{"id":2264,"date":"2020-12-14T12:24:50","date_gmt":"2020-12-14T04:24:50","guid":{"rendered":"https:\/\/damakey.com\/?p=2264"},"modified":"2023-05-26T15:27:46","modified_gmt":"2023-05-26T07:27:46","slug":"%e5%85%a8%e5%81%a5%e5%ba%b7%e8%b6%85%e5%ae%8c%e7%be%8e%e9%9d%88%e5%bf%83%e8%ba%ab%e5%90%88%e9%86%ab","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=2264","title":{"rendered":"\u5168\u5065\u5eb7\u8d85\u5b8c\u7f8e\u9748\u5fc3\u8eab\u5408\u91ab"},"content":{"rendered":"

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1. <\/span>\u4fdd\u6301\u6109\u5feb\u7684\u5fc3\u60c5\uff0c\u51e1\u4e8b\u6b63\u9762\u4ee5\u5c0d\uff0c\u9806\u52e2\u800c\u70ba\u3002<\/span><\/p>\n

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2. <\/span>\u559d\u5c0d\u6c34\u3002\u81ea\u4f86\u6c34\u716e\u6cb8<\/span>5<\/span>\u5206\u9418\u5c31\u5f88\u597d\uff0c\u9006\u6ef2\u900f\u7684\u6c34\u6ffe\u53bb\u4e86\u6240\u6709\u7684\u7926\u7269\u8cea\uff0c\u53cd\u800c\u4e0d\u597d\u3002\u7761\u524d\u3001\u8d77\u5e8a\u5f8c\u3001\u6d17\u6fa1\u5f8c\u3001\u904b\u52d5\u524d\u5f8c\u88dc\u6c34\uff0c\u6e34\u4e86\u5c31\u559d\u4e00\u4e9b\uff0c\u4e0d\u8981\u523b\u610f\u559d\u592a\u591a\u6c34\uff0c\u5fcc\u559d\u51b0\u6c34\u3002<\/span><\/p>\n

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3. <\/span>\u591a\u651d\u53d6\u512a\u8cea\u80fa\u57fa\u9178\u3002\u4eba\u9ad4\u6bcf\u5929\u6703\u7528<\/span>75<\/span>\u514b\u86cb\u767d\u8cea\u4f86\u66f4\u65b0\u808c\u8089\uff0c\u6240\u4ee5\u6bcf\u5929\u8981\u6709\u8db3\u5920\u7684\u80fa\u57fa\u9178\u4f86\u88dc\u5145<\/span>75<\/span>\u514b\u7684\u86cb\u767d\u8cea\uff0c\u5927\u7d04\u662f\u4e00\u7247<\/span>250<\/span>\u516c\u514b\u9dc4\u5927\u817f\u7684\u86cb\u767d\u8cea\u542b\u91cf\u3002\u4eba\u9ad4\u5c0d\u52d5\u7269\u6027\u86cb\u767d\u8cea\u7684\u5438\u6536\u6548\u679c\u6bd4\u8f03\u597d\uff0c\u7d20\u98df\u8005\u8981\u7279\u5225\u7559\u610f\u4e86\u3002<\/span><\/p>\n

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4. <\/span>\u7528\u5c0d\u6cb9\u8102\u3002\u4e0d\u8981\u5403\u542b\u6709\u6c2b\u5316\u53cd\u5f0f\u8102\u80aa\u7684\u98df\u7269\u3002\u8102\u80aa\u597d\u58de\uff0c\u4e0d\u5728\u65bc\u98fd\u4e0d\u98fd\u5408\uff0c\u800c\u5728\u65bc\u8102\u80aa\u93c8\u7684\u77ed\u9577\u3002\u5927\u8c46\u6c99\u6cb9\u662f\u9577\u93c8\u8102\u80aa\uff0c\u5bb9\u6613\u5728\u9ad4\u5167\u56e4\u7a4d\uff0c\u662f\u4e0d\u597d\u7684\u6cb9\u8102\u3002\u8c6c\u6cb9\u548c\u6930\u5b50\u6cb9\u53cd\u800c\u662f\u597d\u7684\u6cb9\u8102\u3002\u4e9e\u9ebb\u7c7d\u6cb9\u6709<\/span>omega-3<\/span>\u8102\u80aa\u9178\uff0c\u6709\u76ca\u5fc3\u81df\u8840\u7ba1\u3002<\/span><\/p>\n

