{"id":2851,"date":"2019-06-07T18:07:33","date_gmt":"2019-06-07T10:07:33","guid":{"rendered":"https:\/\/damakey.com\/?p=2851"},"modified":"2023-06-02T15:04:50","modified_gmt":"2023-06-02T07:04:50","slug":"%e5%88%a5%e8%ae%93%e9%8c%af%e8%aa%a4%e7%9a%84%e7%87%9f%e9%a4%8a%e8%a7%80%e5%ae%b3%e4%ba%86%e4%bd%a0","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=2851","title":{"rendered":"\u5225\u8b93\u932f\u8aa4\u7684\u71df\u990a\u89c0\u5bb3\u4e86\u4f60"},"content":{"rendered":"

\u7528\u6700\u666e\u901a\u7684\u98df\u7269\uff0c\u82b1\u6700\u5c11\u7684\u9322\uff0c\u5403\u5f97\u6700\u5065\u5eb7\u7684<\/span>10<\/span>\u500b\u539f\u5247<\/span>*<\/span>\uff1a<\/span><\/p>\n

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    \n
  1. <\/span>\u5403\u771f\u6b63\u7684\u98df\u7269\uff0c\u7d76\u4e0d\u662f\u52a0\u5de5\u98df\u54c1\u3002<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    <\/span><\/p>\n

     <\/p>\n

      \n
    1. <\/span>\u98df\u7269\u7684\u7a2e\u985e\u8d8a\u591a\u8d8a\u597d\uff0c\u4e00\u9910\u7576\u4e2d\u4ee5\u5341\u7a2e\u98df\u6750\u70ba\u539f\u5247\u3002<\/span><\/li>\n<\/ol>\n

       <\/p>\n

      <\/span><\/p>\n

       <\/p>\n

        \n
      1. <\/span>\u98df\u6750\u7684\u9854\u8272\u8d8a\u591a\u8d8a\u597d\uff0c\u5229\u7528\u6b64\u539f\u5247\u53ef\u4ee5\u591a\u651d\u53d6\u5230\u4e0d\u540c\u7684\u852c\u83dc\u6c34\u679c\u3002<\/span><\/li>\n<\/ol>\n

         <\/p>\n

        <\/span><\/p>\n

         <\/p>\n

          \n
        1. <\/span>\u91cd\u8996\u65e9\u9910\u54c1\u8cea\uff0c\u65e9\u9910\u8981\u5403\u5230\u9069\u91cf\u7684\u86cb\u767d\u8cea\u3001\u6297\u6c27\u5316\u7269\u8cea\u3001\u548c<\/span>w-3<\/span>\u8102\u80aa\u9178\u3002<\/span><\/li>\n<\/ol>\n

           <\/p>\n

          <\/span><\/p>\n

           <\/p>\n

            \n
          1. <\/span>\u5145\u5206\u7684\u9032\u9910\u6642\u9593\uff0c\u6bcf\u9910\u81f3\u5c11\u9700\u8981<\/span>15<\/span>\u5230<\/span>20<\/span>\u5206\u9418\u7684\u9032\u9910\u6642\u9593\u3002<\/span><\/li>\n<\/ol>\n

             <\/p>\n

            <\/span><\/p>\n

             <\/p>\n

              \n
            1. <\/span>\u7d30\u56bc\u6162\u56a5\u5730\u4eab\u53d7\u54c1\u5690\u98df\u7269\uff0c\u8b93\u8eab\u9ad4\u611f\u53d7\u5230\u5df2\u7d93\u5403\u5920\u4e86\uff0c\u800c\u4e0d\u81f3\u65bc\u904e\u91cf\u3002<\/span><\/li>\n<\/ol>\n

               <\/p>\n

              <\/span><\/p>\n

               <\/p>\n

                \n
              1. <\/span>\u665a\u9910\u4efd\u91cf\u6e1b\u5c11\uff0c\u5167\u5bb9\u6e05\u6de1\uff0c\u7528\u9910\u6642\u9593\u63d0\u524d\u5230\u7761\u89ba\u524d\u4e09\u5230\u56db\u5c0f\u6642\u4ee5\u4e0a\u3002<\/span><\/li>\n<\/ol>\n

