{"id":2638,"date":"2020-02-16T19:15:10","date_gmt":"2020-02-16T11:15:10","guid":{"rendered":"https:\/\/damakey.com\/?p=2638"},"modified":"2023-05-30T22:53:57","modified_gmt":"2023-05-30T14:53:57","slug":"%e8%9f%b2%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=2638","title":{"rendered":"\u87f2\u4eba"},"content":{"rendered":"

<\/a>
\u5f35\u632f\u6995\u91ab\u5e2b\uff0c\u5728\u5c0e\u8b80\u300a\u7cbe\u795e\u76ca\u751f\u83cc<\/span> The Psychobiotic Revolution<\/span>\u300b\u6642\uff0c\u7cbe\u7c21\u5730\u6982\u62ec\u4e86\u8178\u8166\u79d1\u5b78\u7684\u91cd\u9ede\u3002<\/span><\/p>\n

 <\/p>\n

\u300e<\/span>…..,<\/span>\u8178\u9053\u3001\u5927\u8166\u90fd\u5404\u81ea\u64c1\u6709\u8907\u96dc\u7684\u795e\u7d93\u7cfb\u7d71\uff0c\u800c\u9019\u795e\u7d93\u7cfb\u7d71\u5728\u80da\u80ce\u9084\u5728\u767c\u80b2\u524d\u671f\uff0c\u5176\u5be6\u90fd\u8d77\u6e90\u540c\u4e00\u8655\u3002\u56e0\u6b64\uff0c\u8178\u9053\u53c8\u88ab\u7a31\u70ba\u7b2c\u4e8c\u5927\u8166<\/span>(<\/span>\u7c21\u7a31\u8179\u8166<\/span>)<\/span>\u3002\u672c\u66f8\u4e2d\u4e00\u500b\u91cd\u8981\u7684\u89c0\u5ff5\u4fbf\u662f\u95e1\u8ff0\u4eba\u300c\u4e00\u751f\u7684\u83cc\u76f8\u8b8a\u5316\u300d\u3002\u4eba\u9ad4\u8178\u9053\u7684\u5fae\u751f\u7269\u83cc\u76f8\uff0c\u81ea\u51fa\u751f\u958b\u59cb\uff0c\u4fbf\u6703\u96a8\u8457\u74b0\u5883\u3001\u98df\u7269\u3001\u75be\u75c5\u53ca\u4eba\u9ad4\u672c\u8eab\u9ad4\u8cea\u7b49\u56e0\u7d20\u5f71\u97ff\u3002\u56e0\u800c\u4e0d\u65b7\u6539\u8b8a\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u7576\u6211\u5011\u51fa\u751f\u6642\u6703\u63a5\u89f8\u5230\u6bcd\u9ad4\u7684\u7d30\u83cc\uff0c\u9019\u4fbf\u662f\u6211\u5011\u7e7c\u627f\u7684\u7b2c\u4e00\u4efd\u79ae\u7269\uff5e\u4e00\u5957\u5fae\u751f\u7269\u5165\u9580\u7d44\u3002\u82e5\u6bcd\u89aa\u7684\u8eab\u9ad4\u5065\u5eb7\u3001\u9ad4\u5167\u7684\u83cc\u76f8\u5e73\u8861\uff0c\u4f60\u7684\u4e00\u751f\u5c07\u6703\u6709\u4e00\u500b\u5f88\u597d\u7684\u958b\u59cb\uff1b\u53cd\u4e4b\u82e5\u4ee5\u5256\u8179\u7522\u51fa\u751f\uff0c\u9019\u4efd\u79ae\u7269\u5c07\u8b8a\u6210\u91ab\u9662\u88cf\u90a3\u4e9b\u4e0d\u597d\u7684\u83cc\u7fa4\uff0c\u4eba\u9ad4\u7684\u83cc\u76f8\u5e73\u8861\u4fbf\u8981\u9760\u5f8c\u5929\u52aa\u529b\u4e86\u3002\u8178\u9053\u7684\u5fae\u751f\u7269\uff0c\u85c9\u7531\u83cc<\/span>–<\/span>\u8178<\/span>–<\/span>\u8166\u8ef8\u9019\u689d\u5927\u8166\u8207\u8178\u9053\u9593\u7684\u79d8\u5bc6\u901a\u9053\uff0c\u5f7c\u6b64\u9593\u50b3\u9001\u6697\u865f\u3001\u4e92\u76f8\u7dca\u5bc6\u5730\u6e9d\u901a\u3002<\/span><\/p>\n

