{"id":2558,"date":"2020-05-05T17:04:52","date_gmt":"2020-05-05T09:04:52","guid":{"rendered":"https:\/\/damakey.com\/?p=2558"},"modified":"2023-05-30T11:45:34","modified_gmt":"2023-05-30T03:45:34","slug":"%e5%af%b5%e7%89%a9%e7%85%a7%e8%ad%b7%e7%99%be%e7%a7%91","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=2558","title":{"rendered":"\u5bf5\u7269\u7167\u8b77\u767e\u79d1"},"content":{"rendered":"

\u5c0d\u65bc\u6bdb\u5c0f\u5b69\u5bf5\u7269\uff0c\u4ec0\u9ebc\u662f\u6574\u5408\u5f0f\u91ab\u7642\uff1f<\/span><\/p>\n

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\u300e<\/span>…….<\/span>\u4f60\u5e36\u8457\u81ea\u5bb6\u5bf5\u7269<\/span>(<\/span>\u6216\u4f60\u81ea\u5df1<\/span>)<\/span>\u53bb\u5230\u521d\u7d1a\u91ab\u7642\u7167\u8b77\u670d\u52d9\u63d0\u4f9b\u8005\u90a3\u88e1\u63a5\u53d7\u6aa2\u793a\uff0c\u4e26\u5728\u904e\u7a0b\u4e2d\u5f97\u5230\u95dc\u65bc\u71df\u990a\u3001\u904b\u52d5\u8207\u9810\u9632\u6027\u7684\u91ab\u7642\u8b77\u76f8\u95dc\u5efa\u8b70\u3002\u5982\u679c\u6709\u9700\u8981\u7684\u8a71\uff0c\u4ed6\u5011\u6703\u63d0\u4f9b\u897f\u5f0f\u91ab\u7642\uff0c\u4f46\u90a3\u53ea\u662f\u6574\u500b\u7642\u7a0b\u7684\u4e00\u90e8\u5206\u3002\u904e\u7a0b\u7684\u91cd\u9ede\u591a\u534a\u6703\u653e\u5728\u5982\u4f55\u9577\u671f\u7dad\u6301\u5065\u5eb7\u6216\u6062\u5fa9\u5065\u5eb7\uff0c\u6839\u64da\u81ea\u5bb6\u5bf5\u7269\u7684\u7279\u5b9a\u9700\u6c42\uff0c\u4f60\u4e5f\u8a31\u5728\u75ab\u82d7\u8207\u6210\u85e5\u4e4b\u5916\uff0c\u9084\u8981\u8ddf\u4fdd\u5065\u670d\u52d9\u63d0\u4f9b\u8005\u8a0e\u8ad6\u85e5\u8349<\/span>\/<\/span>\u71df\u990a\u88dc\u5145\u54c1\u3001\u91dd\u7078\u3001\u6574\u810a\u3001\u7269\u7406\u5fa9\u5065\u4ee5\u53ca\u8a13\u7df4\u3002<\/span><\/p>\n

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\u9996\u5148\u8ac7\u5230\u7684\u662f\u300e<\/span>You are what you eat. <\/span>\u300f\u7684\u89c0\u5ff5\u3002\u5403\u4ec0\u9ebc\uff0c\u5728\u9810\u9632\u91ab\u5b78\u4e0a\u5c0d\u5bf5\u7269\u662f\u5f88\u91cd\u8981\u7684\u3002\u5403\u5f97\u6070\u7576\u6b63\u78ba\uff0c\u624d\u80fd\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/span><\/p>\n

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\u56e0\u6b64\uff0c\u4f5c\u8005\u84cb\u745e\uff0e\u9ece\u514b\u7279<\/span>(Gary Richter) <\/span>\u7378\u91ab\u5e2b\u4e00\u5411\u5efa\u8b70\u98fc\u4e3b\uff0c\u5982\u679c\u80fd\u5920\u7d66\u5bf5\u7269\u5403\u751f\u98df\uff0c\u90a3\u6703\u662f\u5c0d\u5bf5\u7269\u5065\u5eb7\u6700\u6709\u5229\u7684\u505a\u6cd5\u3002\u7576\u7136\uff0c\u5c0d\u65bc\u5bf5\u7269\u7121\u7919\u7684\u7d30\u83cc\uff0c\u53ef\u80fd\u900f\u904e\u89aa\u5bc6\u7684\u4e92\u52d5<\/span>(<\/span>\u5982\u89aa\u543b<\/span>)<\/span>\u800c\u4ea4\u53c9\u611f\u67d3\u7d66\u98fc\u4e3b\u6216\u5176\u4ed6\u5bb6\u4eba\uff0c\u9019\u5c31\u5f97\u5c0f\u5fc3\u9632\u7bc4\u624d\u884c\u3002<\/span><\/p>\n

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\u5bf5\u7269\u71df\u990a\u7684\u91cd\u9ede\u5728\u65bc\uff1a<\/span><\/p>\n

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1. <\/span>\u6c34\uff1a\u8981\u4e0d\u65b7\u63d0\u4f9b\u4e7e\u6de8\u7684\u6c34\u3002<\/span><\/p>\n

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2. <\/span>\u8089\uff1a\u9935\u8c93\u72d7\u5bf5\u7269\u7684\u8089\uff0c\u52d5\u7269\u6027\u7684\u3001\u4fdd\u6301\u539f\u8c8c\u7684\u5168\u8089\u6700\u597d\u3002<\/span><\/p>\n

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3. <\/span>\u8102\u80aa\uff1a\u8981\u8a18\u5f97\u88dc\u5145\u5bf5\u7269\u81ea\u8eab\u7121\u6cd5\u5408\u6210\u7684\u8102\u80aa\u9178\uff0c\u5982<\/span>omega 3, omega 6<\/span>\u3002<\/span><\/p>\n

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4. <\/span>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u4e0d\u9700\u8981\u592a\u591a\u3002\u81b3\u98df\u7e96\u7dad\u5f88\u91cd\u8981\u3002<\/span><\/p>\n

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5. <\/span>\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u88dc\u5145\uff0c\u5982\u679c\u5df2\u7d93\u5403\u65b0\u9bae\u7684\u5168\u98df\u7269\uff0c\u57fa\u672c\u4e0a\u4e0d\u9700\u8981\u3002<\/span><\/p>\n

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*<\/span>\uff1a\u300a\u5bf5\u7269\u7167\u8b77\u767e\u79d1<\/span> <\/span>\u8c93\u72d7\u91ab\u7642\u4fdd\u5065\u8056\u5178\u300b\uff0c\u84cb\u745e\uff0e\u3d1d\u514b\u7279<\/span>(Gary Richter) <\/span>\u7378\u91ab\u5e2b<\/span> <\/span>\u8457\uff0c\u90b1\u4fca\u9298<\/span> <\/span>\u8b6f<\/span><\/p>\n

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2020\/5\/5 <\/span>\u5bf5\u7269\u7167\u8b77\u767e\u79d1<\/span>  <\/span>Damakey<\/span><\/p>\n

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<\/a>
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