{"id":2502,"date":"2020-06-19T14:10:12","date_gmt":"2020-06-19T06:10:12","guid":{"rendered":"https:\/\/damakey.com\/?p=2502"},"modified":"2023-05-31T13:09:40","modified_gmt":"2023-05-31T05:09:40","slug":"%e6%8a%97%e5%a3%93%e9%9d%ad%e6%80%a7","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=2502","title":{"rendered":"\u6297\u58d3\u976d\u6027"},"content":{"rendered":"

\u300e\u771f\u6b63\u7684\u83c1\u82f1\u8207\u666e\u901a\u83c1\u82f1\u7684\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\uff0c\u4ed6\u5011\u61f7\u8457\u5c0d\u4e8b\u696d\u7684\u8cac\u4efb\u5fc3\uff0c\u7a4d\u6975\u6295\u5165\u65bc\u65e5\u5e38\u7684\u5de5\u4f5c\u4e2d\u3002<\/span><\/p>\n

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\u6297\u58d3\u976d\u6027<\/span>(Resilience)<\/span>\u662f\u6307\uff0c\u80fd\u5920\u76f4\u63a5\u9762\u5c0d\u9006\u5883\u3001\u554f\u984c\u3001\u9ad8\u58d3\u7684\u61c9\u8b8a\u80fd\u529b\u548c\u5fc3\u7406\u904e\u7a0b<\/span>(<\/span>\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\u5c0d<\/span>Resilience <\/span>\u7684\u5b9a\u7fa9<\/span>)<\/span>\u3002<\/span><\/p>\n

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\u9762\u5c0d\u9006\u5883\u3001\u554f\u984c\u3001\u9ad8\u58d3\uff0c\u6c92\u6709\u6297\u58d3\u976d\u6027\u6280\u5de7\u7684\u4eba\uff0c\u96e3\u514d\u6703\u8b8a\u5f97\u4e0d\u5b89\u3001\u6050\u61fc\uff0c\u800c\u8f49\u800c\u4ee5\u9003\u907f\u4f5c\u70ba\u9632\u885e\u6a5f\u5236\uff0c\u7136\u5f8c\u56e0\u70ba\u4e8b\u614b\u53ea\u6703\u8b8a\u5f97\u66f4\u7cdf\uff0c\u56e0\u6b64\u843d\u5165\u5bb3\u6015\u5931\u6557\u800c\u8ff4\u907f\uff0c\u8ca0\u9762\u60c5\u7dd2\u7d2f\u7a4d\uff0c\u7b49\u7b49\u7684\u60e1\u6027\u5faa\u74b0\u4e4b\u4e2d\u3002<\/span><\/p>\n

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\u57f9\u990a\u6297\u58d3\u976d\u6027\uff0c\u4f5c\u8005\u6b78\u7d0d\u51fa\u516d\u9805\u5fc5\u9808\u4fee\u7df4\u7684\u6280\u80fd\uff1a<\/span><\/p>\n

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\u4e00\u3001\u64fa\u812b\u8ca0\u9762\u60c5\u7dd2\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/span><\/p>\n

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\u64fa\u812b\u8ca0\u9762\u60c5\u7dd2\u7684\u65b9\u6cd5\u6709\uff1a\u6709\u6c27\u904b\u52d5\u3001\u96e2\u958b\u73fe\u5834\u53bb\u5feb\u8d70\u3001\u6b23\u8cde\u559c\u6b61\u7684\u97f3\u6a02\u3001\u51a5\u60f3\u6216\u745c\u4f3d\u7684\u547c\u5438\u8853\u3001\u5beb\u4f5c\u7b49\u7b49\u3002\u53ef\u4ee5\u9078\u64c7\u6bd4\u8f03\u9069\u5408\u81ea\u5df1\u7684\u7d44\u5408\u9032\u884c\u3002<\/span><\/p>\n

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\u4e8c\u3001\u99b4\u670d\u7121\u7528\u7684\u300c\u601d\u7dad\u5236\u7d04\u72ac\u300d\u3002<\/span><\/p>\n

