{"id":2919,"date":"2019-03-27T16:16:24","date_gmt":"2019-03-27T08:16:24","guid":{"rendered":"https:\/\/damakey.com\/?p=2919"},"modified":"2023-06-02T22:00:07","modified_gmt":"2023-06-02T14:00:07","slug":"%e8%ba%ab%e9%ab%94%e7%9a%84%e5%95%8f%e9%a1%8c%ef%bc%8c%e8%85%b8%e7%9f%a5%e9%81%93","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=2919","title":{"rendered":"\u8eab\u9ad4\u7684\u554f\u984c\uff0c\u8178\u77e5\u9053"},"content":{"rendered":"

\u4eba\u7684\u8178\u9053\u6709\u4e5d\u516c\u5c3a\u90a3\u9ebc\u9577\uff0c\u88cf\u9762\u6bcf\u4e00\u6ef4\u6db2\u9ad4\u5c31\u542b\u6709\u5341\u5104\u500b\u7d30\u83cc\u3002\u7d30\u83cc\u7531\u5404\u7a2e\u83cc\u6240\u7d44\u6210\uff0c\u6709\u597d\u83cc\u4e5f\u6709\u58de\u83cc\uff0c\u9019\u7a2e\u7d44\u6210\u53eb\u505a\u83cc\u76f8\u3002\u5982\u679c\u83cc\u76f8\u662f\u5e73\u8861\u7684\uff0c\u4eba\u5c31\u5065\u5eb7\u800c\u4e14\u795e\u91c7\u5955\u5955\u3002\u53cd\u4e4b\uff0c\u5982\u679c\u83cc\u76f8\u5931\u8861\uff0c\u4eba\u5c31\u662f\u6703\u6194\u60b4\u751a\u800c\u751f\u75c5\u4e86\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u5b30\u5152\u51fa\u751f\u6642\uff0c\u6700\u597d\u63a1\u7528\u81ea\u7136\u7522\u7684\u65b9\u5f0f\uff0c\u90a3\u9ebc\u5728\u7522\u9053\u53ca\u6703\u9670\u64e0\u58d3\u751f\u7522\u7684\u904e\u7a0b\u4e2d\uff0c\u5b30\u5152\u5c31\u53ef\u4ee5\u5f9e\u6bcd\u9ad4\u7e7c\u627f\u5230\u8c50\u5bcc\u7684\u83cc\u76f8\uff0c\u5982\u679c\u4fdd\u990a\u5f97\u5b9c\uff0c\u4e5f\u5c31\u53ef\u4ee5\u7167\u9867\u5b69\u5b50\u4e00\u8f29\u5b50\u7684\u5065\u5eb7\u4e86\u3002<\/span><\/p>\n

<\/span><\/p>\n

You are what you eat. <\/span>\u8b1b\u7684\u5c31\u662f\u8aaa\u900f\u904e\u5403\uff0c\u53ef\u4ee5\u5f62\u5851\u8178\u9053\u5167\u7684\u83cc\u76f8\uff0c\u9032\u800c\u5f71\u97ff\u5230\u4e00\u500b\u4eba\u8eab\u5fc3\u7684\u5065\u5eb7\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u8981\u600e\u9ebc\u5403\u624d\u80fd\u5403\u51fa\u8178\u9053\u7684\u5065\u5eb7\u5462\uff1f<\/span><\/p>\n

<\/span><\/p>\n

\u9996\u5148\u8981\u5403\u771f\u6b63\u7684\u98df\u7269\uff0c\u800c\u4e0d\u662f\u52a0\u5de5\u98df\u54c1\u3002\u539f\u5247\u4e0a\u5403\u7684\u98df\u7269\u6108\u80fd\u770b\u5f97\u51fa\u98df\u7269\u539f\u59cb\u7684\u6a23\u8c8c\u6108\u597d\u3002\u8c6c\u8089\u6bd4\u8c6c\u8089\u4e7e\u597d\uff0c\u7cd9\u7c73\u6bd4\u7cbf\u597d\uff0c\u99ac\u9234\u85af\u584a\u6bd4\u6d0b\u828b\u7247\u597d\uff0c\u65b0\u9bae\u860b\u679c\u6bd4\u860b\u679c\u4e7e\u3001\u6c41\u597d\uff0c\u4ee5\u6b64\u985e\u63a8\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u8178\u9053\u8981\u5065\u5eb7\uff0c\u5c31\u5f97\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u5168\u7a40\u985e\u7b49\u3002\u512a\u8cea\u7684\u52d5\u7269\u86cb\u767d\u8cea\u4e5f\u53ef\u4ee5\u9069\u91cf\u98df\u7528\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u8178\u9053\u5065\u5eb7\u4e4b\u9053\uff0c\u6108\u5403\u6108\u7f8e\u9e97\u7684\u65b9\u6cd5\uff0c\u4f5c\u8005\u5728\u66f8\u4e2d\u898f\u7d0d\u70ba\uff1a<\/span><\/p>\n