                 <\/p>\n

                <\/span><\/p>\n

                 <\/p>\n

                  \n
                1. <\/span>\u98f2\u7528\u8db3\u5920\u6c34\u5206\uff0c\u907f\u514d\u542b\u7cd6\uff0c\u5c24\u5176\u662f\u542b\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6f3f\u7684\u98f2\u6599\u3002<\/span><\/li>\n<\/ol>\n

                   <\/p>\n

                  <\/span><\/p>\n

                   <\/p>\n

                    \n
                  1. <\/span>\u4f7f\u7528\u9e7d\u3001\u6ab8\u6aac\u3001\u9999\u83dc\u3001\u8334\u9999\u3001\u4e5d\u5c64\u5854\u7b49\u81ea\u7136\u9999\u6599\u589e\u52a0\u98df\u7269\u7f8e\u5473\uff0c\u76e1\u91cf\u9060\u96e2\u5404\u5f0f\u4eba\u5de5\u8abf\u5473\u54c1\uff0c\u5982\u8814\u6cb9\u3001\u6c99\u8336\u91ac\u3001\u756a\u8304\u91ac\u7b49\u3002<\/span><\/li>\n<\/ol>\n

                     <\/p>\n

                    <\/span><\/p>\n

                     <\/p>\n

                      \n
                    1. <\/span>\u6e1b\u5c11\u4f7f\u7528\u514d\u6d17\u9910\u5177\uff0c\u6216\u5851\u81a0\u5305\u88dd\uff0c\u514d\u5f97\u6c61\u67d3\u98df\u7269\u53ca\u74b0\u5883\u3002<\/span><\/li>\n<\/ol>\n

                       <\/p>\n

                      <\/span><\/p>\n

                      \u53e6\u5916\uff0c\u4f5c\u8005\u9084\u5206\u4eab\u4e26\u66f4\u6b63\u5f88\u4e00\u822c\u4eba\u6703\u6709\u7684\u932f\u8aa4\u5065\u5eb7\u6982\u5ff5\uff0c\u6284\u5217\u5e7e\u9805\u8ddf\u5927\u5bb6\u5206\u4eab\uff1a<\/span><\/p>\n

                      <\/span><\/p>\n

                       <\/p>\n

                        \n
                      1. <\/span>\u4eba\u9ad4\u7684\u81bd\u56fa\u9187<\/span>75%<\/span>\u662f\u8eab\u9ad4\u5408\u6210\u7684\uff0c\u9ad8\u81bd\u56fa\u9187\u4e0d\u5fc5\u7136\u548c\u5403\u591a\u5c11\u542b\u81bd\u56fa\u9187\u7684\u98df\u7269\u6210\u6b63\u6bd4\u3002\u4e00\u5929\u5403\u4e00\u500b\u86cb\u662f\u6c92\u6709\u554f\u984c\u7684\u3002<\/span><\/li>\n<\/ol>\n

                         <\/p>\n

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                         <\/p>\n

                          \n
                        1. <\/span>\u4eba\u9ad4\u7684\u808c\u8089\u5728<\/span>30<\/span>\u6b73\u4e4b\u5f8c\uff0c\u6bcf\u5e74\u4ee5<\/span>1%<\/span>\u7684\u901f\u5ea6\u5728\u6d41\u5931\uff0c\u8981\u6ce8\u610f\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u5c24\u5176\u662f<\/span>50<\/span>\u6b73\u4ee5\u4e0a\u7684\u4eba\u3002<\/span><\/li>\n<\/ol>\n

                           <\/p>\n

                          <\/span><\/p>\n

                           <\/p>\n

                            \n
                          1. <\/span>\u9cef\u68a8\u3001\u6728\u74dc\u3001\u5947\u7570\u679c\u6709\u52a9\u86cb\u767d\u8cea\u7684\u6d88\u5316\u3002\u9999\u8549\u7684\u679c\u5be1\u7cd6\u6709\u52a9\u5c0f\u8178\u5167\u7684\u76ca\u83cc\u3002<\/span><\/li>\n<\/ol>\n

