{"id":2820,"date":"2019-07-05T17:16:22","date_gmt":"2019-07-05T09:16:22","guid":{"rendered":"https:\/\/damakey.com\/?p=2820"},"modified":"2023-06-02T11:57:55","modified_gmt":"2023-06-02T03:57:55","slug":"better-than-before","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=2820","title":{"rendered":"Better than before"},"content":{"rendered":"

\u4f5c\u8005\u7814\u7a76\u89c0\u5bdf\u767c\u73fe\uff0c\u5982\u679c\u6211\u5011\u53ef\u4ee5\u6539\u8b8a\u7fd2\u6163\uff0c\u990a\u6210\u597d\u7fd2\u6163\uff0c\u5c31\u80fd\u6539\u8b8a\u6211\u5011\u7684\u547d\u904b\u3002<\/span>*<\/span><\/p>\n

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\u4e03\u7a2e\u503c\u5f97\u8ffd\u6c42\u7684\u597d\u7fd2\u6163\uff1a<\/span><\/p>\n

<\/span><\/p>\n

1. <\/span>\u98f2\u98df\u66f4\u5065\u5eb7\u3002<\/span><\/p>\n

2. <\/span>\u7d93\u5e38\u904b\u52d5\u3002<\/span><\/p>\n

3. <\/span>\u7cbe\u660e\u7406\u8ca1\u3002<\/span><\/p>\n

4. <\/span>\u4f11\u606f\u3001\u653e\u9b06\u3001\u4eab\u53d7\u4eba\u751f\u3002<\/span><\/p>\n

5. <\/span>\u4e0d\u518d\u62d6\u5ef6\uff0c\u5b8c\u6210\u66f4\u591a\u4e8b\u3002<\/span><\/p>\n

6. <\/span>\u7c21\u5316\u3001\u6e05\u7406\u3001\u6de8\u7a7a\u3001\u6536\u7d0d\u3002<\/span><\/p>\n

7. <\/span>\u4eba\u969b\u95dc\u4fc2\u66f4\u6df1\u539a\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u6709\u6c92\u6709\u89ba\u5f97\u5341\u5206\u8001\u751f\u5e38\u8b5a\uff1f<\/span><\/p>\n

<\/span><\/p>\n

\u300e<\/span>……<\/span>\u8056\u5967\u65af\u5b9a<\/span>(St. Augustine)<\/span>\u79b1\u544a\u6642\u66fe\u8aaa\u904e\u4e00\u53e5\u540d\u8a00\uff1a\u300c\u8acb\u8ce6\u4e88\u6211\u8c9e\u6f54\u548c\u5805\u5fcd\uff0c\u4f46\u4e0d\u662f\u73fe\u5728\u3002\u300d\u7b49\u660e\u5929\u518d\u8aaa\u5427\uff01\u300f<\/span>*<\/span><\/p>\n

<\/span><\/p>\n

\u9019\u4e5f\u662f\u5f88\u591a\u4eba\u5728\u60f3\u5230\u8981\u6539\u8b8a\u4e00\u500b\u58de\u7fd2\u6163\u6642\uff0c\u7d93\u5e38\u6703\u6709\u7684\u4e00\u500b\u62d6\u5ef6\u75c7\u3002\u7576\u7136\uff0c\u5f80\u5f80\u5230\u4e86\u300c\u660e\u5929\u300d\uff0c\u6211\u5011\u9084\u662f\u4f9d\u7136\u56fa\u6211\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u6709\u4e00\u500b\u52a0\u5f37\u81ea\u5df1\u6539\u8b8a\u7684\u6c7a\u5fc3\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u8b93\u5468\u570d\u7684\u4eba\u90fd\u77e5\u9053\u6211\u5011\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8b93\u5927\u5bb6\u5e6b\u5fd9\u76e3\u7763\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u300e<\/span>…….<\/span>\u4e00\u4f4d\u7576\u5fc3\u7406\u91ab\u751f\u7684\u670b\u53cb\u66fe\u7d93\u544a\u8a34\u6211\u4e00\u500b\u7b11\u8a71\uff1a\u300c\u63db\u4e00\u500b\u71c8\u6ce1\u9700\u8981\u5e7e\u4f4d\u5fc3\u7406\u91ab\u751f\uff1f\u300d\u300c\u53ea\u9700\u8981\u4e00\u500b\uff0c\u4f46\u5fc5\u9808\u71c8\u6ce1\u81ea\u5df1\u60f3\u63db\u624d\u884c\u3002\u300d\u300f<\/span>*<\/span><\/p>\n