 <\/p>\n

\u76f4\u89c0\u4f86\u8aaa\uff0c\u82e5\u4f60\u7684\u8178\u9053\u751f\u75c5\u4e86<\/span>——<\/span>\u4e0d\u8ad6\u662f\u5e38\u898b\u7684\u62c9\u809a\u5b50\u3001\u4fbf\u79d8\u3001\u8179\u75db\u7b49\uff0c\u9019\u4e9b\u8178\u9053\u7684\u4e0d\u9069\u611f\uff0c\u6703\u76f4\u63a5\u4f7f\u4f60\u7684\u751f\u6d3b\u611f\u5230\u66f4\u52a0\u7684\u6182\u616e\u7dca\u5f35\uff1b\u53cd\u904e\u4f86\u8aac\uff0c\u7dca\u5f35\u800c\u5145\u6eff\u58d3\u529b\u7684\u74b0\u5883\uff0c\u4e5f\u6703\u4ee4\u4f60\u7684\u8178\u80c3\u51fa\u73fe\u8b66\u8a0a\u3002<\/span><\/p>\n

 <\/p>\n

(<\/span>\u4e2d\u7565<\/span>)<\/span><\/p>\n

 <\/p>\n

\u800c\u8178\u5185\u83cc\u4e4b\u6240\u4ee5\u80fd\u5f71\u97ff\u8166\uff0c\u6b63\u56e0\u5b83\u5011\u80fd\u5920\u7522\u751f\u4e00\u4e9b\u4eba\u8166\u4e2d\u6975\u70ba\u91cd\u8981\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u5305\u62ec\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50<\/span>(BDNF)<\/span>\u3001\u591a\u5df4\u80fa\u3001\u8840\u6e05\u7d20\u3001<\/span>GABA<\/span>\u548c\u77ed\u93c8\u8102\u80aa\u9178\u7b49\uff0c\u9019\u4e9b\u7531\u8178\u9053\u83cc\u88fd\u9020\u7684\u50b3\u5c0e\u7269\u8cea\u4e0d\u4e00\u5b9a\u76f4\u63a5\u9032\u5165\u5927\u8166\uff0c\u4f46\u537b\u6703\u900f\u904e\u904d\u4f48\u5168\u8eab\u7684\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u3001\u514d\u75ab\u7cfb\u7d71\u6216\u5167\u5206\u6ccc\u7cfb\u7d71\uff0c\u4f86\u5f71\u97ff\u5927\u8166\u7684\u7cbe\u795e\u72c0\u614b\u3002<\/span><\/p>\n

 <\/p>\n

\u7c21\u55ae\u4f86\u8aaa\uff0c\u8178\u9053\u5167\u7684\u8a0a\u865f\u901a\u904e\u8ef8\u7dda\u5f71\u97ff\u5927<\/span>\u4447\uff0c\u800c\u8178\u9053\u5167\u7d30\u83cc\u7684\u6d3b\u52d5\u3001\u4ee3\u8b1d\u3001\u5b58\u4ea1\u8207\u6578\u91cf\u5e73\u8861\u7b49\uff0c\u6210\u70ba\u5f71\u97ff\u5927\u8166\u795e\u7d93\u7cfb\u7d71\u7684\u95dc\u9375\u3002\u300f<\/span>*<\/span><\/p>\n

 <\/p>\n

\u5728\u7d50\u8ad6\u4e2d\uff0c\u4f5c\u8005\u63d0\u7db1\u6308\u9818\u5730\u5efa\u8b70\uff0c\u57fa\u65bc\u8166\u3001\u8178\u4e92\u52d5\u7684\u4e86\u89e3\uff0c\u6211\u5011\u5982\u4f55\u4f7f\u81ea\u5df1\u66f4\u5065\u5eb7\u3002<\/span><\/p>\n