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\u7531\u65bc\u904e\u53bb\u8ca0\u9762\u7684\u7d93\u9a57\uff0c\u6211\u5011\u5f80\u5f80\u6703\u88ab\u5236\u7d04\uff0c\u4e00\u65e6\u985e\u4f3c\u7684\u60c5\u5883\u51fa\u73fe\uff0c\u6211\u5011\u5c31\u6703\u843d\u5165\u985e\u4f3c\u7684\u8ca0\u9762\u60c5\u7dd2\u88cf\u9762\u800c\u96e3\u4ee5\u81ea\u62d4\u3002<\/span><\/p>\n

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\u9019\u4e9b\u5236\u7d04\u7684\u578b\u614b\u6709\uff1a\u6279\u8a55\u72ac<\/span>(<\/span>\u61a4\u6012\u3001\u4e0d\u6eff<\/span>)<\/span>\u3001\u6b63\u7fa9\u72ac<\/span>(<\/span>\u53ad\u60e1\u3001\u61a4\u6168\u3001\u5ac9\u5992<\/span>)<\/span>\u3001\u6295\u964d\u72ac<\/span>(<\/span>\u60b2\u54c0\u3001\u9b31\u60b6<\/span>)<\/span>\u3001\u653e\u68c4\u72ac<\/span>(<\/span>\u4e0d\u5b89\u3001\u9b31\u60b6\u3001\u7121\u5948<\/span>)<\/span>\u3001\u6182\u616e\u72ac<\/span>(<\/span>\u4e0d\u5b89\u3001\u6050\u61fc<\/span>)<\/span>\u3001\u5167\u759a\u72ac<\/span>(<\/span>\u7f6a\u60e1\u611f\u3001\u5167\u759a\u611f<\/span>)<\/span>\u3001\u51b7\u6f20\u72ac<\/span>(<\/span>\u75b2\u5026\u611f<\/span>)<\/span>\u3002<\/span><\/p>\n

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\u4e09\u3001\u57f9\u990a\u300c\u6211\u505a\u5f97\u5230\u300d\u7684\u81ea\u6211\u6548\u80fd\u611f\u3002<\/span><\/p>\n

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\u5c0b\u6c42\u6311\u6230\u81ea\u5df1\u3001\u5316\u4e0d\u53ef\u80fd\u70ba\u53ef\u80fd\u7684\u5404\u7a2e\u6a5f\u6703\uff0c\u4f86\u935b\u7df4\u81ea\u6211\u7684\u5fc3\u5fd7\u3002<\/span><\/p>\n

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\u63a5\u53d7\u5225\u4eba\u7684\u5e6b\u52a9\u548c\u9f13\u52f5\u3002<\/span><\/p>\n

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\u9762\u5c0d\u4e0d\u5b89\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u8981\u7a4d\u6975\u8fc5\u901f\u8655\u7406\uff0c\u800c\u975e\u62d6\u5ef6\u8ff4\u907f\u3002<\/span><\/p>\n

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\u56db\u3001\u767c\u63ee\u81ea\u6211\u512a\u52e2\u3002<\/span><\/p>\n

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\u4e86\u89e3\u81ea\u5df1\u7684\u512a\u52e2\uff0c\u4e0d\u65b7\u935b\u7df4\u5b83\u5011\uff0c\u5728\u95dc\u9375\u6642\u523b\u5c31\u81ea\u7136\u80fd\u767c\u63ee\u51fa\u4f86\u3002<\/span><\/p>\n

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\u77e5\u81ea\u5df1\u7684\u5f31\u9ede\uff0c\u80fd\u52a0\u5f37\u5c31\u53bb\u52a0\u5f37\uff0c\u5426\u5247\u8f49\u7531\u5225\u4eba\u6216\u5176\u4ed6\u64c5\u9577\u7684\u516c\u53f8\u4f86\u5e6b\u5fd9\u505a\uff0c\u6216\u8005\u8207\u516c\u53f8\u5167\u8a72\u9818\u57df\u7684\u5f37\u8005\u642d\u6a94\u5408\u4f5c\u3002<\/span><\/p>\n

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\u5982\u679c\u5224\u65b7\u7576\u4e0b\u7684\u5de5\u4f5c\u7121\u6cd5\u767c\u63ee\u6240\u9577\uff0c\u5c31\u8981\u60f3\u600e\u9ebc\u8f49\u63db\u8ecc\u9053\u5230\u66f4\u80fd\u767c\u63ee\u7684\u696d\u7a2e\u548c\u8077\u4f4d\u4e86\u3002<\/span><\/p>\n