<\/span><\/p>\n

\u6240\u4ee5\uff0c\u6211\u5011\u71c8\u6ce1\u81ea\u5df1\u60f3\u8981\u63db\u6389\u81ea\u5df1\u7684\u58de\u4e86\u7684\u71c8\u6ce1\u624d\u884c\u5440\uff01<\/span><\/p>\n

<\/span><\/p>\n

\u5728\u4eba\u751f\u9762\u81e8\u8f03\u5927\u6539\u8b8a\u7684\u6642\u5019\uff0c\u662f\u6539\u6389\u58de\u7fd2\u6163\u3001\u990a\u6210\u597d\u7fd2\u6163\u6700\u68d2\u7684\u6642\u6a5f\uff0c\u8af8\u5982\uff1a\u5165\u5b78\u3001\u7562\u696d\u3001\u5c31\u696d\u3001\u8f49\u696d\u3001\u9000\u4f11\u3001\u4ea4\u7537\u5973\u670b\u53cb\u3001\u5206\u624b\u3001\u7d50\u5a5a\u3001\u9031\u5e74\u7d00\u5ff5\u3001\u751f\u65e5\u3001\u4f4e\u6f6e\u3001\u6649\u5347\u3001\u7368\u81ea\u65c5\u884c\u3001\u61f7\u5b55\u3001\u751f\u5b69\u5b50\u3001\u7a7a\u5de2\u3001\u4e2d\u5e74\u5371\u6a5f\u3001\u96e2\u5a5a\u3001\u751f\u75c5\u3001\u89aa\u53cb\u53bb\u4e16<\/span>……<\/span>\u7b49\u7b49\uff0c\u90fd\u662f\u91cd\u65b0\u601d\u8003\uff0c\u63a1\u53d6\u884c\u52d5\uff0c\u8b93\u81ea\u5df1\u66f4\u80fd\u638c\u63e1\u81ea\u5df1\u53ca\u672a\u4f86\u6700\u4f73\u7684\u6642\u5019\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u4f5c\u8005\u8aaa\uff0c\u5979\u66fe\u7d93\u5e36\u8457\u4e00\u672c\u9676\u5e03\u65af<\/span>(Gary Taubes)<\/span>\u7684\u8457\u4f5c\u300a\u9762\u5c0d\u80a5\u80d6\u7684\u771f\u76f8\u300b<\/span>(Why we get fat)<\/span>\u53bb\u65c5\u884c\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u7d50\u679c\u5979\u65c5\u884c\u4e00\u8d9f\u56de\u4f86\uff0c\u770b\u5b8c\u4e86\u90a3\u672c\u66f8\uff0c\u5c31\u6c7a\u5b9a\u63a1\u53d6\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u81ea\u6b64\u990a\u6210\u7fd2\u6163\uff0c\u8eab\u9ad4\u8b8a\u5f97\u66f4\u5065\u5eb7\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u300e<\/span>……<\/span>\u5168\u66f8\u628a\u91cd\u9ede\u653e\u5728\u80f0\u5cf6\u7d20\u4e0a\uff0c\u80f0\u5cf6\u7d20\u662f\u8abf\u7bc0\u8840\u7cd6\u6fc3\u5ea6\u53ca\u8102\u80aa\u904b\u7528\u3001\u5132\u5b58\u7684\u4e3b\u8981\u8377\u723e\u8499\uff0c\u5e7e\u500b\u57fa\u672c\u4e8b\u5be6\u662f\u6beb\u7121\u722d\u8b70\u7684\uff1a\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u9ad8\u6642\uff0c\u8eab\u9ad4\u6703\u628a\u8404\u8404\u7cd6\u8f49\u79fb\u5230\u8102\u80aa\u7d30\u80de\u4e2d\u5132\u5b58\u8d77\u4f86\uff0c\u610f\u5473\u8457\u8eab\u9ad4\u958b\u59cb\u56e4\u7a4d\u8102\u80aa\uff1b\u800c\u80f0\u5cf6\u7d20\u4f4e\u6642\uff0c\u5247\u53ef\u71c3\u71d2\u8461\u8404\u7cd6\u4f5c\u70ba\u71c3\u6599\u3002\u81f3\u65bc\u80f0\u5cf6\u7d20\u7684\u6fc3\u5ea6\u8b8a\u5316\u662f\u4ec0\u9ebc\u9020\u6210\u7684\uff1f\u5927\u90e8\u5206\u662f\u98f2\u98df\u9020\u6210\u7684\u3002\u6211\u5011\u651d\u53d6\u8d8a\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u96a8\u8457\u8840\u7cd6\u5347\u9ad8\uff0c\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u5f9e\u800c\u5c0e\u81f4\u8102\u80aa\u65e5\u76ca\u56e4\u7a4d\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u6240\u4ee5\uff0c\u9676\u5e03\u65af\u8a8d\u70ba<\/span>——<\/span>\u9019\u4e5f\u662f\u722d\u8b70\u958b\u59cb\u51fa\u73fe\u7684\u5730\u65b9<\/span>——<\/span>\u70ba\u4e86\u964d\u4f4e\u80f0\u5cf6\u7d20\u7684\u6fc3\u5ea6\uff0c\u6e1b\u5c11\u9ad4\u8102\u80aa\u7684\u56e4\u7a4d\uff0c\u6211\u5011\u61c9\u8a72\u8981\u907f\u514d\u651d\u53d6\u5bb9\u6613\u6d88\u5316\u7684\u9ad8\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f8b\u5982\u7cd6\u3001\u9eb5\u5305\u3001\u9ea5\u7247\u3001\u7a40\u985e\u3001\u9eb5\u98df\u3001\u99ac\u9234\u85af\u3001\u7c73\u98ef\u3001\u7389\u7c73\u3001\u679c\u6c41\u3001\u5564\u9152\u3001\u8461\u8404\u9152\u3001\u6c7d\u6c34\u3002\u9676\u5e03\u65af\u4e3b\u5f35\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\u548c\u54c1\u8cea\uff0c\u624d\u662f\u5c0e\u81f4\u6211\u5011\u80a5\u80d6\u7684\u4e3b\u56e0\uff0c\u800c\u4e0d\u662f\u5361\u8def\u91cc\u6216\u7f3a\u4e4f\u904b\u52d5\u3002\u300f<\/span>*<\/span><\/p>\n