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5. <\/span>\u6b63\u78ba\u651d\u53d6\u7dad\u751f\u7d20\u3002\u57fa\u672c\u4e0a\u53ef\u4ee5\u5f9e\u5e73\u5e38\u5747\u8861\u7684\u98f2\u98df\u4e2d\u7372\u5f97\u3002\u5e02\u552e\u7684\u7dad\u751f\u7d20\u82e5\u662f\u5316\u5b78\u5408\u6210\u7684\uff0c\u8981\u6ce8\u610f\u907f\u514d\u3002<\/span><\/p>\n

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6. <\/span>\u6b63\u78ba\u651d\u53d6\u7926\u7269\u8cea\u3002\u5fae\u91cf\u5143\u7d20\uff0c\u5c0d\u65b0\u9673\u4ee3\u8b1d\u5f88\u91cd\u8981\u3002\u885e\u751f\u8a48\u8abf\u67e5\u767c\u73fe\uff0c\u53f0\u7063\u4eba\u7684\u9223\u548c\u92c5\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u5152\u7ae5\u5247\u7f3a\u7dad\u751f\u7d20<\/span>A, B1, B6, C<\/span>\uff0c\u7926\u7269\u8cea\u7f3a\u9223\u3001\u92c5\u3001\u9435\u3001\u7852\u3002<\/span><\/p>\n

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7. <\/span>\u81bd\u56fa\u9187\u662f\u8eab\u9ad4\u6240\u5fc5\u9808\uff0c<\/span>70%<\/span>\u7684\u81bd\u56fa\u9187\u662f\u8eab\u9ad4\u81ea\u8eab\u6240\u88fd\u9020\u7684\u3002\u8981\u4fdd\u6301\u9ad8\u5bc6\u5ea6\u548c\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u7684\u5065\u5eb7\u7d44\u5408\uff0c\u5145\u5206\u7684\u7dad\u751f\u7d20<\/span>C<\/span>\u53ca\u904b\u52d5\u662f\u6700\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u800c\u4e0d\u662f\u670d\u85e5\u53bb\u6291\u5236\u3002<\/span><\/p>\n

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8. <\/span>\u91a3\u985e\u4e0d\u8981\u651d\u53d6\u592a\u591a\uff0c\u907f\u514d\u64fe\u4e82\u8461\u8404\u7cd6\u548c\u80f0\u5cf6\u7d20\u7684\u6fc3\u5ea6\u3002<\/span><\/p>\n

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You are what you eat. <\/span>\u6211\u5011\u7684\u98f2\u98df\u751f\u6d3b\u7fd2\u6163\u5c0d\u6211\u5011\u8eab\u9ad4\u5065\u5eb7\u7684\u5f71\u97ff\u5f88\u5927\uff0c\u7136\u800c\u4e00\u822c\u4eba\u7fd2\u65bc\u982d\u75db\u91ab\u982d\u8173\u75db\u91ab\u8173\uff0c\u53ea\u6c42\u4e00\u6642\u8868\u9762\u7684\u901f\u6548\uff0c\u662f\u6cbb\u6a19\u800c\u4e0d\u6cbb\u672c\uff0c\u82b1\u4e86\u9322\u5403\u4e86\u85e5\u3001\u5403\u4e86\u71df\u990a\u88dc\u5145\u5291\uff0c\u53cd\u800c\u6c92\u6709\u9054\u5230\u4ec0\u9ebc\u9577\u671f\u7684\u6548\u679c\u3002<\/span><\/p>\n

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*<\/span>\uff1a\u300a\u5168\u5065\u5eb7\u8d85\u5b8c\u7f8e\u9748\u5fc3\u8eab\u5408\u91ab\u300b\uff0c\u5442\u61c9\u9418<\/span> <\/span>\u8457<\/span><\/p>\n

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2020\/12\/14 <\/span>\u5168\u5065\u5eb7\u8d85\u5b8c\u7f8e\u9748\u5fc3\u8eab\u5408\u91ab<\/span> Damakey<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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