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\u4e94\u3001\u5efa\u7acb\u5fc3\u9748\u5f8c\u76fe\u3002<\/span><\/p>\n

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\u8b93\u5bb6\u4eba\u3001\u670b\u53cb\u3001\u540c\u4e8b\u751a\u81f3\u5ba2\u6236\u652f\u6301\u6211\u5011\uff0c\u6210\u70ba\u6211\u5011\u52aa\u529b\u596e\u52c7\u76f4\u524d\u7684\u5fc3\u9748\u5f8c\u76fe\uff0c\u9019\u6a23\u5c31\u53ef\u4ee5\u589e\u52a0\u6211\u5011\u7684\u6297\u58d3\u976d\u6027\u3002\u6211\u5011\u6bcf\u4e00\u500b\u4eba\u4e0d\u662f\u55ae\u7368\u7684\u4e00\u500b\u4eba\uff0c\u800c\u662f\u6709\u4e00\u500b\u95dc\u4fc2\u5bc6\u5207\u7684\u5566\u5566\u968a\u5728\u6211\u5011\u5f8c\u9762\u559d\u91c6\uff0c\u4e0d\u7ba1\u52dd\u8ca0\u90fd\u7121\u689d\u4ef6\u652f\u6301\u7684\u5f37\u5927\u5fc3\u9748\u5f8c\u76fe\u3002<\/span><\/p>\n

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\u516d\u3001\u5e38\u61f7\u611f\u6069\u4e4b\u5fc3\u3002<\/span><\/p>\n

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\u6709\u611f\u6069\u4e4b\u5fc3\u7684\u4eba\uff0c\u4e0d\u6703\u628a\u5225\u4eba\u7684\u5e6b\u52a9\u8a8d\u70ba\u662f\u7406\u6240\u7576\u7136\uff0c\u6703\u4e3b\u52d5\u5c0b\u6c42\u6a5f\u6703\u56de\u5831\uff0c\u9032\u5165\u6b63\u9762\u7684\u5faa\u74b0\u3002<\/span><\/p>\n

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\u611f\u6069\u7684\u5fc3\u53ef\u4ee5\u4e2d\u548c\u8ca0\u9762\u60c5\u7dd2\uff0c\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u3002\u6709\u611f\u6069\u4e4b\u5fc3\u7684\u4eba\u4e5f\u6bd4\u8f03\u9858\u610f\u5c0d\u5225\u4eba\u4f38\u51fa\u63f4\u624b\uff0c\u81ea\u5df1\u4e5f\u56e0\u6b64\u6bd4\u8f03\u5bb9\u6613\u611f\u5230\u5e78\u798f\u6eff\u8db3\uff0c\u9032\u4e00\u6b65\u4fc3\u9032\u7a4d\u6975\u4e3b\u52d5\u7684\u7cbe\u795e\u3002<\/span><\/p>\n

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\u5beb\u611f\u6069\u65e5\u8a18\u3001\u7576\u9762\u8aaa\u51fa\u611f\u8b1d\u7684\u8a71\u3001\u958b\u6703\u524d\u63d0\u4e09\u4ef6\u611f\u6069\u7684\u4e8b\u3001\u5beb\u611f\u8b1d\u5361\u6216<\/span>email<\/span>\u611f\u8b1d\u4fe1\u7b49\u7b49\uff0c\u90fd\u662f\u597d\u65b9\u6cd5\u3002<\/span><\/p>\n

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\u4e03\u3001\u5f9e\u75db\u82e6\u4e2d\u6c72\u53d6\u667a\u6167\u3002<\/span><\/p>\n

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\u9019\u53eb\u505a\u5275\u50b7\u5f8c\u6210\u9577<\/span>(Post traumatic growth, PTG)<\/span>\uff0c\u5728\u9ad4\u9a57\u904e\u75db\u82e6\u4e4b\u5f8c\uff0c\u8b93\u81ea\u5df1\u7372\u5f97\u6210\u9577\u3002<\/span><\/p>\n