<\/span><\/p>\n

\u90a3\u9ebc\uff0c\u8981\u600e\u9ebc\u624d\u6bd4\u8f03\u5bb9\u6613\u6539\u6389\u58de\u7fd2\u6163\u5462\uff1f\u4ee5\u5403\u7684\u6771\u897f\u70ba\u4f8b\uff0c\u4e00\u6b21\u6539\u4e00\u7a2e\uff0c\u7136\u5f8c\u8cab\u5fb9\u5230\u5e95\u3002\u8b6c\u5982\uff0c\u5148\u5f9e\u559d\u7121\u7cd6\u5496\u5561\u958b\u59cb\uff0c\u5805\u6301\u4e0b\u53bb\uff0c\u7fd2\u6163\u4e86\uff0c\u5c31\u958b\u59cb\u4e0d\u559d\u6709\u52a0\u7cd6\u7684\u6c7d\u6c34\u3001\u53ef\u6a02\u7b49\uff0c\u5805\u6301\u4e0b\u53bb\uff0c\u7fd2\u6163\u4e86\uff0c\u518d<\/span>……<\/span><\/p>\n

<\/span><\/p>\n

\u9019\u500b\u53eb\u505a\u7981\u7d76\u7b56\u7565\uff0c\u6bd4\u6e1b\u91cf\u7b56\u7565\u6709\u6548\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u990a\u6210\u70ba\u7fd2\u6163\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u990a\u6210\u597d\u7fd2\u6163\uff0c\u8981\u4e0d\u8981\u7292\u8cde\u4e00\u4e0b\u81ea\u5df1\u5462\uff1f\u4f5c\u8005\u7684\u5efa\u8b70\u662f\u4e0d\u8981\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u300e\u5f9e\u7fd2\u6163<\/span>\ud855\ude83\u9762\u5c0b\u6c42\u596c\u52f5\uff0c\u8b93\u90a3\u500b\u734e\u52f5\u9f13\u52f5\u6211\u66f4\u6295\u5165\u7fd2\u6163\u3002\u5982\u679c\u6211\u662f\u5f9e\u7fd2\u6163\u4e4b\u5916\u5c0b\u6c42\u734e\u52f5\uff0c\u5c31\u6703\u7834\u58de\u7fd2\u6163\uff1b\u53cd\u4e4b\uff0c\u5f9e\u7fd2\u6163\u4e4b\u5167\u5c0b\u6c42\u734e\u52f5\uff0c\u5247\u6703\u5f37\u5316\u7fd2\u6163\u3002<\/span>……<\/span>\u300f<\/span>*<\/span><\/p>\n