<\/span><\/p>\n

1. <\/span>\u5403\u6df1\u7da0\u8272\u7684\u852c\u83dc\uff1a\u863f\u8513\u8435\u82e3\u3001\u7518\u85cd\u7b49\u3002<\/span><\/p>\n

2. <\/span>\u5403\u5bcc\u542b<\/span>omega-3<\/span>\u8102\u80aa\u9178\u7684\u98df\u7269\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u3001\u751f\u6838\u6843\u3001\u91ce\u751f\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u81ea\u7531\u653e\u990a\u9dc4\u751f\u7684\u86cb\u7b49\u3002<\/span><\/p>\n

3. <\/span>\u5403\u5bcc\u542b\u985e\u9ec3\u916e\u7684\u98df\u7269\uff1a\u863f\u8513\u8435\u82e3\u3001\u6afb\u6843\u3001\u67d1\u6a58\u985e\u3001\u9ad8\u9e97\u83dc\u3001\u7518\u85cd\u3001\u83e0\u83dc\u3001\u67b8\u675e\u3001\u8606\u8340\u3001\u7687\u5e1d\u8c46\u3001\u751f\u53ef\u53ef\u8c46\u7b49\u3002<\/span><\/p>\n

4. <\/span>\u5403\u5bcc\u542b\u7dad\u4ed6\u547d<\/span>A<\/span>\u3001\u985e\u80e1\u863f\u8514\u7d20\u3001\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\uff1a\u6ce2\u83dc\u3001\u80e1\u863f\u8514\u3001\u5730\u74dc\u7b49\u3002<\/span><\/p>\n

5. <\/span>\u5c11\u5403\u7cd6\uff0c\u4ee5\u9632\u6b62\u9175\u6bcd\u83cc\u7e41\u6b96\u904e\u591a\u5ea6\uff0c\u4e26\u6e1b\u5c11\u9700\u8981\u80f0\u5cf6\u7d20\u5206\u6ccc\u7684\u58d3\u529b\u3002<\/span><\/p>\n

6. <\/span>\u4e0d\u8981\u52a0\u9e7d\u6700\u597d\uff0c\u6bcf\u5929\u63a7\u5236\u5728<\/span>1<\/span>\u516c\u514b\u4e4b\u5167\u3002<\/span><\/p>\n

7. <\/span>\u907f\u514d\u651d\u53d6\u9ea9\u8cea\uff1a\u5c0f\u9ea5\u3001\u9ed1\u9ea5\u3001\u5927\u9ea5\u3002<\/span><\/p>\n

8. <\/span>\u56b4\u683c\u7981\u9152\u3002\u9152\u7cbe\u4ee3\u8b1d\u6703\u7522\u751f\u4e59\u916b\uff0c\u6709\u6bd2\u3002\u9152\u7cbe\u6703\u6709\u5f15\u767c\u8139\u6c23\u3001\u4f7f\u76ae\u819a\u51fa\u73fe\u6591\u9ede\u3001\u6389\u9aee\u3002<\/span><\/p>\n

9. <\/span>\u9650\u5236\u4e73\u5236\u54c1\u7684\u651d\u53d6\u3002\u9019\u6a23\u548c\u9751\u6625\u75d8\u548c\u8139\u6c23\u6709\u95dc\u3002<\/span><\/p>\n