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\u5931\u6557\u7684\u4ee3\u50f9\u5f88\u9ad8\uff0c\u4f46\u662f\u82e5\u7121\u6cd5\u5f9e\u5931\u6557<\/span>(<\/span>\u75db\u82e6<\/span>)<\/span>\u4e2d\u7372\u5f97\u5b78\u7fd2\u6210\u9577\uff0c\u90a3\u5c31\u771f\u7684\u662f\u7121\u6cd5\u5f4c\u88dc\u7684\u640d\u5931\u4e86\u3002<\/span><\/p>\n

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\u662f\u5426\u80fd\u5f9e\u5931\u6557\u7684\u75db\u82e6\u4e2d\u5b78\u7fd2\uff0c\u9019\u4e5f\u727d\u6d89\u5230\u4e00\u500b\u4eba\u5de5\u4f5c\u7684\u50f9\u503c\u89c0\u3002<\/span><\/p>\n

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\u300e\u5f9e\u524d\u6709\u4e09\u500b\u6728\u5320\u5728\u4e00\u8d77\u5efa\u9020\u4e00\u5ea7\u6559\u5802\u3002\u6709\u4e00\u5929\uff0c\u5f9e\u6559\u5802\u65c1\u908a\u8def\u904e\u7684\u65c5\u4eba\u554f\u8d77\u4ed6\u5011\uff1a\u300c\u4f60\u5011\u70ba\u4f55\u8981\u505a\u9019\u500b\u5de5\u4f5c\u5462\uff1f\u300d<\/span><\/p>\n

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\u7b2c\u4e00\u500b\u6728\u5320\u56de\u7b54\u8aaa\uff1a\u300c\u7576\u7136\u662f\u70ba\u4e86\u8cfa\u9322\u5440\u3002\u5982\u679c\u6c92\u6709\u9322\uff0c\u600e\u9ebc\u990a\u6d3b\u5bb6\u88e1\u4eba\u5440\uff01\u300d<\/span><\/p>\n

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\u7b2c\u4e8c\u500b\u6728\u5320\u56de\u7b54\u8aaa\uff1a\u300c\u505a\u597d\u9019\u500b\u5de5\u4f5c\uff0c\u4ee5\u5f8c\u624d\u80fd\u5f9e\u5de5\u982d\u90a3\u88cf\u5f97\u5230\u4e0b\u4e00\u4efd\u5de5\u4f5c\u3002\u6240\u4ee5\u6211\u5f97\u8ce3\u529b\u5e79\u6d3b\u5440\u3002\u300d<\/span><\/p>\n

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\u800c\u7576\u8def\u4eba\u554f\u7b2c\u4e09\u500b\u6728\u5320\u6642\uff0c\u7b2c\u4e09\u500b\u6728\u5320\u537b\u76ee\u4e0d\u8f49\u775b\u7684\u5730\u57cb\u982d\u5de5\u4f5c\uff0c\u793a\u610f\u4ed6\u73fe\u5728\u5f88\u5fd9\uff0c\u665a\u9ede\u518d\u4f86\u56de\u7b54\u8def\u4eba\u7684\u554f\u984c\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u904e\u4e86\u4e00\u6703\u5152\uff0c\u7b49\u7b2c\u4e09\u500b\u6728\u5320\u4f11\u606f\u7684\u6642\uff0c\u8def\u4eba\u53c8\u554f\u4e86\u4ed6\u540c\u6a23\u7684\u554f\u984c\uff0c\u6728\u5320\u908a\u64e6\u6c57\u908a\u7b11\u8457\u8aaa\uff1a<\/span><\/p>\n

<\/span><\/p>\n

\u300c\u4f60\u6c92\u770b\u5230\u55ce\uff1f\u6211\u5011\u7576\u7136\u662f\u5728\u9019\u88e1\u5efa\u9020\u4e00\u5ea7\u8f1d\u714c\u7684\u5927\u6559\u5802\u554a\uff0c\u9019\u5c31\u662f\u6211\u7684\u5de5\u4f5c\u3002\u6559\u5802\u5efa\u597d\u4e86\uff0c\u4e0a\u5e1d\u4e5f\u6703\u9ad8\u8208\uff0c\u4e5f\u6703\u6709\u5f88\u591a\u4fe1\u5f92\u5728\u9019\u88cf\u5f97\u5230\u65bd\u6069\uff01\u300f<\/span>*<\/span><\/p>\n