 <\/p>\n

\u300e<\/span>……<\/span>\u91cd\u65b0\u6aa2\u8a0e\u4f60\u7684\u98f2\u98df\u3001\u98f2\u9152\u548c\u5438\u83f8\u7fd2\u6163\uff0c\u4ee5\u53ca\u4f60\u7684\u7761\u7720\u72c0\u6cc1\u548c\u904b\u52d5\u7a0b\u5ea6\u3002\u5728\u9019\u4e9b\u65b9\u5411\u7684\u6bcf\u4e00\u5c64\u9762\uff0c\u53ea\u8981\u5f80\u6b63\u9762\u7684\u65b9\u5411\u8f49\u8b8a\uff0c\u5c31\u53ef\u4ee5\u5728\u8178\u9053\u4e2d\u5efa\u7acb\u4e00\u500b\u66f4\u5065\u5eb7\u7684\u5fae\u751f\u7269\u65cf\u7fa4\uff0c\u91cd\u5851\u4f60\u7684\u5fc3\u60c5\u548c\u65b0\u9673\u4ee3\u8b1d\u3002\u300f<\/span>*<\/span><\/p>\n

 <\/p>\n

\u5f9e\u6700\u65b0\u7684\u57fa\u56e0\u7814\u7a76\uff0c\u4f5c\u8005\u4e5f\u6307\u51fa\u4e86\u4e00\u500b\u5145\u6eff\u5e0c\u671b\u7684\u672a\u4f86\u3002<\/span><\/p>\n

 <\/p>\n

\u300e\u4eba\u9ad4\u300e\u99ac\u53e4\u5229\u65af\u63d0\u51fa\u5168\u57fa\u56e0\u7d44<\/span>(Hologenome) <\/span>\u7684\u6982\u5ff5\u6307\u51fa\u4f60\u9060\u9060\u4e0d\u53ea\u662f\u4e00\u500b\u4eba\u985e\u500b\u9ad4\uff0c\u800c\u662f\u4e00\u500b\u7531\u7d30\u83cc\u3001\u75c5\u6bd2\u3001\u539f\u751f\u52d5\u7269\u3001\u9175\u6bcd\u83cc\u7b49\u751f\u7269\u5171\u540c\u69cb\u6210\u7684\u751f\u614b\u7cfb\uff0c\u8b80\u5230\u73fe\u5728\uff0c\u4f60\u61c9\u8a72\u5c0d\u9019\u500b\u60f3\u6cd5\u6709\u9ede\u719f\u6089\u3002\u4f60\u7684\u7d30\u80de\u4e2d\u90fd\u542b\u6709\u53e4\u65e9\u6642\u671f\u6355\u6349\u5230\u7684\u7d30\u83cc\uff0c\u8eab\u4e0a\u6bcf\u500b\u5730\u65b9\u7684\u8868\u9762\u90fd\u4f4f\u6eff\u4e86\u5fae\u751f\u7269\u3002\u4f60\u51fa\u751f\u7684\u6642\u5019\u5c31\u7e7c\u627f\u4e86\u6240\u6709\u9019\u4e9b\u89d2\u8272\u7684\u57fa\u56e0\u3002\u4f60\u7684\u4eba\u985e<\/span>DNA<\/span>\u4f86\u81ea\u4f60\u7684\u7236\u6bcd\uff0c\u4f60\u7684\u7c92\u7dda\u9ad4<\/span>DNA<\/span>\u7d14\u7cb9\u4f86\u81ea\u4f60\u7684\u6bcd\u89aa\uff0c\u4f60\u7684\u5fae\u751f\u7269\u76f8\u5247\u662f\u5927\u591a\u4f86\u81ea\u4f60\u7684\u6bcd\u89aa\uff0c\u6240\u8b02\u7684\u300c\u4f60\u300d\u5be6\u969b\u4e0a\u662f\u300c\u4f60\u5011\u300d\u3002<\/span><\/p>\n

