{"id":1047,"date":"2022-03-22T19:01:09","date_gmt":"2022-03-22T11:01:09","guid":{"rendered":"https:\/\/damakey.com\/?p=1047"},"modified":"2023-05-24T17:31:36","modified_gmt":"2023-05-24T09:31:36","slug":"%e8%84%82%e8%82%aa%e5%a4%9a%e5%a4%9a%e7%9b%8a%e7%98%a6","status":"publish","type":"post","link":"https:\/\/damakey.com\/?p=1047","title":{"rendered":"\u8102\u80aa\u591a\u591a\u76ca\u7626"},"content":{"rendered":"

<\/a>
<\/span><\/p>\n

 <\/p>\n

LCHF(Low-Carb, High-Fat) <\/span>\u662f\u4f4e\u78b3\u9ad8\u8102\u7684\u98f2\u98df\u6cd5\u3002<\/span><\/p>\n

 <\/p>\n

\u8a72\u5403\u4ec0\u9ebc\u5462\uff1f<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

    \n
  1. <\/span>\u52a0\u5de5\u6700\u5c11\u7684\u5168\u98df\u7269\u4ee5\u7372\u53d6\u512a\u8cea\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u852c\u83dc<\/span>(<\/span>\u5927\u91cf\u975e\u6fb1\u7c89\u985e\u98df\u7269<\/span>)<\/span>\u3001\u6c34\u679c\u3001\u4e73\u88fd\u54c1\u548c\u5c11\u91cf\u7684\u8c46\u985e\u3002<\/span><\/li>\n
  2. <\/span>\u52a0\u5de5\u6700\u5c11\u7684\u8089\u985e\u3001\u9b5a\u3001\u9dc4\u3001\u86cb\u3001\u4e73\u88fd\u54c1\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u8c46\u985e\u4ee5\u7372\u53d6\u86cb\u767d\u8cea\u3002<\/span><\/li>\n
  3. <\/span>\u52a0\u5de5\u6700\u5c11\u7684\u5168\u690d\u7269\u548c\u5168\u52d5\u7269\u4f86\u6e90\u7684\u8102\u80aa\uff1a\u916a\u68a8\u3001\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u3001\u591a\u8102\u9b5a\u985e\u3001\u4e73\u88fd\u54c1\u3001\u6930\u5b50\u7522\u54c1\u3002<\/span><\/li>\n<\/ol>\n

    <\/span><\/p>\n

    \u4e0d\u8a72\u5403\u4ec0\u9ebc\u5462\uff1f<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

      \n
    1. <\/span>\u7cbe\u88fd\u548c\u52a0\u5de5\u542b\u7cd6\u7684\u5783\u573e\u98df\u54c1\u3002<\/span><\/li>\n
    2. <\/span>\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\u7684\u7cbe\u88fd\u3001\u4f4e\u71df\u990a\u7684\u5305\u88dd\u98df\u54c1\uff1a\u9eb5\u5305\u3001\u65e9\u9910\u7389\u7c73\u5c0f\u9ea5\u8106\u7247\u3001\u9eb5\u98df\u3001\u7c73\u985e\u3001\u6996\u7269\u9ea5\u7247\u68d2\u3001\u9905\u4e7e\u3002<\/span><\/li>\n<\/ol>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

      LCHF<\/span>\u98f2\u98df\u6cd5\u7684\u7cbe\u83ef\uff0c\u5728\u65bc\u907f\u514d\u5403\u9ad8\u5347\u7cd6\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5c24\u5176\u662f\u7cd6\uff0c\u90a3\u9ebc\u5c31\u4e0d\u6703\u4e0d\u6642\u523a\u6fc0\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\uff0c\u907f\u514d\u80f0\u81df\u75b2\u52de\u6240\u5f15\u8d77\u7684\u7cd6\u5c3f\u75c5\u75c7\u4e86\u3002<\/span><\/p>\n

       <\/p>\n

      \u4e00\u822c\u4eba\u907f\u514d\u8102\u80aa\u6216\u81bd\u56fa\u9187\u542b\u91cf\u9ad8\u7684\u98df\u7269\uff0c\u662f\u70ba\u4e86\u63a7\u5236\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u3002<\/span>LCHF<\/span>\u7684\u98f2\u98df\u6cd5\u9f13\u52f5\u5927\u5bb6\u591a\u5403\u300c\u597d\u8102\u80aa\u300d\uff0c\u5c31\u662f\u8457\u773c\u65bc<\/span>70%<\/span>\u81bd\u56fa\u9187\u662f\u809d\u81df\u81ea\u52d5\u5408\u6210\u7684\uff0c\u55ae\u9760\u6e1b\u5c11\u651d\u98df\u7684\u6548\u679c\u6709\u9650\u3002\u8981\u964d\u81bd\u56fa\u9187\uff0c\u5012\u4e0d\u5982\u589e\u52a0\u904b\u52d5\u4f86\u5f97\u5be6\u969b\u6709\u7528\u4e9b\u3002<\/span><\/p>\n

       <\/p>\n

      LCHF<\/span>\u98f2\u98df\u6cd5\u6700\u91cd\u8981\u7684\u662f\uff0c\u8981\u5927\u5bb6\u4e0d\u8981\u5403\u7cbe\u88fd\u7684\u3001\u904e\u5ea6\u52a0\u5de5\u7684\u5783\u573e\u98df\u7269\uff0c\u800c\u9019\u662f\u6240\u6709\u5065\u5eb7\u7684\u98f2\u98df\u6cd5\u90fd\u63d0\u5021\u7684\u3002<\/span><\/p>\n

       <\/p>\n

       <\/p>\n

      *<\/span>\uff1a\u300a\u8102\u80aa\u591a\u591a\u76ca\u7626\u300b\uff0c\u683c\u862d\u7279·\u65af\u79d1\u83f2\u723e\u5fb7<\/span> <\/span>\u5361\u7433·\u8f9b<\/span> <\/span>\u514b\u96f7\u683c·\u7f85\u5091<\/span> <\/span>\u8457\uff0c\u90ed\u73cd\u742a<\/span> <\/span>\u8b6f<\/span><\/p>\n

       <\/p>\n

      2022\/3\/22 <\/span>\u8102\u80aa\u591a\u591a\u76ca\u7626<\/span> Damakey<\/span><\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

        LCHF(Low-Carb, High-Fat…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1047"}],"version-history":[{"count":1,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":20014,"href":"https:\/\/damakey.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions\/20014"}],"wp:attachment":[{"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damakey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}