                             <\/p>\n

                            <\/span><\/p>\n

                             <\/p>\n

                              \n
                            1. <\/span>\u5403\u8e44\u7b4b\u3001\u8c6c\u8173\u3001\u767d\u6728\u8033\u7121\u52a9\u65bc\u589e\u52a0\u81a0\u539f\u86cb\u767d\u3002\u8abf\u6574\u751f\u6d3b\u3001\u98f2\u98df\uff0c\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u81a0\u539f\u86cb\u767d\u7684\u7834\u58de\uff0c\u624d\u662f\u738b\u9053\u3002<\/span><\/li>\n<\/ol>\n

                               <\/p>\n

                              <\/span><\/p>\n

                               <\/p>\n

                                \n
                              1. <\/span>\u7d05\u8089\u542b\u9ad8\u91cf\u7684\u98fd\u548c\u8102\u80aa\u9178\u53ca\u81bd\u56fa\u9187\uff0c\u8981\u5c11\u5403\uff0c\u6bcf\u9031\u5c11\u65bc\u4e8c\u6b21\u3002<\/span><\/li>\n<\/ol>\n

                                 <\/p>\n

                                <\/span><\/p>\n

                                 <\/p>\n

                                  \n
                                1. <\/span>\u7531\u4e09\u9910\u98df\u7269\u651d\u53d6\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u624d\u662f\u6b63\u9053\uff0c\u800c\u4e0d\u662f\u670d\u7528\u7dad\u4ed6\u547d\u4e38\u3002<\/span><\/li>\n<\/ol>\n

                                   <\/p>\n

                                  <\/span><\/p>\n

                                   <\/p>\n

                                    \n
                                  1. <\/span>\u4e9e\u88d4\u4eba\u58eb\u4e00\u5929\u66ec\u534a\u5c0f\u6642\u592a\u967d\u5c31\u80fd\u7522\u751f\u8db3\u5920\u7684\u7dad\u751f\u7d20<\/span>D<\/span>\u4e86\u3002<\/span><\/li>\n<\/ol>\n

                                     <\/p>\n

                                    <\/span><\/p>\n

                                     <\/p>\n

                                      \n
                                    1. <\/span>\u6c34\u679c\u5728\u98ef\u524d\u6216\u98ef\u5f8c\u5403\u90fd\u53ef\u4ee5\u3002<\/span><\/li>\n<\/ol>\n

                                       <\/p>\n

                                      <\/span><\/p>\n

                                       <\/p>\n

                                        \n
                                      1. <\/span>\u5747\u8861\u98f2\u98df\u7684\u71b1\u91cf\u4f86\u6e90\u7684\u9ec3\u91d1\u6bd4\u4f8b\uff1a\u78b3\u6c34\u5316\u5408\u7269<\/span>55%<\/span>\uff0c\u8102\u80aa<\/span>30%<\/span>\uff0c<\/span><\/span>\u86cb\u767d\u8cea<\/span>15%<\/span>\u3002\u82e5\u4ee5\u98df\u7269\u9ad4\u7a4d\u4f86\u770b\uff0c\u852c\u83dc\u6c34\u679c\u61c9\u4f54\u98f2\u98df\u7e3d\u9ad4\u7a4d\u7684<\/span>50%<\/span>\uff01<\/span><\/li>\n<\/ol>\n

                                         <\/p>\n

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                                         <\/p>\n