10. <\/span>\u88dc\u5145\u6c34\u5206\uff0c\u6709\u52a9\u6392\u6bd2\u3002\u6bcf\u5929\u81f3\u5c11\u559d<\/span>2<\/span>\u516c\u5347\u3002\u907f\u514d\u559d\u6703\u812b\u6c34\u7684\u5496\u5561\u56e0\u548c\u6c7d\u6c34\u98f2\u6599\u3002<\/span><\/p>\n

11. <\/span>\u907f\u514d\u4f7f\u7528\u6297\u751f\u7d20\uff0c\u514d\u5f97\u8178\u9053\u5167\u7684\u76ca\u83cc\u4e5f\u901a\u901a\u88ab\u6bba\u6b7b\uff0c\u5f71\u97ff\u83cc\u76f8\u5e73\u8861\u3002<\/span><\/p>\n

12. <\/span>\u76ae\u819a\u548c\u982d\u9aee\u5225\u6d17\u592a\u4e7e\u6de8\uff0c\u7528\u6eab\u6c34\u5feb\u5feb\u6c96\u6d17\u5373\u53ef\u3002<\/span><\/p>\n

13. <\/span>\u904b\u52d5\uff0c\u53ef\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3001\u6e1b\u8f15\u8139\u6c23\u3001\u4fc3\u9032\u6392\u4fbf\u3002<\/span><\/p>\n

14. <\/span>\u60f3\u6392\u4fbf\u5c31\u5225\u5fcd\uff0c\u6700\u597d\u990a\u6210\u5b9a\u6642\u6392\u4fbf\u7684\u7fd2\u6163\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u4f5c\u8005\u5efa\u8b70\u8b80\u8005\u57f7\u884c\u6240\u8b02\u7684\u300c\u5341\u5929\u8178\u9053\u5065\u5eb7\u8a08\u5283\u300d\uff1a<\/span><\/p>\n

<\/span><\/p>\n

\u63a1\u53d6\u4ee5\u4e0b\u7684\u98f2\u98df\u6cd5\uff0c\u5728\u5341\u5929\u5167\uff0c\u8139\u6c23\u6216\u6d88\u5316\u4e0d\u826f\u7684\u75c7\u72c0\uff0c\u61c9\u8a72\u53ef\u4ee5\u7372\u5f97\u6539\u5584\u3002\u4e4b\u5f8c\u53ef\u4ee5\u8a66\u8457\u5c07\u5176\u4e2d\u5e7e\u985e\u52a0\u9032\u4f86\u98df\u7528\uff0c\u4ee5\u66f4\u9032\u4e00\u6b65\u660e\u78ba\u77e5\u9053\uff0c\u771f\u6b63\u7684\u554f\u984c\u98df\u7269\u662f\u6709\u54ea\u4e9b\uff1a<\/span><\/p>\n

<\/span><\/p>\n

A. <\/span>\u61c9\u7981\u6b62\u7684\u98df\u7269\uff1a<\/span><\/p>\n

<\/span><\/p>\n

1. <\/span>\u9ec3\u8c46\uff1a\u8c46\u5976\u3001\u8c46\u8150\u3001\u8c46\u6f3f\u512a\u683c\u3001\u8c46\u8150\u4e73\u3001\u5927\u8c46\u52a0\u5de5\u98df\u54c1\u3002<\/span><\/p>\n

2. <\/span>\u4ee3\u7cd6\uff1a\u7cd6\u9187\u985e\u7684\u5c71\u68a8\u9187\u3001\u7518\u9732\u9187\u3001\u8d64\u85fb\u7cd6\u9187\u3001\u6728\u7cd6\u9187\uff1b\u963f\u65af\u5df4\u751c\u3001\u7cd6\u7cbe\u3001\u8517\u7cd6\u7d20\uff1b\u6c7d\u6c34\u3002<\/span><\/p>\n

3. <\/span>\u4e73\u88fd\u54c1\uff1a\u512a\u683c\u3001\u4e73\u916a\u3001\u725b\u5976\u3001\u5976\u6cb9\u3001\u916a\u4e73\u3001\u4e73\u6e05\u88fd\u54c1\u3001\u51b0\u6dc7\u6dcb\u3002<\/span><\/p>\n

4. <\/span>\u9ea9\u8cea\uff1a\u5c0f\u9ea5\u3001\u9ed1\u9ea5\u3001\u5927\u9ea5\u3002<\/span><\/p>\n