<\/span><\/p>\n

\u7b2c\u4e00\u500b\u6728\u5320\u7684\u5de5\u4f5c\u89c0\u662f\u300c\u5de5\u4f5c\u300d<\/span>(Job)<\/span>\uff0c\u7b2c\u4e8c\u500b\u6728\u5320\u7684\u5de5\u4f5c\u89c0\u662f\u300c\u4e8b\u696d\u300d<\/span>(Career)<\/span>\uff0c\u7b2c\u4e8c\u500b\u6728\u5320\u7684\u5de5\u4f5c\u89c0\u662f\u300c\u4f7f\u547d\u300d<\/span>(Career)<\/span>\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u6839\u64da\u8abf\u67e5\uff0c\u5c0d\u5de5\u4f5c\u6709\u4f7f\u547d\u611f\u7684\u4eba\uff0c\u4e0d\u8ad6\u5c0d\u5de5\u4f5c\u6216\u4eba\u751f\u90fd\u62b1\u6301\u6bd4\u8f03\u7a4d\u6975\u4e3b\u52d5\u7684\u601d\u7dad\uff0c\u6709\u8f03\u5927\u7684\u6eff\u8db3\u611f\u3002\u4ed6\u5011\u70ba\u81ea\u5df1\u6240\u670d\u81ba\u7684\u4f7f\u547d\u5de5\u4f5c\uff0c\u5de5\u4f5c\u672c\u8eab\u5c31\u6709\u610f\u7fa9\u548c\u50f9\u503c\uff0c\u4e0d\u592a\u53d7\u85aa\u8cc7\u3001\u734e\u91d1\u3001\u6649\u5347\u3001\u52a0\u85aa\u3001\u8912\u734e\u7b49\u5916\u90e8\u56e0\u7d20\u5f71\u97ff\uff0c\u4ed6\u5011\u7684\u6297\u58d3\u976d\u6027\u4e5f\u8f03\u9ad8\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u60a8\u7684\u5de5\u4f5c\u662f\u4e0d\u662f\u81ea\u5df1\u771f\u5fc3\u60f3\u505a\u7684\uff1f\u5982\u679c\u7b54\u6848\u70ba\u662f\uff0c\u90a3\u7576\u7136\u662f\u81ea\u52d5\u81ea\u767c\u3001\u5ee2\u5be2\u5fd8\u98df\uff0c\u9762\u5c0d\u58d3\u529b\u3001\u56f0\u5883\u4e5f\u80fd\u5920\u8655\u7406\uff0c\u7109\u6709\u4e0d\u80fd\u505a\u51fa\u4e00\u756a\u6210\u7e3e\u7684\u9053\u7406\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u539f\u4f86\uff0c\u6297\u58d3\u976d\u6027\uff0c\u7d42\u7a76\u8ddf\u4e00\u500b\u4eba\u7684\u559c\u611b\u7684\u521d\u5fc3\u662f\u606f\u606f\u76f8\u95dc\u7684\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u5de5\u4f5c\u548c\u611f\u60c5\u4e00\u6a23\uff0c\u6709\u4eba\u662f\u611b\u4e86\u800c\u8b8a\u5f97\u9577\u4e45\u7684\uff0c\u6709\u4eba\u662f\u9577\u4e45\u7d93\u71df\u719f\u7df4\u4e86\u4e4b\u5f8c\u6210\u5c31\u4e86\u6470\u611b\u3002\u4e0d\u7ba1\u600e\u6a23\uff0c\u6297\u58d3\u976d\u6027\u597d\u50cf\u90fd\u662f\u5fc5\u5099\u7684\uff0c\u4e0d\u662f\u55ce\uff1f<\/span><\/p>\n

<\/span><\/p>\n

*<\/span>\uff1a\u300a\u6297\u58d3\u976d\u6027\u300b\uff0c\u4e45\u4e16\u6d69\u53f8<\/span> <\/span>\u8457\uff0c\u8cc8\u8000\u5e73<\/span> <\/span>\u8b6f<\/span><\/p>\n

<\/span><\/p>\n

2020\/6\/19 <\/span>\u6297\u58d3\u976d\u6027<\/span> Damakey<\/span><\/p>\n

 <\/p>\n

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