                                          \n
                                        1. <\/span>\u8b77\u8178\u9053\uff0c\u53ef\u9069\u5ea6\u591a\u5403\u76ca\u751f\u83cc\u98df\u54c1\uff1a\u6d3b\u83cc\u512a\u916a\u4e73\u3001\u958b\u83f2\u723e<\/span>Kefir<\/span>\u3001\u672a\u719f\u6210\u7684\u8d77\u53f8\u3001\u7f8e\u5f0f\u9178\u9ec3\u74dc\u53ca\u767c\u9175\u7684\u9178\u83dc\u3001\u5fae\u85fb\u985e\u3001\u5473\u564c\u3001\u8c46\u8c49\u548c\u7d0d\u8c46\u3001\u97d3\u570b\u6ce1\u8336\u3001\u5eb7\u666e\u8336\u3001\u767c\u9175\u4e73\u9178\u98f2\u6599\u3002<\/span><\/li>\n<\/ol>\n

                                           <\/p>\n

                                          <\/span><\/p>\n

                                           <\/p>\n

                                            \n
                                          1. <\/span>\u4e0d\u5403\u5bb5\u591c\u3002\u5982\u679c\u975e\u5f97\u8981\u5403\uff0c\u8981\u907f\u514d\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u548c\u9ad8\u71b1\u91cf\u7684\u98df\u7269\u3002<\/span><\/li>\n<\/ol>\n

                                             <\/p>\n

                                            <\/span><\/p>\n

                                             <\/p>\n

                                              \n
                                            1. <\/span>\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u5e73\u8861\u8cc0\u723e\u8499\uff0c\u5c24\u5176\u662f\u5728\u77ed\u6642\u9593\u5167\u9032\u884c\u9ad8\u5f3a\u5ea6\u904b\u52d5\uff0c\u53ef\u4fc3\u9032\u751f\u9577\u6fc0\u7d20\u3002\u904b\u52d5\u53ef\u5e6b\u52a9\u8102\u80aa\u5206\u4f48\u5747\u52fb\u3002<\/span><\/li>\n<\/ol>\n

                                               <\/p>\n

                                              <\/span><\/p>\n

                                               <\/p>\n

                                                \n
                                              1. <\/span>\u9810\u9632\u764c\u75c7\uff0c\u8981\u591a\u5403\u852c\u83dc\u6c34\u679c\u3002\u767c\u9709\u7684\u7389\u7c73\u3001\u7a40\u985e\u3001\u82b1\u751f\u6703\u6709\u9ec3\u9eb4\u6bd2\u7d20\uff0c\u6703\u81f4\u809d\u764c\u3002\u71fb\u70e4\u548c\u9183\u6f2c\u54c1\u6709\u785d\u9178\u9e7d\uff0c\u6703\u52a0\u901f\u80c3\u764c\uff0c\u8981\u5c11\u5403\u3002\u9999\u8178\u71b1\u72d7\u4e0d\u8981\u548c\u990a\u6a02\u591a\u6216\u4e73\u9178\u98f2\u6599\u4e00\u8d77\u5403\uff0c\u56e0\u70ba\u6703\u7522\u751f\u81f4\u764c\u7684\u4e9e\u785d\u80fa\u3002<\/span><\/li>\n<\/ol>\n

                                                 <\/p>\n

                                                <\/span><\/p>\n

                                                <\/span><\/p>\n

                                                *<\/span>\uff1a\u300a\u5225\u8b93\u932f\u8aa4\u7684\u71df\u990a\u89c0\u5bb3\u4e86\u4f60\u300b\uff0c\u767d\u5c0f\u826f<\/span><\/span>\u8457<\/span><\/p>\n

                                                <\/span><\/p>\n

                                                2019\/6\/7 <\/span>\u5225\u8b93\u932f\u8aa4\u7684\u71df\u990a\u89c0\u5bb3\u4e86\u4f60 <\/span>Damakey <\/span><\/p>\n

                                                <\/span><\/p>\n

                                                <\/a>
                                                <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                                                \u7528\u6700\u666e\u901a\u7684\u98df\u7269\uff0c\u82b1\u6700\u5c11\u7684\u9322\uff0c\u5403\u5f97\u6700\u5065\u5eb7\u768410\u500b\u539f\u5247*\uff1a &n…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2851","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/2851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2851"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/2851\/revisions"}],"predecessor-version":[{"id":29928,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/2851\/revisions\/29928"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}