5. <\/span>\u9152\u7cbe\uff1a\u5564\u9152\u3001\u7d05\u9152\u3001\u9999\u6ab3\u3001\u7434\u9152\u3001\u4f0f\u7279\u52a0\u3001\u9f8d\u820c\u862d\u3001\u840a\u59c6\u9152\u3002<\/span><\/p>\n

6. <\/span>\u7cd6\uff1a\u8461\u8404\u7cd6\u3001\u679c\u7cd6\u3001\u9ea5\u82bd\u7cd6\u3001\u53f3\u65cb\u8461\u8404\u7cd6\u3001\u8702\u871c\u3001\u9f8d\u820c\u862d\u3001\u751c\u83ca\u3001\u6c7d\u6c34\u3001\u679c\u6c41\u3002\u852c\u679c\u4e2d\u7684\u5929\u7136\u679c\u7cd6\u4e0d\u5728\u7981\u6b62\u4e4b\u5217\u3002<\/span><\/p>\n

<\/span><\/p>\n

B. <\/span>\u61c9\u8a72\u7bc0\u5236\u7684\u98df\u7269\uff1a<\/span><\/p>\n

<\/span><\/p>\n

1. <\/span>\u8c46\u985e\u3001\u7da0\u82b1\u6930\u83dc\u3001\u7518\u85cd\u83dc\u3002<\/span><\/p>\n

2. <\/span>\u78b3\u9178\u98f2\u6599\u3002<\/span><\/p>\n

3. <\/span>\u5496\u5561\u56e0\u3002<\/span><\/p>\n

4. <\/span>\u9ad8\u8102\u98df\u7269\u3002<\/span><\/p>\n

5. <\/span>\u8089\u985e\uff0c\u5982\u679c\u8981\u5403\u5c31\u61c9\u8a72\u5403\u6709\u6a5f\u800c\u4e14\u662f\u7267\u8349\u990a\u7684\u3002\u5de5\u5ee0\u990a\u6b96\u7684\u6709\u5316\u5b78\u7269\u8cea\u3001\u8377\u723e\u8499\u3001\u6297\u751f\u7d20\uff0c\u8981\u907f\u514d\u3002<\/span><\/p>\n

6. <\/span>\u52a0\u5de5\u98df\u54c1\u3002<\/span><\/p>\n

7. <\/span>\u9e7d\uff0c\u6bcf\u5929\u9650<\/span>1<\/span>\u516c\u514b\u5167\u3002<\/span><\/p>\n

<\/span><\/p>\n

C. <\/span>\u61c9\u8a72\u651d\u53d6\u7684\u98df\u7269\uff1a<\/span><\/p>\n

<\/span><\/p>\n

1. <\/span>\u7da0\u8272\u852c\u83dc\uff1a\u863f\u8513\u8435\u82e3\u3001\u7518\u7c43\u83dc\u3001\u83e0\u83dc\u3001\u606d\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u6b50\u82b9\u3001\u856a\u83c1\u83dc\u3001\u82a5\u83dc\u3001\u84b2\u516c\u82f1\u5af0\u8449\u3001\u751c\u83dc\u8449\u3001\u829d\u9ebb\u83dc\u3001\u9752\u82b1\u83dc\u3001\u5927\u767d\u83dc\u3001\u8435\u82e3\u7b49\u7b49\u3002<\/span><\/p>\n

2. <\/span>\u9ad8\u7e96\u98df\u7269\uff0c\u852c\u679c\u3002<\/span><\/p>\n

3. <\/span>\u6728\u74dc\u548c\u9cef\u68a8\uff0c\u5176\u9175\u7d20\u53ef\u5e6b\u5fd9\u5206\u89e3\u86cb\u767d\u8cea\u3002<\/span><\/p>\n

4. <\/span>\u5f69\u8272\u852c\u679c\u3002<\/span><\/p>\n

5. <\/span>\u6c34\uff0c\u6c34\uff0c\u6c34\uff0c\u66f4\u591a\u7684\u6c34\u3002\u6bcf\u5929\u559d<\/span>2<\/span>\u516c\u91cc\u5347\u3002<\/span><\/p>\n

