff0c\u5982\u679c\u60f3\u900f\u904e\u85e5\u7269\u9032\u884c\u88dc\u5145\uff0c\u5411\u91ab\u751f\u8aee\u8a62\u4f86\u53d6\u5f97\u8655\u65b9\u624d\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">QUALITY SLEEPING(\u826f\u597d\u7684\u7761\u7720)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">QUALITY SLEEPING(\u826f\u597d\u7684\u7761\u7720)\u5c0d\u9aa8\u9ad3\u7684\u5065\u5eb7\u5f88\u91cd\u8981\uff0c\u9aa8\u9ad3\u662f\u7522\u751f\u8eab\u9ad4\u4e3b\u8981\u5e79\u7d30\u80de\u7684\u4f86\u6e90\uff0c\u800c\u5e79\u7d30\u80de\u5728\u4fee\u5fa9\u8eab\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\u3001\u5927\u8166\u3001\u9aa8\u9abc\u65b9\u9762\uff0c\u626e\u6f14\u5f88\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u71ac\u591c\uff1f\u90a3\u7576\u7136\u662f\u8981\u907f\u514d\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">THE AIR YOU BREATHE(\u547c\u5438\u4e7e\u6de8\u7684\u7a7a\u6c23)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SOAP, NOT SANITIZER(\u52e4\u65bc\u7528\u80a5\u7682\u6d17\u624b)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u514d\u75ab\u7cfb\u7d71\u662f\u5f88\u8907\u96dc\u7684\uff0c\u7576\u7136\u4e0d\u662f\u505a\u5230\u524d\u8ff0\u5e7e\u9805\u5c31\u53ef\u4ee5\u9ad8\u6795\u7121\u6182\u7684\u3002\u800c\u5f9e\u9019\u4e9b\u9805\u76ee\u958b\u59cb\u6ce8\u610f\uff0c\u662f\u4e00\u500b\u5f88\u597d\u7684\u958b\u59cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\uff0c\u58d3\u529b\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u5f71\u97ff\u4e5f\u4e0d\u5bb9\u5ffd\u8996\u3002\u5982\u4f55\u6e1b\u5c11\u6216\u8212\u89e3\u58d3\u529b\uff0c\u4e5f\u662f\u589e\u5f37\u6216\u7dad\u6301\u514d\u75ab\u529b\u7684\u91cd\u8981\u8ab2\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\uff1aAnthony William, Radical longevity, 2021, Ann Louise Gittleman<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**\uff1a\u6797\u6615\u6f54\uff0c\u300810\u7a2e\u5929\u7136\u98df\u7269\u5bcc\u542b\u69f2\u76ae\u7d20\uff0c\u591a\u5403\u964d\u4f4e5\u6210\u80ba\u764c\u98a8\u96aa\u3009\uff0c\u65e9\u5b89\u5065\u5eb7\uff0c2016-08-16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***\uff1a\u67ef\u52dd\u6587\uff0c\u3008\u892a\u9ed1\u6fc0\u7d20\u52a9\u7720\u3001\u6297\u800110\u5927\u529f\u6548\uff0c3\u62db\u5e6b\u52a9\u5206\u6ccc\u892a\u9ed1\u6fc0\u7d20\u3009\uff0c\u8cac\u4efb\u7de8\u8f2f&nbsp;\uff0f&nbsp;\u9673\u7956\u6674&nbsp;\uff0e\u51fa\u8655&nbsp;\uff0f&nbsp;\u5eb7\u5065\u7de8\u8f2f\u90e8&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2023\/6\/25&nbsp;\u5982\u4f55\u589e\u5f37\u8eab\u9ad4\u7684\u514d\u75ab\u529b&nbsp;Damakey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u4f55\u589e\u5f37\u8eab\u9ad4\u7684\u514d\u75ab\u529b\uff1f VITAMIN D VITAMIN &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-36395","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36395"}],"version-history":[{"count":2,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36395\/revisions"}],"predecessor-version":[{"id":36404,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/36395\/revisions\/36404"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}