 <\/p>\n

(<\/span>\u4e2d\u7565<\/span>)<\/span><\/p>\n

 <\/p>\n

\u9451\u65bc\u300c\u4f60\u7684\u57fa\u56e0\u300d\u6709<\/span>99%<\/span>\u662f\u5fae\u751f\u7269\u7684\uff0c\u6211\u5011\u61c9\u8a72\u63a1\u53d6\u9069\u7576\u884c\u52d5\u4f86\u7167\u9867\u300c\u4f60\u300d\u7684\u90a3\u4e00\u90e8\u5206\u3002\u91cd\u65b0\u601d\u8003\u662f\u5426\u8a72\u4f7f\u7528\u6297\u83cc\u80a5\u7682\uff0c\u8981\u77e5\u9053\u9019\u76f8\u7576\u65bc\u662f\u5728\u525d\u4e0b\u4f60\u7684\u4e00\u5c64\u76ae\u3002\u670d\u7528\u6d88\u6ec5\u8178\u9053\u5fae\u751f\u7269\u76f8\u7684\u53e3\u670d\u6297\u751f\u7d20\u5247\u7b49\u540c\u6458\u9664\u5668\u5b98\u3002\u73fe\u5728\u53ef\u80fd\u662f\u6211\u5011\u958b\u59cb\u8981\u5584\u5f85\u81ea\u5df1\u9019\u6279\u300c\u5c0f\u300d\u670b\u53cb\u7684\u6642\u5019\u4e86\u3002<\/span><\/p>\n

 <\/p>\n

(<\/span>\u4e2d\u7565<\/span>)<\/span><\/p>\n

 <\/p>\n

\u7cbe\u795e\u76ca\u751f\u83cc\u79d1\u5b78\u7684\u7b2c\u4e00\u9805\uff0c\u800c\u4e14\u6700\u91cd\u8981\u7684\u4e00\u9805\u5553\u767c\uff0c\u662f\u6182\u9b31\u75c7\u548c\u7126\u616e\u75c7\u6709\u5fae\u751f\u7269\u7684\u6210\u5206\u5728\u5167\uff0c\u9019\u6a23\u7684\u79d1\u5b78\u4e8b\u5be6\u61c9\u7576\u53ef\u6e1b\u5c11\u5927\u5bb6\u5c0d\u7f79\u60a3\u7cbe\u795e\u75be\u75c5\u7684\u7f9e\u6065\u611f\uff0c\u7562\u7adf\u8178\u9053\u83cc\u53e2\u5931\u8abf\u8ddf\u9053\u5fb7\u6c92\u6709\u4ec0\u9ebc\u95dc\u4fc2\u3002\u5728\u4e0d\u4e45\u7684\u5c07\u4f86\uff0c\u7cbe\u795e\u554f\u984c\u5c31\u6703\u88ab\u7406\u89e3\u6210\u6709\u660e\u986f\u7684\u751f\u7269\u6839\u6e90\uff0c\u5c31\u50cf\u770b\u5f85\u611f\u5192\u6216\u98df\u7269\u4e2d\u6bd2\u4e00\u6a23\u3002\u91ab\u754c\u65e5\u76ca\u5c07\u9f3b\u6182\u9b31\u75c7\u548c\u7cbe\u795e\u75c5\u7b49\u5fc3\u7406\u75be\u75c5\u8996\u70ba\u662f\u8166\u8178\u8ef8\u75be\u75c5\u3002\u7cbe\u795e\u75c5\u4e26\u4e0d\u662f\u300c\u5168\u662f\u4f60\u7684\u8166\u5b50\u5728\u4f5c\u602a\u300d\u3002\u300f<\/span>*<\/span><\/p>\n

 <\/p>\n

\u96d6\u7136\u4e0d\u5b8c\u5168\u540c\u610f\u628a\u6240\u6709\u7684\u6182\u9b31\u75c7\u3001\u8e81\u9b31\u75c7\u3001\u81ea\u9589\u75c7\u3001\u8178\u8e81\u75c7\u7b49\u7b49\u90fd\u5b8c\u5168\u6b78\u7f6a\u65bc\u8178\u9053\u5167\u7684\u83cc\u76f8\uff0c\u4f46\u662f\u91cd\u8996\u5176\u4e2d\u7684\u95dc\u806f\uff0c\u4e26\u63a1\u53d6\u884c\u52d5\uff0c\u4f7f\u5176\u4fdd\u6301\u66f4\u597d\u7684\u83cc\u76f8\u751f\u614b\u5e73\u8861\uff0c\u5247\u662f\u6709\u76ca\u65bc\u8eab\u5fc3\u5065\u5eb7\u7684\u7b56\u7565\u3002<\/span><\/p>\n