6. <\/span>\u65b0\u9bae\u852c\u83dc\u6c41\u3002<\/span><\/p>\n

7. <\/span>\u8334\u9999\u8336\uff0c\u53ef\u653e\u9b06\u8178\u9053\u4fc3\u9032\u6392\u6c23\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u4e0d\u8981\u4e00\u908a\u5403\u98ef\u4e00\u908a\u8aaa\u8a71\uff0c\u907f\u514d\u5451\u4e0b\u592a\u591a\u7684\u6c23\u9ad4\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u80c3\u5728\u4e00\u5927\u65e9\u6700\u6d3b\u8e8d\uff0c\u65e9\u9910\u4e00\u5b9a\u8981\u5403\u3002\u665a\u4e0a\u80c3\u8981\u4f11\u606f\uff0c\u6212\u5728\u665a\u4e0a\u5927\u5403\u5927\u559d\u3002\u65e5\u843d\u4e00\u5c0f\u6642\u5f8c\u6700\u597d\u4e0d\u8981\u518d\u9032\u98df\uff0c\u8b93\u80c3\u5145\u5206\u4f11\u606f\u3002\u9019\u4e5f\u53ef\u4ee5\u907f\u514d\u8eba\u4e0b\u4f86\u7761\u89ba\u6642\uff0c\u5e7d\u9580\u9b06\u958b\uff0c\u98fd\u98df\u7684\u80c3\u6db2\u9006\u6d41\u9178\u707c\u4e86\u98df\u9053\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u8981\u907f\u514d\u670d\u7528\u7684\u85e5\u7269\u70ba\uff1a<\/span><\/p>\n

<\/span><\/p>\n

1. <\/span>\u6297\u751f\u7d20\u3002<\/span><\/p>\n

2. <\/span>\u975e\u985e\u56fa\u9187\u6d88\u708e\u85e5\u3002<\/span><\/p>\n

3. <\/span>\u80c3\u85e5\u3002<\/span><\/p>\n

4. <\/span>\u8377\u723e\u8499\u3002<\/span><\/p>\n

5. <\/span>\u985e\u56fa\u9187\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u5982\u679c\u60c5\u975e\u5f97\u5df2\uff0c\u5fc5\u9808\u670d\u7528\u9019\u4e9b\u85e5\u7269\uff0c\u90a3\u9ebc\u4e0d\u59a8\u9069\u5ea6\u88dc\u5145\u76ca\u83cc\uff0c\u5982\u6bd4\u83f2\u5fb7\u6c0f\u83cc\u548c\u4e73\u9178\u83cc\u7b49\u7b49\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u907f\u514d\u5403\u57fa\u56e0\u6539\u9020(<\/span>GM<\/span>)\u7684\u98df\u7269\u3002\u6709\u4e9b\u57fa\u56e0\u6539\u9020\u7684\u98df\u7269\uff0c\u88ab\u690d\u5165\u7684\u57fa\u56e0\u4f7f\u672c\u8eab\u6703\u81ea\u52d5\u7522\u751f\u6bba\u87f2\u7684\u85e5\u5291\uff0c\u4e00\u65e6\u5403\u5230\u8178\u9053\u88cf\uff0c\u53ef\u80fd\u7e7c\u7e8c\u7522\u751f\u6bd2\u7d20\uff0c\u6bba\u6b7b\u8178\u9053\u67d0\u4e9b\u83cc\uff0c\u5f71\u97ff\u83cc\u76f8\u7684\u5e73\u8861\u3002<\/span><\/p>\n

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P.S. <\/span>\u5168\u7bc7\u5927\u90e8\u5206\u6284\u9304\u6216\u7bc0\u9304\u81ea\u300a\u8eab\u9ad4\u7684\u554f\u984c\uff0c\u8178\u77e5\u9053\u300b\u9019\u672c\u66f8<\/span><\/p>\n

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*<\/span>\uff1a\u300a\u8eab\u9ad4\u7684\u554f\u984c\uff0c\u8178\u77e5\u9053\u300b\uff0c\u7f85\u860b·\u5eab\u7279\u574e<\/span><\/span>\u8457\uff0c\u9322\u57fa\u84ee<\/span><\/span>\u8b6f<\/span><\/p>\n

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2019\/3\/27 <\/span>\u8eab\u9ad4\u7684\u554f\u984c\uff0c\u8178\u77e5\u9053 <\/span>Damakey<\/span><\/p>\n

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