{"id":2100,"date":"2021-02-10T18:53:25","date_gmt":"2021-02-10T10:53:25","guid":{"rendered":"https:\/\/damakey.com\/?p=2100"},"modified":"2023-05-26T12:35:42","modified_gmt":"2023-05-26T04:35:42","slug":"%e6%88%91%e7%9a%84%e9%a4%90%e7%9b%a4","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=2100","title":{"rendered":"\u6211\u7684\u9910\u76e4"},"content":{"rendered":"<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s1\" style=\"font-size: 18.9px;\"><a href=\"\/\/photo.xuite.net\/_pic\/damakey_vincent.9\/20548660\/1239543020_l.jpg\/redir\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/damakey.com\/wp-content\/uploads\/2021\/02\/1239543020_o.jpg\" \/><\/a><br \/><\/span><\/p>\n<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s1\" style=\"font-size: 18.9px;\"><br \/>\u904b\u52d5\u7684\u524d\u3001\u4e2d\u3001\u5f8c\u90fd\u8981\u505a\u71df\u990a\u7684\u88dc\u5145\u3002<\/span><\/p>\n<p class=\"p2\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; min-height: 22.6px; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\"><\/span><\/p>\n<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s1\" style=\"font-size: 18.9px;\">\u904b\u52d5\u524d<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">1<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\uff5e<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">2<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u5c0f\u6642\uff0c\u8981\u88dc\u5145\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f4e<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">GI(Glycemic Index,&nbsp;<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u5347\u91a3\u6307\u6578<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">)<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u7684\u98df\u7269\u662f\u9996\u9078\u3002\u860b\u679c\u3001\u5168\u9ea5\u5410\u53f8\u3001\u9ea5\u7247\u3001\u5730\u74dc\u7b49\u7b49\u90fd\u4e0d\u932f\u3002<\/span><\/p>\n<p class=\"p2\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; min-height: 22.6px; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\"><\/span><\/p>\n<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s1\" style=\"font-size: 18.9px;\">\u904b\u52d5\u4e2d\uff0c\u8981\u96a8\u6642\u88dc\u5145\u6c34\u5206\uff0c\u5982\u679c\u6d41\u6c57\u91cf\u5927\uff0c\u5247\u53ef\u9069\u6642\u88dc\u5145\u904b\u52d5\u98f2\u6599\u3002<\/span><\/p>\n<p class=\"p2\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; min-height: 22.6px; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\"><\/span><\/p>\n<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s1\" style=\"font-size: 18.9px;\">\u904b\u52d5\u5f8c\uff0c\u5403\u4e0b\u53bb\u7684\u990a\u5206\u5927\u591a\u662f\u6ecb\u990a\u808c\u8089\uff0c\u91cd\u9ede\u662f\u8981\u5728\u904b\u52d5\u5f8c<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">20<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\uff5e<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">60<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u5206\u9418\u5167\u5403\uff0c\u82e5\u592a\u9072\u624d\u5403\uff0c\u53ef\u80fd\u5c31\u5806\u7a4d\u6210\u8102\u80aa\u4e86\u3002<\/span><\/p>\n<p class=\"p2\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; min-height: 22.6px; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\"><\/span><\/p>\n<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s1\" style=\"font-size: 18.9px;\">\u5982\u679c\u904b\u52d5\u662f\u70ba\u4e86\u9577\u808c\u8089\uff0c\u86cb\u767d\u8cea\uff1a\u78b3\u6c34\u5316\u5408\u7269\u7684\u6bd4\u4f8b\u4ee5<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">1:3<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\uff5e<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">1:4<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u70ba\u4f73\uff0c\u63a7\u5236\u5728<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">300<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\uff5e<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">400<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u5927\u5361\u3002<\/span><\/p>\n<p class=\"p2\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; min-height: 22.6px; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\"><\/span><\/p>\n<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s1\" style=\"font-size: 18.9px;\">\u9577\u808c\u8089\u4e0d\u80fd\u53ea\u5403\u86cb\u767d\u8cea\u3002\u904b\u52d5\u5f8c\u5403\u9ad8<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">GI<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u800c\u80f0\u5cf6\u7d20\u53ef\u4ee5\u5e6b\u52a9\u80fa\u57fa\u9178\u9032\u5165\u808c\u8089\u7d44\u7e54\u5408\u6210\u86cb\u767d\u8cea\u5594\uff01<\/span><\/p>\n<p class=\"p2\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; min-height: 22.6px; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\"><\/span><\/p>\n<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s1\" style=\"font-size: 18.9px;\">\u904b\u52d5\u5f8c\u651d\u53d6\u9ad8<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">GI<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u56de\u88dc\u808c\u8089\u4e2d\u7684\u809d\u91a3\uff0c\u8fc5\u901f\u6062\u5fa9\u9ad4\u529b\u3002<\/span><\/p>\n<p class=\"p2\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; min-height: 22.6px; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\"><\/span><\/p>\n<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s1\" style=\"font-size: 18.9px;\">\u904b\u52d5\u4e4b\u5f8c\u5982\u679c\u900f\u904e\u5916\u98df\u88dc\u5145\u9ad4\u529b\uff0c\u53ef\u4ee5\u8003\u616e\u4ee5\u4e0b\u7684\u7d44\u5408\uff1a\u5730\u74dc<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">+<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u8336\u8449\u86cb\uff1b\u725b\u5976<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">+<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u9baa\u9b5a\u98ef\u7cf0\uff1b\u8c46\u6f3f<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">+<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u5c0f\u9910\u5305\u3002<\/span><\/p>\n<p class=\"p2\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; min-height: 22.6px; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\"><\/span><\/p>\n<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s1\" style=\"font-size: 18.9px;\">\u6458\u9304\u65bc\u4e0a\uff0c\u7d66\u611b\u904b\u52d5\u7684\u60a8\u3002\u6709\u4e00\u500b\u597d\u725b\u7684\u5e74\uff0c\u4e5f\u6709\u4e00\u500b\u597d\u725b\u7684\u8eab\u9ad4\u3002<\/span><\/p>\n<p class=\"p2\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; min-height: 22.6px; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\"><\/span><\/p>\n<p class=\"p1\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\">*<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\uff1a\u300a\u6211\u7684\u9910\u76e4\u300b\uff0c\u81fa\u5317\u91ab\u5b78\u5927\u5b78\u4fdd\u5065\u71df\u990a\u7cfb\u5718\u968a<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">&nbsp;<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u5408\u8457<\/span><\/p>\n<p class=\"p2\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; min-height: 22.6px; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\"><\/span><\/p>\n<p class=\"p3\" style=\"margin: 0px; font-stretch: normal; font-size: 18.9px; line-height: normal; -webkit-text-size-adjust: auto;\"><span class=\"s2\" style=\"font-size: 18.9px;\">2021\/2\/10&nbsp;<\/span><span class=\"s1\" style=\"font-size: 18.9px;\">\u6211\u7684\u9910\u76e4<\/span><span class=\"s2\" style=\"font-size: 18.9px;\">&nbsp;Damakey<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u7684\u524d\u3001\u4e2d\u3001\u5f8c\u90fd\u8981\u505a\u71df\u990a\u7684\u88dc\u5145\u3002 \u904b\u52d5\u524d1\uff5e2\u5c0f\u6642\uff0c\u8981\u88dc\u5145&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2100","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/2100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2100"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/2100\/revisions"}],"predecessor-version":[{"id":21169,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/2100\/revisions\/21169"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}