 <\/p>\n

\u5065\u5eb7\u4e4b\u9053\uff1a<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

    \n
  1. <\/span>\u81ea\u7136\u751f\u7522\u3001\u9935\u6bcd\u4e73\u3002<\/span><\/li>\n
  2. <\/span>\u614e\u7528\u6297\u751f\u7d20\uff0c\u5c22\u5176\u662f\u5c0d\u597d\u83cc\u3001\u58de\u83cc\u901a\u6bba\u7684\u5ee3\u6548\u578b\u6297\u751f\u7d20\u3002<\/span><\/li>\n
  3. <\/span>\u6212\u7159\u3002<\/span><\/li>\n
  4. <\/span>\u5c11\u7cd6\uff0c\u80fd\u7981\u6700\u597d\u3002\u6c34\u679c\u6709\u679c\u7cd6\uff0c\u4f46\u662f\u5982\u679c\u6574\u9846\u5403\u4e0b\u5247\u9084\u53ef\u4ee5\u63a5\u53d7\u3002<\/span><\/li>\n
  5. <\/span>\u5c11\u6cb9\u3001\u5c11\u9e7d\u3002<\/span><\/li>\n
  6. <\/span>\u591a\u5403\u7e96\u7dad\u3002<\/span><\/li>\n
  7. <\/span>\u4e0d\u8981\u559d\u9152\uff0c\u6bcf\u5929\u7a0d\u8a31\u8461\u8404\u9152\u53ef\u4ee5\u63a5\u53d7\u3002<\/span><\/li>\n
  8. <\/span>\u5118\u91cf\u5403\u539f\u5f62\u98df\u7269\uff0c\u907f\u514d\u52a0\u5de5\u98df\u54c1\uff0c\u4e0d\u5403\u5783\u573e\u98df\u7269\u3002<\/span><\/li>\n
  9. <\/span>\u591a\u5403\u76ca\u751f\u83cc\uff0c\u512a\u683c\u662f\u65b9\u4fbf\u7684\u597d\u9078\u64c7\u3002<\/span><\/li>\n
  10. <\/span>\u4e0d\u8981\u71ac\u591c\uff0c\u7761\u7720\u8981\u5145\u8db3\u3002<\/span><\/li>\n
  11. <\/span>\u5145\u5206\u7684\u904b\u52d5\u3002<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    ……<\/span><\/p>\n

     <\/p>\n

    \u770b\u4e86\u9019\u500b\u6e05\u55ae\uff0c\u662f\u4e0d\u662f\u89ba\u5f97\u751f\u7121\u53ef\u6200\u4e86\u5462\uff1f<\/span><\/p>\n

     <\/p>\n

    \u9019\u4e9b\u90fd\u662f\u8001\u751f\u5e38\u8b5a\u4e86\u3002\u795d\u5927\u5bb6\u8eab\u9ad4\u5065\u5eb7\uff0c\u5fc3\u60c5\u6109\u5feb\u3002<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

    *<\/span>\uff1a\u300a\u7cbe\u795e\u76ca\u751f\u83cc<\/span> The Psychobiotic Revolution<\/span>\u300b\uff0c\u53f2\u8003\u7279·\u5b89\u5fb7\u68ee\u3001\u7d04\u7ff0·\u514b\u840a\u6069\u3001\u6cf0\u5fb7·\u6234\u5357<\/span> <\/span>\u5408\u8457\uff0c\u738b\u60df\u82ac<\/span> <\/span><\/p>\n

     <\/p>\n

    2019\/12\/26 <\/span>\u87f2\u4eba<\/span> Damakey<\/span><\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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