<\/span><\/p>\n

\u597d\u7fd2\u6163\u672c\u8eab\u5c31\u662f\u596c\u52f5\u3002\u8b6c\u5982\uff0c\u5982\u679c\u990a\u6210\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u5c31\u8981\u5f9e\u904b\u52d5\u6240\u5e36\u4f86\u7684\u6548\u679c\u300c\u596c\u52f5\u300d\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u53bb\u5403\u4e00\u9813\u6216\u505c\u6b62\u904b\u52d5\u4e00\u6b21\uff0c\u90a3\u53ea\u6703\u9069\u5f97\u5176\u53cd\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u300e\u6709\u76ca\u8eab\u5fc3\u7684\u5a1b\u6a02\uff0c\u8b93\u6211\u5011\u6d3b\u529b\u5145\u6c9b\u3001\u5fc3\u60c5\u6109\u6085\uff0c\u6709\u52a9\u57f9\u990a\u597d\u7fd2\u6163\u3002\u53cd\u4e4b\uff0c\u4e0d\u5065\u5eb7\u7684\u5a1b\u6a02\u5fc5\u9808\u5c0f\u5fc3\u63d0\u9632\uff0c\u5b83\u5011\u53ef\u80fd\u5e36\u4f86\u4e00\u5206\u9418\u7684\u5feb\u6a02\u537b\u5f8c\u60a3\u7121\u7aae\uff0c\u8b93\u4f60\u7522\u751f\u5167\u759a\u3001\u61ca\u6094\u3001\u5931\u63a7\u6216\u5176\u4ed6\u7684\u8ca0\u9762\u611f\u53d7\u3002\u300f<\/span>*<\/span><\/p>\n

<\/span><\/p>\n

\u4e09\u5927\u5371\u96aa\u5a1b\u6a02\uff1a\u5403\u6771\u897f\u3001\u8cfc\u7269\u3001\u770b\u87a2\u5e55\u7684\u6642\u9593\u3002\u5c0f\u5fc3\uff01<\/span><\/p>\n

<\/span><\/p>\n

\u4f5c\u8005\u767c\u73fe\uff0c\u300e\u6211\u70ba\u4e86\u7fd2\u6163\u548c\u5feb\u6a02\u6240\u505a\u7684\u4e00\u5207\u7814\u7a76\u548c\u52aa\u529b\uff0c\u90fd\u662f\u70ba\u4e86\u5e6b\u6211\u5011\u76e1\u53ef\u80fd\u5730\u6253\u9020\u70cf\u6258\u90a6\u7684\u65e5\u5e38\u3002\u6bcf\u5929\u7dad\u6301\u8457\u6df1\u539a\u7684\u4eba\u969b\u95dc\u4fc2\uff0c\u505a\u8457\u6eff\u610f\u7684\u5de5\u4f5c\uff0c\u6bcf\u5929\u7684\u751f\u6d3b\u90fd\u751f\u6c23\u52c3\u767c\u3001\u5065\u5eb7\u53c8\u6709\u751f\u7522\u529b\uff0c\u6bcf\u5929\u90fd\u5145\u6eff\u6a02\u8da3\u3001\u71b1\u60c5\u4e14\u7a4d\u6975\u6295\u5165\uff0c\u76e1\u53ef\u80fd\u5730\u6e1b\u5c11\u907a\u61be\u3001\u5167\u759a\u6216\u61a4\u6012\u3002\u300f<\/span>*<\/span><\/p>\n

<\/span><\/p>\n

\u6539\u8b8a\uff0c\u4f7f\u81ea\u5df1\u66f4\u597d\uff0c\u5c31\u5f9e\u7576\u4e0b\u958b\u59cb\u3002\u52a0\u6cb9\u4e86<\/span>Amigo <\/span>\u5011\uff01<\/span><\/p>\n

<\/span><\/p>\n

*<\/span>\uff1a\u300a\u70cf\u6258\u90a6\u7684\u65e5\u5e38<\/span> Better than before<\/span>\u300b\uff0c\u845b\u745e\u7434·\u9b6f\u8cd3<\/span> <\/span>\u8457\uff0c\u6d2a\u6167\u82b3<\/span> <\/span>\u8b6f<\/span><\/p>\n

<\/span><\/p>\n

2019\/7\/5 Better than before Damakey<\/span><\/p>\n

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<\/a>
<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f5c\u8005\u7814\u7a76\u89c0\u5bdf\u767c\u73fe\uff0c\u5982\u679c\u6211\u5011\u53ef\u4ee5\u6539\u8b8a\u7fd2\u6163\uff0c\u990a\u6210\u597d\u7fd2\u6163\uff0c\u5c31\u80fd\u6539\u8b8a…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2820","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/2820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2820"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/2820\/revisions"}],"predecessor-version":[{"id":29532,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/2820\/revisions\/29532"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}